Just a splash here and there can push up your sodium intake. Banana Nut Oatmeal. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. The best low-sodium diet to follow. These include: Taco Bell. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. Luckily, low sodium foods are also being offered as part of the movement. Low-Sodium Foods to Try Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. When you eat out, ask for information on the sodium levels in your food. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Low-sodium recipes from the nutrition experts at Mayo Clinic. Low Sodium Foods & Drinks. The Best Low-Sodium Foods. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. Remember that condiments count. Low-Sodium Foods. If you're like most Americans, you probably get too much sodium in your diet. This super low-sodium snack is full of that irresistible crunch-factor. Including low sodium foods help regulate the sodium concentration in the body. 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