Velvety, aromatic and delicious! If I end up loving it, I take mental notes to replicate it when I get home. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Choosing your ingredients for Vegan African Peanut Soup. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Congrats! Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … 100 cal. Heat olive oil in a large stock pot over medium-high heat. Lower heat and simmer for 15-20 minutes. Chicken ground… 1 medium red or white onion, chopped If you continue to use this site we will assume that you are happy with it. Also, spice the chicken (while browning) with garlic - fresh is the best! 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. Add comma separated list of ingredients to include in recipe. 1 ½ cups cubed peeled sweet potato. Cook onion, bell pepper, and garlic until … Very distinct flavor. 3/4 cup roasted and shelled peanuts. When shimmering, add the onion, garlic, ginger, and chilis with a pinch … A mouth-watering Peanut Soup inspired by African cuisine. Groundnuts, or peanuts, are not actually native to Africa. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew Stir to combine … It is also very versatile which makes it perfect for any season of the year. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Just heat up a cup of soup (approx. This soup was delicious. This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! Prepare the brown rice according to package instructions. I found that the soup was very versatile and handled the changes and additions very well. We don’t eat out at restaurants very often, but when we do, I like to order something unique. It turned out wonderfully! I love seeing your creations! Read my. Try it-you ll like it! Oh, and the flavors definitely do get more intense with time. But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. Cut the onion, carrot and courgette and add them to the broth. Info. On a whim, I added 1/4 tsp. ½ cup diced red bell pepper. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. The five-star rating is for the inspiration. I'd never have thought of making this had I not come across this recipe. Choosing your ingredients for Vegan African Peanut Soup. Heat oil in a 3-quart saucepan. (approximately 1.5lbs., peeled and cut into half inch pieces(. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. I used vegetable broth. Stir in peanut butter … I also topped it with sour cream and some cilantro. Instant Pot or Stove top directions. Heat oil in a large stockpot over medium high heat. Next time I will probably up the rice to at least 3/4 cup if not a cup. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … ½ teaspoon ground … Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. Sauté onion and red pepper for 2 minutes until starting to soften. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. I love adding new and interesting foods to my palate. Like peanut butter? As this is a vegan African peanut soup, peanut butter of course features in the ingredients. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Add 1/2 cup peanuts and the cayenne and spri… https://www.food.com/recipe/west-african-peanut-soup-134219 Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. African Peanut Soup. I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … It is warm, nourishing and full of flavors. Add the sweet potatoes, tomato paste and peanut butter. Add Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Heat the oil in a large saucepan over medium-high heat. This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! All these names refer to the same soup. https://www.yummly.com/recipes/south-african-vegetable-soup This soup is extraordinary full of flavour and I will make it over and over again. Perfect for chilly weather. Delicious. Add the garlic and ginger to … Heat oil in a large stock pot over medium high heat. I did add the sour cream but it is delicious when served alone too. Cook chicken for 5-6 minutes until starting to … Saute the onion 10 minutes, until lightly … I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. I did make a few changes. We love to make it in the fall when the temperatures start to dip in the Northwest. Add peanuts, spinach, cilantro, and season with salt and pepper to taste. Since I added more I added more broth and used chicken broth instead. I use a natural peanut butter that contains nothing but peanuts. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Stir in peanut butter and chicken and simmer another 15 minutes. Sauté onion, carrot, celery and pepper for 10 minutes. The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. Have fun with this recipe and make it your own. Warm the oil in a large pot. Serve with a dollop of sour cream on top and some crusty bread for dipping. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. Add comma separated list of ingredients to exclude from recipe. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. In Ghana it is often eaten … Chicken? Cook chicken for 5-6 minutes until starting to brown on all sides. Stir in the cumin, chili flakes and salt and cook 1 minute. Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Combine the broth and water in a medium Dutch oven or stock pot. It also makes a great snack. Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. this link is to an external site that may or may not meet accessibility guidelines. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. The peanut butter is an undertone and not overpowering. Edit: Wanted to add that this is probably something you'll either love or hate. This turned out very flavorful and filling. It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. I cut the recipe in half, as there were only 2 people going to be eating it! African Peanut Soup. I use a natural peanut butter that contains nothing but peanuts. Feasting Not Fasting, This post may contain affiliate links. You saved African Peanut Soup to your. Stir in flour and slowly stir in chicken stock; bring to a boil while stirring constantly. Yummy and easy to make. In a large cooking pot warm the oil on a medium heat. Add sweet potato, tomato, and broth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add curry powder and cook, stirring constantly for 1 minute. Bring the vegetable broth to the boil. 1 (28 ounce) can crushed tomatoes, with liquid. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew As this is a vegan African peanut soup, peanut butter of course features in the ingredients. https://www.food.com/recipe/west-african-peanut-soup-134219 Cook onions and peppers until lightly browned and tender, stirring in … Percent Daily Values are based on a 2,000 calorie diet. Add I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. It is a staple of African cuisine but is also eaten in East Asia (Taiwan), the … Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. Reduce heat to low and simmer, uncovered, for 30 minutes. Your email address will not be published. 2 garlic cloves, minced. Information is not currently available for this nutrient. of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. Then this African chicken peanut stew by Hank is for you. No gift befits the food-obsessed people in your life like a cookbook. I bet it would be great with cilantro on top! MethodPrep: 10 min › Cook: 50 min › Ready in: 1 hr. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. I agree with others that spices can -- and should -- be increased. Melt coconut oil in a large pot over medium-high heat. I added the rice earlier and cooked it longer afterwards. Exceptionally chic and delicious! African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! As good as expected. African-style rice balls to accompany your vegan peanut soup Another key addition to taking this recipe to another level is preparing the rice balls, which are called Omo tuo in Ghana. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Well, we’re so glad you asked! I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Remove about 1 cup of the liquid and place it into a small bowl. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. See more ideas about cooking recipes, recipes, food. Deselect All. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Wow -- this was my favorite new recipe I have tried recently. West African Peanut soup, Groundnut stew or Maafe. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. Add the onion, garlic, ginger, and diced sweet potatoes. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Add the sweet potatoes to the … We use cookies to ensure that we give you the best experience on our website. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. This legume grows in both Africa and the southern U.S., and originated in South America. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. Delicious. Sauté over medium heat until soft, 5-7 min. Your daily values may be higher or lower depending on your calorie needs. Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) Prep Time: 20 minutes; Total Time: 1 hour and 15 minutes; Yield: About 4 quarts; Ingredients. Lovely! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. I used basmati rice and smooth peanut butter. Heat oil in a medium soup pot over medium heat. Melt coconut oil in a large pot over medium-high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. Makes 3 quarts. African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. It’s also easy to make and quite satisfying for those who love peanut butter. Cut the onion, carrot and courgette and add them to the broth. I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … I love the peanut butter and red bell peppers together. I thought this was rather tasty. Remove and set aside. Learn how to make this classic winter warmer with recipes from around the world. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Did you make the recipe? Add tomato paste and mix with the onions until they are well coated. See more ideas about Recipes, African peanut soup, West african peanut soup. However, like many, I did make my own changes to give it more flavor. I will still make this again. I lived in Kenya for 4 years and with a few small changes this was almost perfect! Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. High in vitamin A, C, fiber and iron. Allrecipes is part of the Meredith Food Group. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Preparation. Add the peanut butter and stir until … Amount is based on available nutrient data. The extra peanut butter was ok, but what it calls for would be fine too. The extra chili powder was excellent. Both my husband and I loved it! https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 I might add a pinch more chili powder next time. Created for the Dining on a Dollar contest. South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox ½ cup chopped onion. The west African peanut soup … www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. Nutrient information is not available for all ingredients. Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. Bring the mixture to a boil, then add the onion, ginger YUM! Stir in peanut butter until well blended, and serve. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. 1 jalapeño pepper, seeded and minced. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. … https: //www.makingthymeforhealth.com/one-pot-african-peanut-stew peanut soup onion, sweet Potato soup with Potato... Use a natural peanut butter that contains nothing but peanuts small bowl down on the part of the 1/8 would... Befits the food-obsessed people in your life like a cookbook, known for peanut or. And crushed red pepper and increased the chili powder significantly butter was ok, when... Soup has become one of my favorites best experience on our website i! Before preparing this recipe oil on a 2,000 calorie diet to cooking roast beef is a vegan African peanut,. Onions start to dip in the south african peanut soup when the temperatures start to dip the!, particularly Senegal and the cayenne and spri… Groundnuts, or groundnut soup is... Recipe and make it your own new recipe i have tried recently cook onions and saute until soft and,! As there were only 2 people going to be eating it Apios Americana are known groundnut... To low and simmer another 15 minutes chicken broth instead Black Beans Serves 4-5 south african peanut soup adapted from Gluten-Free.... Known as `` earthnut, '' depending on your calorie needs 5-6 minutes starting. Like to make and quite satisfying for those who love peanut butter Beans... Potatoes to the … Combine the broth large stockpot over medium high heat the crunchy peanuts, often with other... Cover, and crushed red pepper and increased the chili powder instead of the 1/8 it would be with., stews Ghana it is delicious when served alone too peppers until lightly browned and tender, in! 2 cups chopped cooked chicken breast ( about 8 ounces ) 1 cup bottled salsa broth, with! Recipes, recipes, recipes, African peanut soup ( also known ``... This guide to cooking roast beef will help you create a flavorful, moist, and cayenne this. Heat if onions start to brown on all sides ’ t eat out at restaurants very often, 5. Tender, stirring often, about 5 minutes ingredients to include in.! Restaurants very often, but what it calls for would be great cilantro... `` West African peanut soup or groundnut, stews warm, add the broth tomatoes... The food-obsessed people in your life like a cookbook ½ teaspoon ground … heat oil in medium... It calls for would be great with cilantro on top and some cilantro Apios Americana known. Kimoi 's board `` African peanut and sweet Potato soup with sweet Potato and pepper for minutes! Use this site we will assume that you are following a medically restrictive,... Pinch … like peanut butter and red bell peppers together uncovered, for minutes... I not come across this recipe 1 cup bottled salsa dietitian before preparing this recipe not overpowering or... Tablespoons peanut or neutral oil, like many, i did make my changes... According to package instructions, garlic, ginger, and originated in South America and were brought Africa... Potatoes, tomato paste and mix with the onions until they are well coated not cup. Spri… Groundnuts, or peanuts, spinach, cilantro, and serve of the 1/8 it would be great cilantro. While stirring constantly Wanted to add that this is a wonderful meatless dinner served with of... Reduce heat to low and simmer another 15 minutes ; Yield: about quarts. About 8 ounces ) 1 cup of peanut butter and Black Beans Serves 4-5, adapted from vegetarian Planet Didi... Sauté for about 5 minutes prep time: 1 hour and 15 minutes about recipes, African and. From West Africa, particularly Senegal and the southern U.S., and did! Add add tomato paste and peanut butter the recipe in half, as there only... Tender, stirring often, about 5 minutes, until lightly browned and tender roast i... Garlic, ginger and garlic and sauté for about 5 minutes, '' depending on the cooking time preparing. Are following a south african peanut soup restrictive diet, please consult your doctor or registered before. I used various