It’s a meat pie floating in green pea soup, with tomato sauce (ketchup) on the pie. Eforiro, Afang, Edikaikong, etc are some of the popular ones around. By the way, I wouldn’t call goulash a soup – it is a stew, similar to chilli. However, storage over a period of time tends to reduce the nutritional value. In this article, am going to tell you the 10 Yoruba foods and their ingredients.. Yoruba is just one of the most significant people in Nigeria.. Additionally, if you want to start naming the Nigerian cuisine then jollof rice and egusi soup should be the first Nigerian food in your list. There was another contender for this list. A pre-Columbian soup made from hominy, with pork, chile, and other seasonings and garnish, such as cabbage, lettuce, oregano, cilantro, avocado, radish, lime juice. Yum. Dried foods based on a fermented mixture of grain and yoghurt or fermented milk, usually consumed as soup found in Turkey, Greece, Egypt and Iraq. You did forget one: Malaysian Curry Laksa. Let`s try to cook it! From Italy comes this vegetarian soup, made thick with the addition of pasta or rice. Distinct cultural variations before your eyes people. A cold soup popular in the summertime in Bulgaria and the Republic of Macedonia made from yoghurt, cucumbers, garlic, nuts, dill, vegetable oil, and water. 8. Mexican spicy crab soup. I normally skip straight past food blogs as I have over 20 in my RSS and dont even have enough time to read the ones that I have! Always thick with smoked Finnan haddock, potatoes and onions as its ingredients. Making the dish from scratch is difficult, but by all accounts the difference in taste makes it worthwhile to make the effort.It can be recalled that Nigerian-British actor, John Boyega recently took veteran actor, Harrison Ford to enjoy a plate of Pounded Yam and Egusi at a restaurant in Peckham, United Kingdom. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. lentil soup… Turkish style if possible… hmmm squeeze lemon and dont forget to add red peppers once its served. In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. It`s one of the Igbo soups you will really like! Egusi Soup Ingredients *.Egusi (Melon) seeds – 3 cigar cups | 600g *.Red Palm Oil – 2 cooking spoons *.Beef – Best cut and Shaki (cow tripe) *.Fish – Dry Fish and Stock Fish Special emphasis will be given to National Soups…from this website..(very well done with recipes) Cucumber soup. Harira is a famous Moroccan soup that uses lamb, fresh tomatoes, chickpeas, and lentils, flavoured with harissa hot sauce. Popular Nigerian Soups. Here is my second list of Nigerian soups, both popular Nigerian soups and those eaten by Nigerian different ethnic groups. you forgot Dal, Indian soup (NOT Anglo-Indian), Italian Wedding, hot & sour, Wor Wonton, Pasta e Fagioli. Other than that, you got a solid list. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). I guess its the spice from the other ingredients that lend it the name. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 9) Miyan Kuka also known as Luru soup is a type of Nigerian cuisine from the northern part of Nigeria.The soup is made from powdered baobab leaves and dried okra. The word Ramen actually refers to the noodle, not the soup. An Anglo-Indian curried soup which means ‘pepper water’ in Tamil. Goulash draws its name from the Hungarian word for a cattle stockman / herdsman. I just stumbled accross your blog by using stumbleupon and love the design of the whole thing! Its texture should be creamy without feeling leaden, like you’re sipping on gravy. It is sometimes cooked with Egusi for a fuller and richer taste and experience. From Nigeria, Fufu and Egusi soup is made with vegetables, meat, fish, and balls of wheat gluten. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. and it’s also a great hangover cure. Bouillabaisse, originating all the way from the city of Marseille of France, is usually a fish stock containing different kinds of cooked fish and shellfish which usually are complemented with garlic, orange peel, basil, bay leaf, fennel and saffron. Also – Sambar which is quite popular in S. India. The thick, creamy soup made with okra and crab meat from Trinidad and Tobago. Terry Tucker Hinkley, Food Writer. Gbegiri. 3. Here are 75! 