I’d just arrived in Uyo for an exam at Uniuyo. I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. So, you boil your meat, till most of the stock has been absorbed into the meat. This is how my romance with the soup started; … It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Afang soup is an oil-based soup. Important Note: Do not forget to properly wash your hands before handling the food items. Most likely, you have used too much beef stock. Afang soup is quite the staple in the coastal cities of South Nigeria and is heavily featured in ceremonies of the Efik, Ibibio, and other residents of the ‘South South.’ Because some parts of Cameroon share a border with Southern Nigeria, Afang soup can be found here too. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. What are the ingredients of Afang soup? Dare. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Chop spinach, rinse and set aside. I am sure the originators of this dish will agree with me ?. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in The robustness and bold flavors of this soup makes it everything it is. Edikang Ikong…the king of Efik soups… In my honest opinion, Edikang Ikong is a man and Afang a woman. Every single morsel of this soup feels like an orgasm. Step 3: In a separate bowl, wash and dice onions and some pepper. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. If the soup is too thick add more palm oil and cook for another 3 minutes to get the raw palm oil taste out. Traditionally, a delicious sauce popular in eastern Nigeria. Taste for seasonings and cook for another 3- 5minutes. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Afang soup is quite the … Here is how you cook that. Chy Anegbu Reply. Water leaf is basically called that due to its water content. So on this video I will be showing how to make one of the best Afang Soup. Victoria Reply. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Pls How do I get your books. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. It's similar to the igbo version known as Ofe okazi but slightly different. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. When the stock starts getting dry, add the Afang leaves and some palm oil. Here is what I learnt from her. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. It is called okazi or ukazi by the Igbos. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. It is advisable to make what would be enough for a few days, one week at most. Thanks for your comment, Dare. Afang soup: How to Cook Afang Soup the Calabar Way (Okazi soup) - Jotscroll April 2020 The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. The afang leaf from which the soup got its name is the star of the dish. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. You can have Afang soup using 11 ingredients and 9 steps. P.S. Alternatively, bring to boil for about 15 minutes before use. Mar 3, 2016 - we have decided to teach you how to make Afang soup, one soup that every Nigerian would give whatever it takes to have a taste, myself for one. Indeed, my expectation was met during my one year compulsory sojourn. If you are averse to palm oil then this soup may not be for you. Afang leaves have also been proven to be rich in folic acid and Vitamin A. Mar 27, 2020 - Hi and welcome to my channel. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Edikaikong is NOT a watery soup. Oct 30, 2017 - Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Joy re-taught me how to prepare this dish. Remember the Bakassi saga? Some people actually make this oil free but Noooo I can’t make this soup oil free lol. You’re doing a great job Chy…Kudos! Afang soup is a vegetable sauce highly rated by many Nigerians. Keyword Afang soup, Efik soup. Dare Reply. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. How to Make Afang Soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. The sliced Afang leafs has to be grinded. The oil is the real deal in this recipe. December 22, 2014 . Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup that is quite popular in the Eastern & south eastern Cross River and… Recipe: How To Prepare Cassava Leaf Soup Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially… This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. I remember the first time I tasted it. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Like Edikaikong, there are too many misconceptions about this dish. A. December 22, 2014 . Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. 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