They are low in calories, with 39 per 100g, and have a high water content. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … They have just 0.1g fat and 0.6g protein per 100g. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g The darker the hue, higher the antioxidant content of the fruit. How does this food fit into your daily goals? One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates One of the best medicinal benefits of jamun is its anti-diabetic properties. One cup of pitted prunes has 66 grams of the sweet stuff. One medium plum contains nearly 8 grams of carbohydrates. Learn more about your rights and options.Or click here to opt-out of certain cookies. Did you know … Find nutrition facts for over 2,000,000 foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Log Food. prunes, are a tried-and-true way to help your bowel do … Among the tropical fruits, pineapple is a nutrition superstar. Keep your bowels regular. Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. They also help in maintaining a healthy heart by reducing cholesterol levels. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Serving Size : 100 g (3.5 oz) 46 Cal. Avacado - Raw, Without Skin & Pit, by Grams. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Mine Of Antioxidants. Common plum nutrition infographic. Plums are rich in fiber and help treat constipation (2). 10. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. black plums nutrition facts and nutritional information. Common plum nutrition, glycemic index, calories and serving size. Japanese black plums can be further divided into more types which are as follows: Black Ruby. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. About Food Exercise Apps Community Blog Shop Premium. Find Calorie and Nutrition Information for plums. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Plums are rich in anti-oxidants that help in cell rejuvenation. Nutrition facts for Plums, raw, recommended daily values and analysis. How Many Calories In a Plum? Our Terms and Conditions of Use and Privacy Policy have been updated. Find out all about plum nutrition facts and the benefits of plums. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, 2400 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Percentages are based on a diet of 2000 calories a day. Prunes and Prune Juice May Relieve Constipation. Sign Up. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. "Friar" "Friar" is a black plum with light amber flesh. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Copy infographic link Copy. Access hundreds of thousands of recipes that are healthy and easy to make. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 95 % 18g Carbs. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Protein in PlumsThere is about one-half of a gram of protein in a plum. 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. One … The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Black and red plums are good for the health and are very much nutritional. Prunes and prune juice are well known for their … *Percent Daily Values are based on a 2,000 calorie diet. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. There are 30 calories in 1 Plum. Sign Up. Live Healthy & Happy. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. black plums nutrition facts and nutritional information. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. We believe that the black plum is the sweetest. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Choose black plums that are firm to … Log In. Daily Goals. Nutrition Facts. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Plums Help Treat Constipation. Dried plums, a.k.a. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Unlike other varieties of plums, the center of black ruby is freestone which … Medicinal uses of Jamun. It has a small pit and is very juicy. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Plums, raw *all the values are displayed for the amount of 100 grams. Lose weight by tracking your caloric intake quickly and easily. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. The flesh is … The many plum benefits are a result of its vitamin and mineral content. It is an ancient domesticated species, known only in cultivation, that is now cultivated in … You're taking control of your fitness and wellness journey, so take control of your data, too. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). main content. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. It also has the advantage of having a very small pit, thus providing more edible flesh. 5 % 1g Protein. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Fat. Nutritional profile of plums. Get full nutrition info for every recipe and track with one click! Among the existing vitamins are vitamin K, vitamin C, E and A. Start; Food Tracker. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … 100 % 11g Carbs. Plum is also a great source of nutrients such as vitamins and minerals. The phenolic … Log In. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Important nutritional characteristics for Common plum. There are 46 calories in 100 grams of Plums. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. Find nutrition facts for over 2,000,000 foods. 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