3. You missed Sancocho. Sopa de Ajo, Spanish Garlic Soup! If interested, please contact me at [email protected]. PS : Tell me, did I miss anyone’s favourite? Shahji was trying to make a dish called amti, experimented with pigeon peas instead of mung bean, and tamarind pulp instead kokum, and the court named it sambhar after the guest of the day, Sambhaji, the second emperor of the Maratha Empire. A filling soup from Scotland which principal ingredients are usually barley, a cut of beef or lamb, carrots, turnips or swedes, cabbage and leeks. I would try my best at delivering all that you would ever want to know about cooking Nigeria soups. A. Atama and catfish - N10,000 Cant believe sinigang didnt make the list. PotofSoup is your number one online pot of soup shopping website in Lagos, Abuja, Nigeria. Czech drstkova polivka (tripe soup) – this is the greatest for the winter time. A traditional Mexican meatball soup made with sauteed onions, garlic, broth, and tomatoes. Very-very traditional for the Middle East. From the town of Cullen in Moray, on the north-east coast of Scotland comes the soup that is often served as a starter at formal Scottish dinners. Yeah.. it’s unimaginable but it’s true. It looks fantastic fun to eat! nomnomnom, Falto el sancocho y el cuchuco. One of my favorite dishes was also turned into a soup — stuffed cabbage soup. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. There are no pigs indemic to the Americas…. It is another tripe based soup, but completely different from the Mexican one. I also love Canadian Habitant soup made with Yellow Peas, Ham and Thyme but sometimes containing a pinch of allspice. Edikaikong Soup. 4. However, I feel that there are few more soups form the world definitely worth mentioning. An onion and beef broth or a beef stock based soup traditionally served with croutons and cheese as toppings. sopa negra! Okra Soup; Okra is another dish that contains large amounts of protein but doesn’t have a lot of calories. It cannot be changed but we can always change the vegetable or proteins to suit the occasion and recipe. Different people cook Nigerian ogbono soup differently and some of us cook all the seven different ogbono soup types by changing some ingredients at different times. Russian gorokhovy (bean soup) – slowly cooked with beans and smoked pork and beef. The Institute of hotel and restaurant management Dona Paula will be featuring NATIONAL SOUPS in its TRAINEE RESORT AND RESTAURANTS in the month of January 2013. It is considered by some as a cure for hangovers. A South Indian stew made from pigeon peas, vegetables, tamarind and spices, Sambar is an everyday dish in Southern India. Yes, you definitely forgot gumbo. What about this one: http://en.wikipedia.org/wiki/Chłodnik. 5) Pounded yam soup (Afia Efere, White Soup) is one of the most popular varieties of the fufu dishes that accompany many of Nigeria’s delicious soups and stews. It can either be made by mixing yam powder and hot water or pounding raw yams and . In 2012, the world’s biggest consumer of shark’s fin, China, passed a ban on imports and stopped the dish from being served in official banquets. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, … The Nigerian recipe of this food includes, definitely, Palm fruit as the main ingredient, and other ingredients like ogiri, crayfish, onions (optional). This soup is best combined with Ewedu and stew. Chicken and other herbs and spices are often added to it. i am so happy to see this article i am a food lover, Your email address will not be published. I’d like to interview you (with credit to your blog, of course) by email, about these and any other diverse fall/winter soups of the world that you may know of. Sold from mobile pie trucks late at night. Did you know that records of the first types of soups dated back to 6,000 BC? Here is how to make the most popular Nigerian soup, actually, there are two types of egusi soup recipes, you can learn how to make the ... 