Enjoy! You can use Smooth or Crunchy Peanut Butter – it is up to you. In a large mixing bowl, combine all the ingredients and stir until well combined. They only require 4 ingredients to make and there is no baking involved. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … What you should eat in the morning to boost energy, stop cravings and support your overall health. These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! 2 fat, 1/2 other carbohydrate, 1/2 starch. You could substitute almond butter for the peanut butter if you want them to be peanut-free. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. Tasty and filling, peanut butter is chock full of heart healthy stuff. How to make peanut butter energy balls. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. I came up with this recipe when I was flipping through my Bobby Flay cookbook. These peanut butter energy balls are just what you need! Plus a recipe video! These delicious peanut butter date energy balls are made without a food processor! And have it too! If I need more protein, I add a scoop of my favorite protein powder (mine is chocolate). honey or maple syrup; 1/4 cup chocolate chips; 1 Tbsp. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. Swiss and salami have had their day. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition This gives your bites a little added fiber and nutrition without them even knowing. THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. The great news about this low carb candy is … It’s also delicious. Peanut butter - gives added protein and binds the energy bites together. If you do get a chance to try it, I would love it if you let me know! These “energy balls” are like if no-bake cookies & Almond Joy’s had a baby. All Right Reserved. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Form into balls, and store in the refrigerator until ready to serve. Whenever I feel like I need something sweet peanut butter energy bites is the answer. Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. These peanut butter energy balls are everything you’ve ever wanted in a snack. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Oatmeal Peanut Butter Energy Bites Recipe. They’re a great treat to make in bulk and have ready in case of emergency snacking. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. Learn how to ace hot chocolate charcuterie boards! Every time I make these they don’t last long, because my kids gobble them right up. Info. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. These easy peanut butter balls are smooth and melt-in-your-mouth good. Love this recipe! To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! So basically these energy balls are a … My husband is a little skeptical of “healthy” food but once he tried these he was hooked. Mix in your favorite toppings like chocolate chips or dried cranberries to make these a treat your family will love. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Ate two while making them. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Using a 1-tablespoon measure, roll the mixture into balls. Make these healthy peanut butter balls any time you need an energy … Ground flaxseed - loaded with nutrients and healthy fats. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. Mom of 3 and home cook at Easy Family Recipes. Not all oats are gluten free, so if this is concern, check your labels. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! By Will See more by this author . But also these little bites are very filling and nutritious, packed with so many … Thanks for the after workout or midday at work pick me up. I’ll definitely be making these a lot. You could substitute almond butter for the peanut butter if you want them to be peanut-free. Offers may be subject to change without notice. It just requires one bowl and about 10 minutes of prep time. Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. I love having these on hand as a healthy snack for my kids. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Nut butter. Sticky liquid sweetener (a.k.a. Form into balls, and store in the refrigerator until ready to serve. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. Form mixture into balls, about the size of a tablespoon. They are the PERFECT mixture of nutty and sweet all packed in a little snack. This is the perfect quick snack for on the go. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … Notify me of follow-up comments by email. I have made this recipe twice now and these peanut butter cup energy bites disappear very quickly in my house. You can use crunchy or creamy peanut butter depending on the texture you prefer. Place in the refrigerator for 15-30 minutes so they are easier to roll. Pulse the mixture until … Subscribe to email updates for new recipes delivered to your inbox! Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Not only is it delicious but it’s a great quick source of protein. This is what you want. Tasty and filling, peanut butter is chock full of heart healthy stuff. This gives them a sweet bite without all the sugar. Make sure to get the FULL recipe at the bottom. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls … Recipe Ingredients. Using cooking oats makes these bites a little easier to chew for kids. These come together really quickly and are great to have on hand. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls You could also use cashew butter as well. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. The full recipe at the same time ( maple syrup ; 1/4 cup chocolate or. 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