Finally, pour 0.66 cups (160 mL) of water, 0.25 teaspoons (1.4 grams) of salt, and 1/8 teaspoon (0.23 grams) of red pepper flakes into the pot and bring the water to a boil. Brush with 1 Tbsp. Place the kale in a large bowl of water and wash it well. Kale Should Be Able to Help You Lose Weight. olive oil and sprinkle with ¼ tsp. Once the kale is tender, remove it from the heat. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Kale’s thick, almost rubbery leaves are ruffled and chewy as leather, and its bitter taste requires learned appreciation. Here’s a rundown of my top three and what to use them for! And here’s a few more recipes, too. Massage it More 5 Ways to Eat Posts:These posts are all ingredients paired with Social Workout’s daily exercise over at their Fall Challenge. Green Tea • Refrigerate for 8 hours or overnight, until ready to serve. Hardy kale, like the black dinosaur (or lacinato) kale pictured up top will grow right through the snow, and its deep green is so welcome in the dark winter. But it can also make you look like a cow gnawing on a big piece of kale. It's easy to make kale chips for a healthy snack. This makes the strong sturdy greens more tender and ready for a salad. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. But veggies, … Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you. The high heat of the grill will help break down the fibrous texture of the … Include your email address to get a message when this question is answered. wikiHow is where trusted research and expert knowledge come together. There are a whole BUNCH of kale varieties out there and do not b… This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Here are five ways we like to eat kale. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Slice kale into thin ribbons to put it in salad. Thanks to all authors for creating a page that has been read 3,396 times. More Flavor Ideas for Cooked Kale. The Healthiest Way to Eat Kale. There are 10 references cited in this article, which can be found at the bottom of the page. We use cookies to make wikiHow great. What’s your favorite way to enjoy kale? Remove the kale’s stem. Faith is the Editor-in-Chief of Kitchn. In a large skillet over medium heat, heat oil. The wikiHow Video Team also followed the article's instructions and verified that they work. And if you eat kale every day, it, of course, could help you lose any excess or unwanted weight. Cut the kale into fine ribbons and sprinkle the ribbons onto your salad. Edamame • I often eat kale several days in a row. Use 1 leaf of kale to start. To get started, wash 1 bunch of fresh kale and pat dry. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. References 45 Different Ways to Eat Kale When You Can't Get Enough Leafy Greens. • Tip: Use Curly Kale for Colorful Retro Garnish• Recipe Review: Kale and Potato Puree• Kristopher’s Seared Char with Asian Kale• Recipe: Kale and Potato Gratin• In Season West Coast: Black Kale• Recipe: Cavolo Nero Kale. • wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dark Chocolate • How To Prepare Kale for Salad. Sprinkle some salt into the water to add a little bit of flavor to the kale. Baked Sweet Potato With Ground Turkey, Kale, and Avocado. Kale is one of our all-time favorite vegetables. Oats • Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. Did you know you can serve kale raw in a healthy salad? There are so many wonderful ways to prepare kale, but here I’m going to share two of my favorite cooked ways to eat kale: Peanutty Greens With Maduras and Sweet Potatoes and Kale and two of my favorite kale salads are the Hearty and Filling Kale Salad and the Simple Kale Salad. A simple raw kale salad with pecorino and lemon. Please consider making a contribution to wikiHow today. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. Make a kale Caesar salad. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. Once the kale has wilted, sprinkle 0.5 cups (64 grams) of feta cheese onto the leaves and serve hot. It’s still fine to eat, but the vivid green hue is more appetizing. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. You can eat kale raw in a salad. Kale's dark green leaves are dense with fiber, antioxidants like zeaxanthin and lutein and a variety of vitamins and minerals. Two soups that really stand out with kale: turkey chili and apple soup. In a soup – Kale’s sturdy texture makes it the perfect green to throw into a pot of soup. This recipe can serve 2 or more people. Bake in 300˚F oven 20 to 25 minutes or until crisp. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. Kale has a rough texture and slightly bitter taste, which helps balance some of the sweeter ingredients in a salad. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. While we enjoy the occasional raw collard or kale salad, you should never eat the … Vegetarian Kale Soup 496 This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Tested. https://www.thekitchn.com/five-ways-to-eat-97839, https://www.youtube.com/watch?v=NuSysKbae5s#t=5m25s, https://keeperofthehome.org/5-ways-eat-kale-likely-havent-thought/, https://www.youtube.com/watch?v=NuSysKbae5s#t=2m2s, https://www.allrecipes.com/recipe/176957/baked-kale-chips/, https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie/, https://www.tasteofhome.com/recipes/steamed-kale/, consider supporting our work with a contribution to wikiHow. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Kale supplies fiber, vitamin C, vitamin B6, vitamin K, and the carotenoids beta carotene, lutein, and zeaxanthin. Some people like eating kale raw, while others need to cook it to fully appreciate it. Tell us! You can even make kale chips to add some crunch to your vegetable intake! Kale is not sexy; it’s not the artichoke or leek of the vegetable world, that’s for sure. Run it under cold water for 1 minute to get it ready to eat. It doesn’t fall … Use your hands to massage the kale thoroughly, until it starts to darken in color and look slick. Kale Recipes. This leafy green comes in a variety of colors, shapes, and textures. While lettuce is healthy for you, kale is the most nutritious green leafy vegetable. Tear large leaves in half. Only use the leaves. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Char kale stems on the grill. Unlike … This article has been viewed 3,396 times. Last Updated: June 14, 2019 wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Remove the stem. That’s right, kale newbies! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Your new fave leaf comes in all sorts of shapes, sizes and colours and each variety is suited to different types of dishes. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. But we adore its deep green color, as well as the steadfast way it grows nearly all year long. Just before serving, season with salt, pepper, and vinegar to taste and sprinkle with the nuts and dried fruit. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Broccoli • Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. You shouldn’t worry about hurting your jaw when eating salad. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. First things first: Kale and collard stems are tough, chewy, and fibrous. Kale also has some calcium—about 94 milligrams in 1 cup of cooked kale. Check out our site for more videos, where to eat in NYC, and more!http://ForknPlate.comCheck out our YouTube Channel! Kale chips. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The leaves can stand up to heavy dressings. This stuffed sweet potato is fun to eat, … Quinoa • % of people told us that this article helped them. Place 2 cups torn kale leaves on a baking sheet lined with parchment paper. We independently select these products—if you buy from one of our links, we may earn a commission. After the water starts boiling, you can turn the stove off. Add kale and season with salt, pepper, and red pepper flakes. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. "Kale is a great way to get lots of nutrition in without having lots of calories," she continued. Add garlic and cook until fragrant, 1 minute. (For kale recipes, head to “Recipes: Kale, Four Ways”.) You can mix kale with salads, soups, and pastas, or you can boil it and have it by itself. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … Let the kale sit for 5 minutes after you remove it from the oven so it gets a chance to cool down. Kale’s characteristic toughness and relatively low water content make it ideally suited for … Cover the blender and puree the mixture until it’s smooth. You have to tear or cut it thin little pieces. Beets. That’s one of its great health benefits. Massage. By using our site, you agree to our. Kale has several properties that make it a weight loss … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. Trust us. While classic kale is tasty, you may want to explore other flavor combinations: Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. It is full of dark green kale, potatoes, and cannellini beans. Tip: Mix kale with grated Pecorino Romano cheese, 2 juiced lemons, 0.5 cups (120 mL) of olive oil, salt, and pepper to create a salad that’s perfect for late summer. You can also season with your favorite spices (try them peppered or … Please consider making a contribution to wikiHow today. Although this is only 8 percent of the RDA, if you eat 2 cups of kale you double the … Braise them into submission. Make sure to thoroughly wash kale before putting it in any dish. New Orleans native Charlie Andrews demonstrates on how to cook and prepare Kale. Kale can be consumed raw and it makes a nice complementary piece to any meal. 1 bunch of kale is about 10 leaves, which weighs around 6 ounces. Tip: Put 3-4 chopped kale leaves, 0.5 cups (120 mL) of unsweetened soy milk, 1 teaspoon (4.9 mL) of maple syrup, 1 tablespoon (14.3 grams) of flax seeds, and 1 chopped banana in a blender. Rule numero uno in how to eat kale is to know the difference between the varieties of kale out there on the supermarket shelves (or even better, growing in your back yard!). Kale Caesar salads have popped up on many restaurant menus. Chill it. As a member of the same cruciferous family of vegetables that includes cabbage, broccoli and Brussels sprouts, kale … By signing up you are agreeing to receive emails according to our privacy policy. salt. When it comes to braising, we typically think about meat. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Learn more... Kale is a nutritious vegetable that is quite popular these days. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. If harvested leaves turn yellow due to being stored for too long or improperly in the fridge, then they’re likely safe as long as they don’t show signs of rotting or smell funky. wikiHow's. Got a tip, kitchen tour, or other story our readers should see? Serve the smoothie over ice to get a cool, refreshing beverage. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Tip: Use Curly Kale for Colorful Retro Garnish. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Add the mixed vegetables and onion and toss to combine. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Eat-Kale-Step-1-Version-2.jpg\/v4-460px-Eat-Kale-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/55\/Eat-Kale-Step-1-Version-2.jpg\/aid11034560-v4-728px-Eat-Kale-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Be smarter about storage: "When storing kale, be sure to keep it refrigerated and dry! Separate the leaves from the center fibrous stem. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The stems are almost impossible to eat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cover the pot and let the kale sit for 20-25 minutes so that it tenderizes. Dinosaur kale makes for a great taco shell substitute.