2. Whichever tribe prepares it, it comes out as a delicacy. It is usually served with tuwo shinkafa or dawa also known as luru soup is a type of Nigerian cuisine from the northern part of Nigeria.The soup is made from powdered baobab leaves and dried okra. Okra soup is easily made and fresh fish isn’t that hard to come by in Nigeria. Zurek is the best soup ever, please mind that polish cuisine is one of the biggest in soups area, Borscht is also perfect taste to try. Chef John from Foodwishes does a pretty mean version of it. The Hausa people are also responsible for some of the delicacies consumed in Nigeria. Japan’s most famous soup made from fish broth, fermented soy and ‘dashi’. And that the main ingredient was the hippopotamus? LOVED this! The bloke on tv used a twice baked bun to retain it’s structure for longer, and used a butternut squash soup. I’d be nervous about the Chlodnik because I’m not a huge fan of beats….but it such a neat color! A Vietnamese dish made with rice, fish, various vegetables, and in some cases pineapple. Here Are 12 Reasons Why. I … They soup can be taken with Starch and it is a very delicious Nigerian food. Egusi Soup. Some soups from Spain which are worthy of mention Ajo Blanco, Salmorejo, Marmitako and Fabada. Popular Hausa Foods in Nigeria. It is a palm nut stew which is traditionally prepared with native … The Vietnamese beef/chicken soup cooked with scallion, welsh onion, cherred ginger, wild coriander, basil, cinnamon, star anise, cloves and black cardamom. Maybe the most exotic and strange soup of human culture has been omitted. Most hausa foods are easy to prepare and do not take much time. A very popular type of health soup found in Chinese & Korean communities made out of Ginseng roots. Gbegiri is a bean-based soup from southwest Nigeria. Your email address will not be published. Originated in southern Louisiana during the 18th century, gumbo consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and the vegetable holy trinity of celery, bell peppers, and onions. 6. ), Bird’s Nest and American Chowders! Oh and don’t forget Fruit Soup for desert! 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The Hungarian spicy dish, made of beef, onions, red peppers, and paprika powder. The 40 Kind Of Knives To Consider Having In Your Kitchen, 13 Types Of Pillows With Their Pros And Cons Explained, The 37 Different Kinds Of Salt You Didn't Know Existed, The 11 Negative Effects Of Bad Relationships, Wine Cork Crafts So Creative You'll Be Busy For A Few Weekends. They are geographically locked on to riverine boundaries, so the majority of their foods can be sourced from the sea. . it looks terrible but tastes amazing. I really don’t know who owns or prepares it best; the Igbos or Yorubas. Hot and sour soup is a lot like chili; every family has their own recipe, and each family thinks that theirs is the best. This rich Efik cuisine is very nutritious and belly-warming. A straightforward Tunisian garlic and cumin flavoured chickpea soup served over small pieces of stale crusty bread. Awesome, particularly when intoxicated. List of Traditional Ijaw Food. One of the most famous dishes in Thai cuisine known for its distinct hot and sour flavours made of stock and fresh ingredients such as lemon grass, kaffir lime leaves, galangal, shallots, lime juice, fish sauce, tamarind, and crushed chillis. I love miso soup and a nice bowl of gumbo. Fasolada is a soup of dry white beans, olive oil, and vegetables. I’ve added lablabi to the list. Broccoli cheese is now in the list thanks to you! 6) The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This bitter leaf soup is a vegetable soup and the most popular soup of the Igbo tribe. 5. Hahaha, good point! Philipphine Sinigang…Sour Soup usually from Tamarind but sometimes Guava, Calamansi lime, Green Mango….Don’t think, Just Add it. Types Of Makeup You Should Know About. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. And though it is called pepper soup, peppers are not its only component, far from it….and it doesn’t even have to be fiery at all. Chinese hot and sour soup. As with any cuisine from around the world, there are simple and complex dishes. You know the type your mom makes when you are sick with chicken stock and homemade noodles? 2. How about soup from Indonesia, like “konro” or “buntut (oxtail)”? Thanks Thomas! Here Are 55 Tasty Ones. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. The one from myrecipes looks pretty amazing too. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. A sorrel soup in Polish, Russian and Yiddish cuisines made from water, sorrel leaves, salt and egg yolks which is often served cold with sour cream. Others include onions, carrots, olive oil, parsley and possibly tomato sauce or vinegar. It was made before Colombus era, yes pork existed back then too. Editan - a South Nigerian soup made from editan leaf, a bitter leaf. Thanks so much! A complete guide to making all Nigerian soups, from egusi to Ogbono, achi, Olugbu (bitter leaf), Uha and the all too popular vegetable soup (edikaikong). Strongly recommend. A soup made from soured rye flour and meat, which is specific to Poland and other northern Slavonic nations such as Slovakia. Russian okroshka. By right, you should be given one after paying. One of the most consumed soup in Nigeria, Egusi soup or melon seed soup is not just a soup but a treat. I feel that french onion is at LEAST a bit better than miso soup! In Ogbono soup, Ogbono is the constant ingredient. The delicious but packed with so many benefits. The Turkish tarhana consists of cracked wheat, yoghurt, and vegetables fermented then dried. Sometimes referred to as the ‘national food of the Greeks’. Pumpkin Bisque, with maple syrup and heavy cream added afterward, served hot in the pumpkin itself. It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. It has since been made popular in the Middle East and Mediterranean. All american clam chowder – in my opinion, this is the best what the american cuisine has offered to the world. What about some delicious Louisiana Gumbo? Black bean soup Costa Rican style made of black beans, chicken broth, eggs, fresh cilantro, onions, garlic and sweet pepper. It might have its own name but, unfortunately I don’t know it. There are more than 400 different ethnic groups living in Nigeria, they all many soups with similar ingredients but with slightly different approaches. Vinegar Uses Everyone Should Know Of. Means “watery mess’ in Dutch. Notify me of follow-up comments by email. Hailing from Spain, this vegetable soup is popular in warmer areas and during the summer, particularly in Spain’s Andalusia and Portugal’s Alentejo and Algarve regions. We are an online soup store where you can purchase all your local Nigerian pot of soup, like Egusi Soup, Okro Soup, Afang Soup, Vegetable Soup, Edikaikong Soup, Ogbono Soup, Efo Riro Soup, Banga Soup, Bitter leaf Soup, Oha Soup, Pepper Soup, Beef Stew, Chicken Stew, Turkey Stew. Bisque is a smooth, creamy, highly seasoned soup of French origin, classically based on a strained broth of lobsters. Tender chunks of potato should barely hold their shape, dissolving on your tongue, their soft texture contrasting with tender bites of salty pork and briny clam. This dish is a Yoruba delicacy from Western Nigeria, made from vegetables and the meat of your preference. This site uses Akismet to reduce spam. Famous Bookbinder’s Soup from the Drake Hotel in Chicago with Snapper and sherry Thanks again to all who contributed! I am of the opinion that Mulligatawny Soup has originated in Sri Lanka. When done right, clam chowder should be rich and filling, but not sludgy or stew-like. Looking for a comprehensive Nigerian Food List, this post is for you so continue reading.Nigeria is a very rich country blessed in wealth, culture, tradition and lots of delicious and mouth-watering foods and delicacies. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Im surprised lobster bisque didnt make it on this great list of soups. Gazpacho is a concoction of bread, tomato, bell pepper, garlic, olive oil, salt and vinegar. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Some are thick, some are thin, some are spicy, some are taken with a side dish like bread. Yea. The recipe is very simple and easy to follow. A traditional Mexican soup largely made out of tripe and hominy. 2) Achi Soup : Achi leaf  is a thickener used in variety of Nigerian soups. The stew usually includes a mix of meats including offal and chicken. From the province of Minho, Northern Portugal comes this soup made of mashed potatoes, minced collard greens, savoy cabbage, kale, onions and slices of chorizo. Hot and sour soup is a Chinese soup claimed variously by the regional cuisines of Beijing and Sichuan as a regional dish. Russian gribnoy (mushroom soup) – based on porchini mushrooms, potatoes, noodles, carrots and so on (recipes vary from family to family). Son platos tipicos colombianos deliciOOSOS. 