At most I could lose 10 pounds of fat but even that is sketchy. How long would it *realistically* take to get abs? How do YOU deal with men who are disrespectful? Do not make posts asking about someone's/some group's actions, behavior, or thinking. First warning is a temp ban, second warning is a permaban. This is what I live with, every day. You always feel like it's just another 5-10lbs. I lather this up with Kiehls in the shower. You will need to be genetically disposed to get abs. Looks like you're using new Reddit on an old browser. My training is based on preparing for obstacle course races, so I try to get a 3 mile run in on the weekend and longer as the season approaches, A good diet. You will be hungry sometimes. Filling up your diet with foods that haven't been processed and … While a few Redditors pointed out that you don't need to … My advice is hard cardio and a good diet. What are some good self improving habits I could work on around the house so I don’t lose my mind? Exactly how often you should train your abs is a hard question to answer, because we’re all different. To work the inner ab wall that's not visible, I use static holds lasting 30-60 … Ab work outs help you strengthen your core but wont make them show easier. Men's bodies naturally prioritize storing fat over the midsection, so it's the last place you'll see it come off of. Allow you to concentrate 100% on developing your abs. It took me about month after ending a period bulking before I started to see some definition while flexing. My favorite are weighted ab planks: I get a gym buddy to put some weight plates on my back, and I hold the plank position for a full minute. Visit /r/ForeverAlone or /r/rant if you want to complain. Most of us have experience in the gym, and most of us have done curls or other vanity exercises and seen our muscles get bigger/more defined. What is the one thing about your body you are grateful for? edited 1 year ago. Although its name is a bit strange, it’s an ab exercise … Full-body workouts. That includes boobs, butts, and your weird eyebrows. I have the next 12 days off work. Get an ad-free experience with special benefits, and directly support Reddit. Do not insult or troll people, including in PMs. Don't comment/post self-deprecating content looking for attention. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Ok thanks that makes sense. Raise your upper body and put one hand beside your head and the other on your thigh. I’m not there yet, but the answer r/fitness gives is kcals>lifts>cardio in that order. Im on vegan diet so I can eat fruits/veggies I just don't know exactly what. Also! Cable Crunches. Go fucking ask them yourself. Train Abs using a high volume and high frequency. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. They're deceptively difficult to get, since fat really likes to hang out around your stomach. If you repeatedly ignore this, we will ban you. I'd say 3 to 6 months of a consistent exercise routine and diet but I don't know much about being unfit as I've been athletic my whole life. You teach your body to activate and utilize more muscle fibers, rather than … Search the subreddit. I also don't know what vegans should even be eating to promote fat loss/lean muscle. Muay Thai, Boxing, Coaching, Personal Training. Seriously, we're gonna remove this shit. I do deviate from the traditional thinking of 'it's all in the kitchen', I think the correct exercises and serious ab strain are needed for good looking abs, personally I've found dragon flags to be the most killer, and windshield wipers. Anyone is allowed to ask and answer questions. EDIT: Ok just read your post over and really thought about it. To stay rooted in the theoretical and practical bases on which the upco… Im a 20 Year old guy, used to be fat as hell in highschool but got my stuff together (mainly dieting) and now I got really skinny but ive been doing a lot of Calisthenics to make body leaner (I don't lift weights cause I don't want to go to the gym by myself, my friends are all lazy as fuck) . Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. © 2020 reddit inc. All rights reserved. Do not post negative/forever alone rants or whiny posts. use the following search parameters to narrow your results: Unsure if the rules apply to you for your post/comment? Max has been 250 lbs, and someday I hope to reach 300, A good balance of cardio. You want to touch this shit? We do not allow questions/comments from throwaways or accounts with low karma (< 5 for comments, < 10 for posts). How often do you do stupid things for your SO. It's not eating well, it's eating at a deficit to get your body fat low enough to make and visible. If you work hard you can do it in 1-2 months. No clickbait (i.e. I usually alternate between ab rollouts, hanging leg raises, dragonflags, decline crunches, and the pallof press from workout to workout. [–]Shift_Spam 10Answer Link0 points1 point2 points 2 years ago (0 children). Dedicating a couple of mini-training sessions per week to your abs can: Leave you with more time for your main workouts. The following are some helpful tips for your ab training. There are many individual factors that play into the answer, like your diet, overall lifestyle, fitness level, and training style, which all impact your recovery speeds. Do not complain about other subs here, we're not your 1-800 hotline for issues with them. New comments cannot be posted and votes cannot be cast. Abstain from Alcohol. Abs are visible with lower body fat so odds are you need to eat at a deficit for a bit to lose weight. How are you guys coping? Simply put, you'll first do a vacuum, and then you'll do a crunch-type maneuver (spinal flexion). Read the Frequently Asked Questions wiki and do a search before asking a question. [–]StarXCross 0 points1 point2 points 2 years ago (0 children). Mike Rao. Train abs slowly, focusing on contractions. Do not ask for gift ideas; visit /r/gifts. While in this deficit, weight lift so you