Efo riro is a Yoruba vegetable soup from Nigeria. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. 4, Season and cook the beef and Pomo. You will also enjoy my Plain okro soup, Ewedu soup, Efo riro (vegetable soup) and Omi obe (stew). Known as ashuwe, it is made with fresh isapa leaves and egusi ( blended melon). How To Cook Efo Riro. Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. Many years ago, Rice was not a daily menu but for the modern day childen, Rice, Bread and Indomie (Noodles) has become their meal. ‘Marugbo’ soup also known as ‘eweta’ is called “luru’ in my own native dialect. Do not stir whilst the Egusi is boiling. Efo riro can be cooked with a variety of meats, including both red meats (e.g. It’s very versatile and can be eaten with pretty much anything, well, excluding “Swallow”. Now, some people add tomatoes to their Locust Beans stew, I don’t. its a black soup cooked with dried leaves which are blended together to form a delicious pot of soup. But it’s still better than Obe Ata, so it ranks higher. It is also known as Ila Alasepo by the Yorubas. Article by 9jafoodie - Nigerian Food Recipes. 2. Allow to cook for about 6 minutes . Check out the pictures and pronunciation of Yoruba soup/stew ingredient on the slides. Isapa soup is of the Ekiti Tribe. Stir in the remaining maggi cubes and taste the soup. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Meat(beef or chicken or fish) your choice 2. I asked to buy Amala, as i could obviously see ewedu boiling away and she said “Sisi Mi, Subscribe to the blog for instant notifications of new recipes. It is referred to as draw (ooyo) soup. 10. ... Add fish and cook … Then add the fish and reduce heat. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe-efo-riro, {obe} is the Yoruba name for soup in case you are wondering. Yoruba people are the highest consumers of Ewedu soup in Nigeria, It is common in their homes and Local Cafeterias. Obe ata is mostly used in combination with the Yoruba style okro Aka plain okro I love so much or Ewedu and gbegiri. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. This type of stew is not fried like stew for rice but is of a more watery consistency than meat/chicken soup. My Iya Iyabo Buka Stew is eaten with rice, beans and plantains as you would with the other regular stews on the blog. This is why it’s not so common in Yorubaland. For Obe Ata Soup/Sauce: 1. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Egusi is ground up shelled melon seed. I promise this recipe will take you back to the first time you tasted this stew. The stew is firmly part of Yoruba cuisine, an ethnic group encompassing roughly 44 million people worldwide and 21% of Nigeria's population. Sep 13, 2018 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. How to Cook Okra Soup. Ewedu Soup source: pinterest. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. Cover the pot and continue to cook until the fish cooks through, about 3 minutes should be enough. Also, you need coarsely blended pepper to make the vegetable soup. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Serve with pounded yam or and swallow of choice. Lastly add the Ishapa and gently stir the soup.Cook for about 5 minutes. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Vegetable oil or Paml oil 6. Bitterleaf soup. Add salt to taste and reduce the heat. Swallow foods preferably Amala (yam flour) is the most common food that goes along with Ewedu Soup. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. 6. See Also: Interesting Facts About The Yoruba People Of Nigeria. I honestly think Yoruba people cannot cook bitterleaf soup as good as other ethnic groups. Taste and correct the seasoning and salt. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Make a thick paste from the ground egusi, add to the pot without stirring, cover the pot. Cooked to detail and delicious. Do you have any comments, questions or suggestions, please leave a comment below. 6. Okro and Bitterleaf Soup. Its dry milled and combined This is my go to recipe for Nigerian Buka Stew (Obe Ata). Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. That is why the Yoruba people called it omi obe eja. Meat Recipes Real Food Recipes Chicken Recipes Cooking Recipes Appetizer Recipes Recipies Nigerian Stew … In all honesty, soup ingredient has to be purchased, but for a good cook, the little money he/she takes to the market, could be used to buy the ingredients the money can afford, yet the soup/stew would be very tasty. It is a traditional soup with its’ origin from Ondo state, Nigeria. Despite the fact that the Yoruba people are mostly concentrated in the country’s western states, obe ata can be found on the menus of buka joints (casual eateries) across Nigeria. In fact, “efe” means “vegetables” in the Yoruba language. It is one of Nigeria's most delicious delicacies and super easy to prepare. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g / 8oz bushmeat (washed) 500g/ llb fresh okro 225g / 8oz bitter leaf (washed) 150ml / 5/7 … Then cook … Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Ewedu is a Nigerian soup which is popular among the Yorubas. When they do cook it, the soup doesn’t really measure up to expectations. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Every other thing you decide to add after the core ingredients just complements it. Share this recipe using the share buttons. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Add the stock and some salt to taste. Jun 1, 2017 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. 75. OKRO AND BITTERLEAF SOUP. Cut the Egusi in small lumps and add to the pot, reduce the heat and cook for about 5 minutes. Nigerian Okra soup is simply a stewed okra soup recipe. The egusi will come out in lumps. Jul 4, 2019 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Tomatoes 3. Pepper(atarodo and tatase) 4. Ila alasepo formula allows you to cook blended okra soup. beef and goat) and seafood (commonly tilapia). In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Serve the efo riro hot once it's finished cooking. Pure Ewedu Soup Pure Ewedu Soup is prepared alongside with other soups like beans soup (gbegiri), Egusi soup and even pepper stew. I particularly love it with Boiled Yam. 5,When meat is cooked add dry prawns, some more pepper if needed, seasoning and Iru and cook for about 2 minutes and taste to further correct the seasoning 6,Add the oil and cook for 5 minutes 7, Add the cotton seed milk and few slices of effirin and cook till soup thickens just like Banga soup. Onions 5. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. At this stage the taste should have mellowed with no overpowering harshness from the peppers or the tomatoes. It is highly nutritious and very rich in iron. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. 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