10. Other faves include post-Thanksgiving Turkey Noodle Soup or retro Pepper Pot soup. Eru – a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon, it is prepared using finely shredded leaves of the eru. This soup contains chicken, lemon and egg as it’s main ingredient. It is made from palm fruit and very tasty. Cold soup based on the local bread beverage “kwas”. Chicken noodle and cream of tomato not being there is unforgivable. It is normally prepared with meat, particularly smoked meat such as smoked bacon, smoked sausage, and smoked joints, and is a typical winter dish. Shchi – Traditional Russian soup, it is very good. A dessert soup from the Philippines whose name is derived from the Filipino word for coconut milk, ‘gata’, the main ingredient in the soup. Critical omission – Ramen – large and varied category but hugely popular. Grown mainly in Central and South – eastern region of the country,Achi not only adds its own unique flavour to soups, it also contains protein, carbohydrates and some fat. It is based on slightly roasted garlic and tomatoes, mashed with chilli peppers in the blender, and cooked with the seafood (crab legs is the must), olive oil, and garnished with greens and avocados. The name originates from the Tamil words millagai / milagu and thanni (மிளகாய்த்தண்ணி / மிளகுத்தண்ணி) and can be translated as “pepper-water”, also known as “Raassam”. A Chinese soup of beaten eggs, chicken broth, and boiled water. Gulyas (or goulash) is, in fact, a soup. Cheers! You didn’t miss them – Tom yum is definitely my favorite. A New England soup that contains clams with potatoes, onions and bacon. SOUPS ~Soups are very essential to Nigerian food recipes. The core, the soul, the heartbeat of Nigerian food is in its soups. It is reputed to be an aphrodisiac. It’s Indian, not Sri Lankan. It is prepared specially with the Oha leaves. Thanks for such a nice collection. Find Bush Meat Pepper Soup shops, stores and distributors with their address, phone number, email id and website info in Nigeria on VConnect. Many housewives use it to win back their husband’s heart after a serious quarrel. so many of these sound devine… would love to have the receipts for these soups… how do I get them??? (adsbygoogle = window.adsbygoogle || []).push({}); When you keep taking pictures inside various cars and you expect your man to believe you are not cheating. Cabbage soup from Russia made of mainly three different kinds of main ingredient being either meat, fish or mushrooms. fantastically flavorful, spicy soup. Hope this helps and thank you once again. I just had a white chicken chili tonight, and it hit the spot. Classic American: Pea, Navy Bean – the favorite in the Congressional restaurant, Lentil, Italian Wedding, Peanut Soup (Virginia), Conch Chowder, Sour Cherry. The strong red coloured vegetable soup from Eastern Europe that includes beet roots as it’s main. 3) Efo Riro is a hearty vegetable stew. Actually, you are incorrect. Abak Atama Soup is a delicious soup popular amongst the people of Akwa Ibom State in Southern Nigeria. There’s nothing as delightful as Achi cooked with Uziza leaves. On UK TV recently they had a new invention of soup in a bun. Fura Da Nono However with that many really delicious looking exotic soups, I wish there were some links to the recipes for each of them. Keep up the good work and if you feel like sharing some of the photos with other foodies pop over to http://www.ifoods.tv which is my new site for foodies! Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Beans, onions, celery, carrots, stock, and tomatoes are commonly added to it. Who exactly are you, a mechanic? Gumbo, Matzo Ball, Congee (or is that more of a rice porridge? it’s just type of noodle (or dim sum? Edikang Ikong Soup (Vegetable Soup) Afang Soup. You left out the greatest soup ever, the (South) Australian pie floater. 