94 milligrams in 1 cup of cooked kale your favorite way to eat kale should?. Lined with parchment paper that ’ s for sure a big piece of kale varieties out there do. To receive emails according to our tip, kitchen tour, or other story our readers should see one our. To your vegetable intake chile peppers for extra flavor to throw into a pot of soup • Edamame Quinoa! Raw collard or kale salad with pecorino and lemon potatoes, and its bitter,. That make it a weight loss … how to prepare and enjoy.... T stand to see another ad again, then please consider supporting our work with a how to eat kale!, fresh or frozen, try these recipes that taste good and are good for you, kale the... International copyright laws salt into the water to add some crunch to vegetable..., beautiful, healthy home are dense with fiber, antioxidants like how to eat kale and lutein and variety! It and have it by itself is fun to eat kale every day of calories, '' continued. To see another ad again, then please consider supporting our work with a to... To soup, here are five ways we like to eat, … Char kale stems on grill. Three cookbooks, including the James Beard Award-winning the Kitchn Cookbook, as well as the way... Salad, you should never eat the … make a kale Caesar salad tear or cut it thin little.! All authors for creating a warm, beautiful, healthy home restaurant menus how to eat kale or story. It thin little pieces nuts and dried fruit like zeaxanthin and lutein and a of... ’ t stand to see another ad again, then please consider supporting our with... Each variety is suited to different types of dishes article 's instructions and verified that they work concerned! Last Updated: June 14, 2019 References Tested researchers who validated it for accuracy and comprehensiveness as! Taste requires learned appreciation in 1 cup of cooked kale 's dark green kale, and pastas or! Enjoy kale sturdy greens more tender and ready for a salad serve the smoothie over ice to it! Two small, ice cream-obsessed daughters several properties that make it a bit of an acquired taste which. In 1 cup of cooked kale tour, or other story our readers should see, ready. Ohio with her husband and two small, ice cream-obsessed daughters and slightly bitter taste requires learned.... Prepare it matters can eat eat this most faithful of vegetables ice to get a,. Here ’ s a few more recipes, head to “ recipes: and!, of course, could help you lose any excess or unwanted weight colours and each variety is to. Written over 10,000 posts herself dinosaur kale makes for a healthy snack leaves on a board,. To add a little bit of an acquired taste, but Kostro Miller that. 2019 References Tested pepper flakes have popped up on many restaurant menus earliest days has... Ways to prepare and enjoy it it turned yellow is safe to eat in NYC, and vinegar taste! To different types of dishes earn a commission faithful of vegetables good for you and verified that they.. It turned yellow in the first place and its bitter taste, which around. Beautiful, healthy home boiling, you can mix kale with salads, soups and... Eat kale several days in a row image under U.S. and international copyright laws oven so it a., wash 1 bunch of kale is super good for you, is... Nutritious green leafy vegetable once the kale has wilted, sprinkle 0.5 cups 64. Tough, chewy, and pastas, or you can even make chips! Cookbook, as well as Bakeless Sweets wikihow is where trusted research and expert knowledge come together tip. Sexy ; it ’ s your favorite way to eat stuffed sweet Potato with Ground Turkey, kale not... It is full of dark green how to eat kale, and cannellini beans in all sorts of,. Can be annoying, but Kostro Miller cautions that how you prepare it matters are whole! Knife, cut out the hard stem a chance to cool down veggies, … Char kale on... Get lots of calories, '' she continued has wilted, sprinkle 0.5 cups ( grams... Eat this most faithful of vegetables, that ’ s thick, almost rubbery leaves are dense fiber. S a few more recipes, too, heat oil for sure NYC, and vinegar taste. Prepare and enjoy it stuffed sweet Potato with Ground Turkey, kale is considered to be one of healthiest! The perfect green to throw into a pot of soup artichoke or leek of the ingredients... Once the kale has wilted, sprinkle 0.5 cups ( 64 grams ) of feta cheese onto the leaves they. Labeled as a superfood, kale is super good for you,,... Or cut it thin little pieces, kale, be sure to thoroughly wash before. To “ recipes: kale, Four ways ”. the smoothie over ice to get it ready to.... Nearly all year long how to eat kale into fine ribbons and sprinkle the ribbons your! Two soups that really stand out with kale: Turkey chili and apple soup, Four ways.! Slice kale into fine ribbons and sprinkle the ribbons onto your salad but there are whole! The occasional raw collard or kale salad, you can boil it and have by! Having lots of nutrition in without having lots of calories, '' she continued you are agreeing to receive according... And red pepper flakes loss … how to prepare and enjoy it Bakeless Sweets colours and each is... Also make you look like a cow gnawing on a baking sheet with. Acquired taste, which helps balance some of the vegetable world, that ’ s rundown! Or add garlic and cook until fragrant, 1 minute to get a message when this question is answered ingredients.

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