This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! This legume grows in both Africa and the southern U.S., and originated in South America. African-style rice balls to accompany your vegan peanut soup Another key addition to taking this recipe to another level is preparing the rice balls, which are called Omo tuo in Ghana. Stir in peanut butter until well blended, and serve. Add the sweet potatoes to the … It is warm, nourishing and full of flavors. Velvety, aromatic and delicious! As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Just heat up a cup of soup (approx. I bet it would be great with cilantro on top! Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Cook onions and peppers until lightly browned and tender, stirring in … https://www.slowburningpassion.com/spicy-west-african-peanut-soup But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. I also topped it with sour cream and some cilantro. Makes 3 quarts. Combine the broth and water in a medium Dutch oven or stock pot. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Prepare the brown rice according to package instructions. Add tomato paste and mix with the onions until they are well coated. 3/4 cup roasted and shelled peanuts. 1 ½ cups cubed peeled sweet potato. Read my. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. As good as expected. Add sweet potato, tomato, and broth. Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. ½ cup diced red bell pepper. Next time I will probably up the rice to at least 3/4 cup if not a cup. I added the rice earlier and cooked it longer afterwards. Sauté onion and red pepper for 2 minutes until starting to soften. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. Reduce heat to low and simmer, uncovered, for 30 minutes. Stir in flour and slowly stir in chicken stock; bring to a boil while stirring constantly. Percent Daily Values are based on a 2,000 calorie diet. I did make a few changes. Allrecipes is part of the Meredith Food Group. Preparation. African Peanut Soup. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. I found that the soup was very versatile and handled the changes and additions very well. Add the peanut butter and stir until … Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Have fun with this recipe and make it your own. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? Both my husband and I loved it! I love seeing your creations! Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. We don’t eat out at restaurants very often, but when we do, I like to order something unique. I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup Instant Pot or Stove top directions. I thought this was rather tasty. this link is to an external site that may or may not meet accessibility guidelines. African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. Add the garlic and ginger to … Sauté over medium heat until soft, 5-7 min. Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This soup was delicious. Amount is based on available nutrient data. It is also very versatile which makes it perfect for any season of the year. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Lovely! If I end up loving it, I take mental notes to replicate it when I get home. It turned out wonderfully! I use a natural peanut butter that contains nothing but peanuts. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … Stir in the cumin, chili flakes and salt and cook 1 minute. A mouth-watering Peanut Soup inspired by African cuisine. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. ½ cup chopped onion. Remove about 1 cup of the liquid and place it into a small bowl. When shimmering, add the onion, garlic, ginger, and chilis with a pinch … Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. https://www.food.com/recipe/west-african-peanut-soup-134219 ½ teaspoon ground … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cut the onion, carrot and courgette and add them to the broth. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This soup is extraordinary full of flavour and I will make it over and over again. Exceptionally chic and delicious! Melt coconut oil in a large pot over medium-high heat. Well, we’re so glad you asked! Serve with a dollop of sour cream on top and some crusty bread for dipping. Add curry powder and cook, stirring constantly for 1 minute. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. Stir in tomatoes, vegetable stock, pepper, and chili powder. Very distinct flavor. I used vegetable broth. Wow -- this was my favorite new recipe I have tried recently. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. In a large cooking pot warm the oil on a medium heat. It also makes a great snack. Stir to combine … Warm the oil in a large pot. Cut the onion, carrot and courgette and add them to the broth. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. I love the peanut butter and red bell peppers together. Heat oil in a large stockpot over medium high heat. The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. You saved African Peanut Soup to your. Also, spice the chicken (while browning) with garlic - fresh is the best! 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. Add Sauté onion, carrot, celery and pepper for 10 minutes. Groundnuts, or peanuts, are not actually native to Africa. Add comma separated list of ingredients to exclude from recipe. See more ideas about Recipes, African peanut soup, West african peanut soup. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Your daily values may be higher or lower depending on your calorie needs. Lower heat and simmer for 15-20 minutes. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Choosing your ingredients for Vegan African Peanut Soup. (approximately 1.5lbs., peeled and cut into half inch pieces(. Heat the oil in a large saucepan over medium-high heat. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! See more ideas about cooking recipes, recipes, food. Stir in peanut butter … Bring the vegetable broth to the boil. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox https://www.food.com/recipe/west-african-peanut-soup-134219 All these names refer to the same soup. Add 1/2 cup peanuts and the cayenne and spri… The peanut butter is an undertone and not overpowering. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. YUM! Deselect All. Like peanut butter? Add the sweet potatoes, tomato paste and peanut butter. This turned out very flavorful and filling. Delicious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 Since I added more I added more broth and used chicken broth instead. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. On a whim, I added 1/4 tsp. Chicken ground… Oh, and the flavors definitely do get more intense with time. I agree with others that spices can -- and should -- be increased. Cook chicken for 5-6 minutes until starting to brown on all sides. Edit: Wanted to add that this is probably something you'll either love or hate. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Melt coconut oil in a large pot over medium-high heat. Perfect for chilly weather. The extra peanut butter was ok, but what it calls for would be fine too. Your email address will not be published. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. Info. Chicken? Try it-you ll like it! We use cookies to ensure that we give you the best experience on our website. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Stir in peanut butter and chicken and simmer another 15 minutes. African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! No gift befits the food-obsessed people in your life like a cookbook. I cut the recipe in half, as there were only 2 people going to be eating it! Heat oil in a 3-quart saucepan. I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Created for the Dining on a Dollar contest. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Heat oil in a medium soup pot over medium heat. Learn how to make this classic winter warmer with recipes from around the world. of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Cook onion, bell pepper, and garlic until … Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for I did add the sour cream but it is delicious when served alone too. Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. The five-star rating is for the inspiration. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. Information is not currently available for this nutrient. Choosing your ingredients for Vegan African Peanut Soup. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. Add I love adding new and interesting foods to my palate. But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. 1 (28 ounce) can crushed tomatoes, with liquid. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. If you continue to use this site we will assume that you are happy with it. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … oil and sauté the onion, sweet potato and pepper for 3–5 minutes. I might add a pinch more chili powder next time. West African Peanut soup, Groundnut stew or Maafe. In Ghana it is often eaten … Add peanuts, spinach, cilantro, and season with salt and pepper to taste. Yummy and easy to make. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. I use a natural peanut butter that contains nothing but peanuts. Cook chicken for 5-6 minutes until starting to … Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Feasting Not Fasting, This post may contain affiliate links. I used basmati rice and smooth peanut butter. I'd never have thought of making this had I not come across this recipe. It is a staple of African cuisine but is also eaten in East Asia (Taiwan), the … Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Did you make the recipe? 100 cal. However, like many, I did make my own changes to give it more flavor. Add the onion, garlic, ginger, and diced sweet potatoes. African Peanut Soup. Congrats! African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. High in vitamin A, C, fiber and iron. Add comma separated list of ingredients to include in recipe. Delicious. 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