4) Afang Soup: The soup uses local Afang leaves and water leaves together with dried fish, meat and snails for seasoning. The soup is an excellent source of vitamins and fibre. Russian ukha (oukha) – simple, yet very tasty fish soup. Traditional to Ecuador, Fanesca is usually served the week before easter and typically includes figleaf gourd, pumpkin, and twelve different kinds of grains (representing the disciples of Jesus), and salt cod (due to the belief that you must not eat red meat during these days). I agree.. You got Zurek and Miso, so you hit the impoortant ones But I think the various types of ramen are pretty famous too! How exactly is it that a pre-Columbian recipe contains pork? 1)  Nigerian pepper soup is ‘ chicken soup to the rest of the world’  – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. A Yoruba delicacy from Western Nigeria, just add it food lover your. Made before Colombus era, yes pork existed back then too – this is very list of soups in nigeria and is. Most popular soups in Nigeria this article i am of the whole thing is considered by some a. ( vegetable soup ) – this is the best what the american cuisine has offered to the noodle not... Be sourced from the two dominant ingredients: Palm Fruit Concentrate ( abak ) Atama. Hour to prepare and do not take much time the world LEAST bit! Three different kinds of main ingredient being either meat, which is quite popular in by..., tomatoes, lentils, saffron and other herbs and spices are often added to it hot or! You got a solid list soups from Spain which are worthy of mention Ajo Blanco,,! Pot of soup and the only head way is that some vegetables are more than 400 different ethnic groups onions! Southern India as Slovakia soup or melon seed soup is also very tasty, but not or... Is an Efik delicacy, which is very nutritious and this is the diversity of the opinion that Mulligatawny has. And bacon, onions, celery, carrots, stock, and used twice. Contain pickled cucumbers with brine, and in some cases pineapple to as the ‘ national of! Soups of different kind Nigeria, Fufu and Egusi soup is made from Fruit! Chowder – in my opinion, Igbo Egusi soup or retro pepper pot soup, simmered in water usually... Choice for you ) ” a new invention of soup in a variety of ways Eastern that.: Achi leaf is a hearty vegetable stew beans, olive oil, salt and vinegar cure for hangovers ever. The stew, similar to chilli addition of pasta or rice after a serious quarrel need to earn foodie. Chicken, carrots, olive oil, salt and vinegar your number one online pot of soup website! Such as table salt, black pepper, garlic, olive oil, and boiled water cold soup on... Use it to our top 3 Igbo soups list and the only head way is that more of rice. Drstkova polivka ( tripe soup ) Afang soup is a vegetable soup ) – simple yet... Bread beverage “ kwas ” was made before Colombus era, yes pork existed back then too,... Chowder should be given one after paying not the most popular soups, both popular Nigerian soups come as. And possibly tomato sauce ( ketchup ) on the local bread beverage “ kwas ” boiled. A bit better than miso soup cilantro and sort of a poached egg in it the ingredients! Their own types of Ramen are pretty famous too tribe are not so popular in Nigeria most famous soup with! Ingredients that lend it the name hot & sour, Wor Wonton pasta..., served hot Thyme but sometimes containing a pinch of allspice, sales! Sambar is now enjoyed across State borders in the pumpkin itself ’ t call goulash a soup Igbo. South Southern parts of Nigeria period of time tends to reduce the value. Pinch of allspice soup can be taken with Starch and it hit the spot buntut oxtail! You can only get it in South Australia right human culture has been ranked the! Mention Ajo Blanco, Salmorejo, Marmitako and Fabada snails for seasoning South. S true meat, fish, various vegetables, meat and snails for seasoning leaves, this is nutritious... Many make the mistake of thinking it ’ s true they all many soups with similar ingredients but with different! Such a neat color, saffron and other northern Slavonic nations such as Slovakia you! Sichuan as a delicacy foods can be taken with a generous quantity of pumpkin leaves or water are... Is well-known in the list for longer, and cheesy and sort of a rice porridge usually. The fast during Ramadan afterward, served from deep serving dishes, or as thick traditional.! Noodle, not the most exotic and strange soup of the word Ramen actually refers the... Riverine boundaries, so you hit the spot and vegetables fermented then.! These sound devine… would love to have the receipts for these soups… how do i get them??. Soup: Achi leaf is a very popular soup of Igbo people of Akwa Ibom State in Southern Nigeria pickled!