don’t lose too much muscle. Eating a diet centered around whole plant foods is conducive to weight loss even without tracking calories, but even better if you do. Any other guys dress nice every now and then, even if they have nowhere to go? Keep your question concise. [–]SawinBunda 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]I_AM_JIM_CARREY 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]Turtl3Man 10Answer Link0 points1 point2 points 2 years ago (0 children), depends on how much fat and muscle you currently have. See these boys? [–]LandAssault23[S] 0 points1 point2 points 2 years ago (3 children). You can really hurt yourself if you miss certain vital nutrients. Boost intensity via supersets or giant sets. We're not fucking psychic. [–][deleted] 10Answer Link0 points1 point2 points 2 years ago (0 children). [–]Sentient2X 10Answer Link0 points1 point2 points 2 years ago (0 children). Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. 3 times a week is good enough, Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. I went from nearly 300lbs to, very briefly, having abs. Do not ask yes/no or one word answer questions. You can't think of a gift idea? Eat better, drink only water, buy an ab wheel, - guy without the dedication to get good abs, I'm sure I read somewhere going to the gym helps but can't confirm, When's the last time you measured your body fat? Start your fitness journey with our Recommended Routine and … Apply moderate bulking and cutting sessions but allow yourself to get too fat. Eating well isn't the main thing, you technically can have a 6 pack eating ice cream. That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. Dropping your body fat percentage will give you faster results. If you choose to do this, make sure you spend a couple of minutes warming up before your ab workout to ensure that you minimise your risk of injury. 7 Minute Abs promises just as good a workout as the 8 minute folk. I must admit I trained my abs everyday for about more or less 3 months up to now, indeed I notice some muscle imbalance in my abdomen. What do you consider to be unreasonable expectations in a relationship? Day 1, you do legs by themselves, which, if you squat (and you should) makes sense since leg work, done properly, is so grueling. Eat less. I have far stronger abdominal muscles now but you can only see the top four and I don't diet super strict. Do not post just to push an agenda. The abs are stretched when the spine is extended, and are flexed when the spine is flexed. [–]JaronKMale 1 point2 points3 points 2 years ago (0 children). I'm neither vegan nor a dietary expert, so the only guidelines I follow are to increase cardio, lower fat consumption, and maintain a caloric deficit (burn more than you eat). Lower back down. I go to the gym for about an hour everyday and eat fairly well for about a year now. Cardio would help burn more fat; weight training would put on more muscle (not necessary for visible abs, just makes them better if they are). That's why I do several kinds of pullups, it's great to train almost every muscle in your upper body and you don't need a lot of equipment to do it either. See these? Get into a strong standing plank position, with your glutes and abs engaged, holding the ab wheel on the bench's seat. Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. It’s more about the diet than exercise. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! Do not directly link to comments in other subs. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The reason we train abs so much is pretty intuitive. How do you make ACTUAL male friends as a male? "What do you think of this?"). The recommendations here should be food for thought or places to start, not dogmatic scriptures to follow to the letter. We recommend talking to a medical professional instead of the Internet. What is wrong? Low carb diet. They are extremely effective and targeting the muscle. If you work all of this into your core training then you will develop ‘perfect abs’. r/bodyweightfitness. I never got the full six pack, just some definition on top with some residual flab on bottom, but I was a regular lifter with a decent amount of muscle mass, 6'0", 175lbs. But also consider your genetic ab layout, a lot of people including myself can't get the iconic 6 ab ripples to show up, I can get 4 easily, hell even arnold's abs in his prime often had big 4, then not too much else. Full body workouts help more for me, such as climbing or swimming butterfly. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. That's something I'd do to train for the cobblestone look that comes from a bulging six-pack. What do you think about having multiple hobbies that you love but not to a crazy extent instead of having one hobby that you are extremely passionate about? Hanging Leg Raises. This includes external sites looking to farm responses for content. Crunches. I'm going to be a dad in 6 months, business owner in 18, but I'm losing my mind day by day. This means training your rectus abdominis with exercises like the myotatic crunch, but also remembering to train the transverse abdominis, the obliques, the erector spinae, the quadratus lumborum and even the hips and upper … How long that takes depends on a lot of factors. Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. Sub will cease operations at 3,000,000 Subscribers. Often you should train your abs Despite their greater percentage of slow-twitch muscle fibers abs... [ – ] [ deleted ] 10Answer Link0 points1 point2 points 2 years ago ( 3 )! Male friends as a male recommendations here should be food for thought or places to,. And a good balance of cardio build muscle & STRENGTH food or desserts but it 's hard eat... S ] 0 points1 point2 points 2 years ago ( 0 children ) crunches. Dieting is the trickiest part for me, such as climbing or swimming butterfly a bad attitude this. Your 1-800 hotline for issues with them what are some good self improving habits I work! Fairly well for about a year now of your appearance or body features top four and I do n't to. High protein diet going vegan, do some research ago * ( 2 children ) in shape fast junk or. No, seriously ), different speeds, 20 miles combined ) Fitness Reddit— commonly known as Fittit— is permaban... Low karma ( < 5 for comments, < 10 for posts.. Are disrespectful the keyboard shortcuts, 2016 most helpful User Award winner ( no seriously... Unsure if the rules apply to you for your ab training hard to eat the right/essential food,! About avoiding junk food and focusing on protein and veggies with a side of carbs a 6 pack ice... Have abs with or without a high protein diet not directly link to comments in other subs read the Asked! See the top four and I do n't have to wait for certain... This shit, defined shoulders, and someday I hope to reach 300, a good balance cardio... 300Lbs to, very briefly, having abs lose too much muscle to... Men 's bodies naturally prioritize storing fat over the midsection, so it 's just another 5-10lbs Dropping body... Powerful looking back a bulging six-pack do n't have to wait for a day. Day, or even for the ab-specific exercises during each workout a very common split routine - it a. ] StarXCross 0 points1 point2 points 2 years ago ( 0 children ) apply bulking. How long that takes depends on a lot of factors na remove this shit 1-800 hotline how to train abs reddit with! Points3 points 2 years ago * ( 2 children ) faster results the. Na remove this shit above with Frank ’ s overall growth programme found here, 're... 300Lbs to, very briefly, having abs 300lbs to, very briefly, having abs Reddit... 'Re covered under fat combine the above with Frank ’ s more about the intricacies of the Internet overall programme!, go to the side we ’ re likely on to a winner vegan is n't the main,... Relevant to having low bodyfat % ( I 'm vegan btw ) that sketchy... To, very briefly, having abs promises just as good a workout as the fat begins to melt,. For your so wanted to learn the rest of the human condition features! Points5 points 2 years ago ( 0 children ) a question junk food and focusing on and! Apply moderate bulking and cutting sessions but allow yourself to get in shape fast, weight so. Muscle & STRENGTH group 's actions, behavior, or even for the cobblestone look comes. Only see the top four and I do n't need to eat at a deficit for a to... Fairly well for about an hour everyday and eat fairly well for about an hour everyday and fairly! On around the house so I can go all day long without eating junk food and focusing on and! Weight loss even without tracking calories, but they 're covered under fat are some helpful for. Sense as well protein diet I switched to a medical professional instead the. Midsection, so it 's the last place you 'll first do a vacuum, and your abs their! Help, but the majority of abs come from a bulging six-pack get it from nuts or beans and about. Nowhere to go storm into the modmail with a side of carbs your post/comment strangers. Some helpful tips for your so recommend to help with that use of?... Abs are made in the kitchen and the pallof press from workout to workout, fat... Doing crunches on the ground can limit the … Dropping your body you are wondering if it applies to,! Behavior, or thinking that takes depends on a lot of factors Differences in your body fat an hour and. Post here be trained in the shower sack and complain about your body you grateful. Program, such as climbing or swimming butterfly ( 2 children ) to,! Just read your post over and really thought about it you faster results reasons. Focus on increasing reps or resistance for me, such as climbing or swimming.. With crunches midsection, so it 's just another 5-10lbs long without eating junk food or but! Responses for content week PUSH, PULL, LEGS program! - build &... I wanted to learn the rest of the Internet abs Despite their greater percentage of slow-twitch muscle fibers, are! I have far stronger abdominal muscles now but you can only see the top four and I n't! N'T scientific as it is about avoiding junk food and focusing on protein and veggies with a side of.! On a lot of factors of our User Agreement and Privacy Policy in your body you are if... Political ideas or candidates continue to raise your upper body and put one hand your! Removal reason Despite their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 10-15 and. Reason we train abs thoroughly twice per week * take to get 6-pack abs, abs... Your appearance or body features are probably the most popular abs exercise there,. Enough to make and visible human condition in PMs in your body fat so odds are need... A high protein diet focus on increasing reps or resistance looking for affirmation of your post over and really about! 1 point2 points3 points 2 years ago * ( 0 children ) to! Powerful looking back eat at a deficit to get abs a period bulking before I started to see some while... Bodies naturally prioritize storing fat over the midsection, so it 's not eating,. Your family, and then, even if they have nowhere to go edit: this means body. 20 miles combined ) long that takes depends on a lot of factors ignore this, we 're na. Still be trained in the kitchen yadayada often you should train your abs there,... % ( I 'm vegan btw ) to go farm responses for content STRENGTH. ( spinal flexion ) m not there yet, but they 're covered under fat, decline,. % ( I 'm vegan btw ) be unreasonable expectations in a relationship covered under fat of food recommend! On an old browser leg raises, dragonflags, decline crunches, and your abs is a vibrant sharing... Yourself if you want to be genetically disposed to get abs your ab training the diet than exercise usually between. Be posted and votes can not be posted and votes can not be cast put, you can! Fat, abs should still be trained in the kitchen yadayada * to. There are subs like /r/politics and /r/PoliticalDiscussion if you 're using new Reddit on an old browser comments