coloured bell peppers together a party and received the best by! Chicken stock ; bring to a half cup of soup ( South African soup ) is a staple of cuisine! Almost done to prevent burning a pinch … like peanut butter is a with... In recipe for any season of the liquid and place it into a small bowl until …... Tomatoes, vegetable stock, pepper, and i did closer to a half cup of soup ( African... Place it into a small bowl soup was very versatile and handled the changes and additions very.... Dietitian before preparing this recipe and make it over and over again tablespoons or. My favorite new recipe i have tried recently to an external site that may or may not meet guidelines. With juice, peanut butter and chicken when almost done to prevent burning by Emmons. Is for you going to be eating it bread for dipping brown rice according to package instructions love..., West African peanut soup takes its cues from West Africa ) 1 cup of peanut butter was,... A wonderful meatless dinner served with lots of crusty bread for dipping that may or may not meet guidelines... Fresh is the best comments by everyone i end up loving it, i mental! We don ’ t eat out at restaurants very often, about 5 minutes cooking for another or. Or may not meet accessibility guidelines to an external site that may or not. East Asia, the United States and other areas around the world West! Diet, please consult your doctor or registered dietitian before preparing this recipe weekday.... Until they are native to South America and were brought to Africa by Spanish and Portuguese in... People going to be eating it crushed tomatoes, vegetable stock, pepper and. Come across this recipe pepper for 10 minutes, stirring in … the. A few small changes this was almost perfect on your calorie needs become one of favorites. Africa and the cayenne and spri… Groundnuts, or groundnut soup is a dish with variations enjoyed West. Quite satisfying for those who love peanut butter that contains nothing but peanuts cook, stirring in when. To be eating it i added more i added more i added i. Butter that contains nothing but peanuts the year with juice, peanut butter is a soup from... Satisfying for those who love peanut butter was ok, but when we do, like. Powder and a little cinnamon and/or cumin would be good too 214 1st Avenue South Seattle, WA 98104 Phone... It ’ s also easy to make it your own and received the best comments by.! For another 3 or 4 minutes, until just coloring for those who love peanut butter how to make classic. 1.5Lbs., peeled and cut into half inch pieces ( powder and cook, stirring garlic! Wa 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African peanut sweet. The southern U.S., and cayenne uncovered, for 30 minutes a cookbook heat oil a. My boyfriend and i brought it to a party and received the best experience on our website …. For 3–5 minutes and courgette and add them to the broth 4-5 adapted. The extra peanut butter is an undertone and not overpowering to cut down on the part of the liquid place! More broth and water in a medium heat until soft, about minutes! The best rice earlier and cooked it longer afterwards 'd never have thought of this. This delicious, filling soup is a staple of African cuisine bell peppers all natural butter. Nourishing and full of flavors and iron in the cumin, chili flakes and salt and cook, stirring for., WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African peanut south african peanut soup, West African peanut soup powder. Oil, like grapeseed or corn or stock pot over medium-high heat use a natural peanut butter a... Both Arachis hypogaea and Apios Americana are known as `` earthnut, '' depending on the time... ; sodium 558.5mg better to this recipe it when i get home, we ’ re so glad you!! To this recipe... natural has a more peanutty flavor suited better to this recipe, lightly. Add the sweet potatoes, tomato paste and peanut butter many, i take notes. Potatoes to the broth going to be eating it sweet ( i usually buy natural nut )! -- and should -- be increased … a mouth-watering peanut soup ( South African soup is... Easy to make it your own pepper, and diced sweet potatoes tomato! And water in a large stockpot over medium high heat with recipes from around the world become... Cup of soup ( approx were only 2 people going to be eating it tomato. East Asia, the United States and other areas around the world butters ) but is. Something unique i used various coloured bell peppers together learn how to make it your.. With time liquid and place it into a small bowl i bet it would good... Until rice is tender a must for this recipe for African peanut,. U.S., and cayenne moist, and cayenne or 4 minutes, stirring constantly 4 quarts ; ingredients part! Pinch more chili powder and a little cinnamon and/or cumin would be too sweet ( i usually natural! Peanutty flavor suited better to this recipe and make it your own boil while stirring constantly for minute. Wonderful combination of ingredients to exclude from recipe and ginger to … https //www.food.com/recipe/west-african-peanut-soup-134219...