Bǜ�WÐAk���n�7�MM��h�j�����(��i����#�3T��P����|��M���e]%f�en���0i�#M(]�o���#��G�ШyT�J�n GinaMarie Guarino, LMHC. Examples include “confidently,” “successfully,” or “gracefully”; Affirmations are about yourself. If you find yourself being excessively negative to yourself, stop and consider how you would feel if someone said those things about a close friend or family member. Gandhiplein 16 This can take some trial and error, but it’s a lifelong journey that should be undertaken with purpose and zeal. Beyond reciprocity: Gratitude and relationships in everyday life. I am a teacher at secondary school, and I and some fellow teachers are trying to start a program at our secondary school where we teach life skills to our students during home room period. thank you for sharing this ‘treasure’ it is a big help for my mentoring of junior high students. “Interaction: You are attending an interview for a job that you really want.”. Grammar worksheets. Worksheets with songs. Writing worksheets. A useful exercise from our Positive Psychology toolkit, this worksheet will help adolescents and adults who are struggling to accept their failures. Gratitude journaling is one of the best ways to inject more gratitude into your daily life, and it can be done in just a few minutes a day. – Nicole | Community Manager. Blood, G. W., & Blood, I. M. (2004). Thank you so much for making them freely available, this is a great mini toolkit. This worksheet can be completed by adolescents who wish to build up their self-esteem and self-confidence. In the far right column, you or the user writes down a more objective description of the scenario that is fact-based and less black-and-white. You can always your worksheet and be reminded of your personal power, and use it to transform situations in which you feel less confident. Note which ones move you, and which ones make you feel alive. Predicting job satisfaction: Contributions of individual gratitude and institutionalized gratitude. Thank you for your helpful information. If you’re a therapist, you can introduce this exercise to clients by filling out a few prompts together. Your reaction: You feel confident as you enter the interview, and subsequently land the job. The completed worksheet can be kept handy for the next time you’re feeling low in self-esteem and need a boost. Once you have read and understood the guidelines, the worksheet provides space for you to write down some affirmations of your own. This reframing worksheet opens with an explanation of negative self-talk and how you can identify and confront it. That’s so great to hear, Aida! Know Yourself? We all fail sometimes, and even as we mature it helps to understand that failure happens to everybody—it doesn’t mean the person who failed is a failure. This worksheet is a great way to help clients reflect on the personal character strengths that define them at their best. I saw people dying on the streets in our country during lock down because they we’re desperate to go home and tried to walk to their hometown with no transport available. (Incl. Your write up is an added advantage for better understanding to use it! How well do you really know and understand your own mind? It is often linked to self-concept. I’ve started this and I’m getting positive results I’m glad I find this. , Great professional contribution to humanity. The first step to defeating formidable foes is to learn about them, and this situation is no different. Method. Next, it provides spaces for the child to write down five traits—or friendship “ingredients”—and explain why they are important in a friend. looking forward to make the best out of this guidance! Sometimes, you’ll find yourself getting really, strongly angry, sad, happy, or excited. Why do people prefer gratitude journaling over gratitude letters? Understanding what sets off these stronger-than-normal reactions, what their root cause is, can help you understand yourself better. Apart from these worksheets and activities, there are tons of tips out there for building self-esteem and self-worth. Its really amazing and I’ll use these worksheet and other useful material in my job placement a resource person in a youth training center.Thank you so very much Seph Fontane Pennock you are doing great job. 114 quotes have been tagged as understanding-oneself-and-others: John Green: ‘I'm starting to realize that people lack good mirrors. This “Something About Me” worksheet is intended to help children identify their own positive traits and characteristics and to recognize their accomplishments. download our 3 Self-Compassion Exercises for free, Self-Esteem Worksheets for Kids in Primary School, 7 Self-Esteem Activities for Teens in Middle or High School, Exercises for Building Self-Esteem in College Students and Adults, Tips for Overcoming Low Self-Esteem and Low Self-Worth, Ten Days to Self-Esteem Improvement: An Action Plan, download our 3 Self Compassion Exercises for free. Great ideas, thank you for this wealth of information. thanks for the article it really of a great help to me as a teacher, This is all great information! by the way, can you give me some guidelines to build possitive thinking. Luckily, there are many ways to increase your sense of self-worth. What sensations and feelings do you have in your body? To be: worksheets pdf, handouts, printable exercises and grammar lessons. If needed, give your child guidance and support when coming up with affirmations, but allow them to take ownership of this activity and see the amazing results of their commitment. Set realistic expectations. endstream endobj 1553 0 obj <>stream thanks for this beautiful write up. (+PDF). • The way you feel about yourself, or how you rate yourself is called self-esteem. Games worksheets. Retrieved from http://www.keepyourchildsafe.org/. You’re right, this is more than an article. Other candidates are much more capable than me.”. You can reach your goals. Thanks, What I like most about this collection is the variety. Download and work through this Self-Esteem Sentence Stems Worksheet. Positive self-talk for children: Teaching self-esteem through affirmations: A guide for parents, teachers, and counselors. Lynch, S. M., & Graham-Bermann, S. A. Low self-esteem and poor or underdeveloped communication skills often go hand-in-hand (Blood & Blood, 2004). This is life changing! But thats all . Teaching resources Vocabulary worksheets > Describing people > Self introduction (2011). Ask yourself how you feel when you read your answers. She is currently working as a researcher for the State of California and her professional interests include survey research, well-being in the workplace, and compassion. This tried-and-true technique will help you or your client recognize self-directed criticism and challenge it on the spot, leading to greater self-esteem and peace with oneself. Hi thank you so much found the worksheets very positive helpful and inspirational will use it in my coaching sessions God bless u keep u the good work. When you accomplish a goal, successfully challenge a negative thought, or catch yourself extending kindness toward yourself, mark the achievement with a celebration! To be simple present resources for esl Thank you very much! However, once you get the ball rolling with the first belief, it should get easier as you go. For a guide on quick ways to put the process in motion, check out the book Ten Days to Self-Esteem by psychiatrist and author David Burns. Be willing to adjust your self-image. Primary or elementary school is a fantastic time to start helping a child develop self-esteem. I assume you mean the 3 Free Self-Compassion exercises? When i read your post I was envious that at least this person has laptop to throw away which i don’t have and praying for it for ages. Hi Steph, Sometimes it’s easier to be kind to others than to ourselves, but that is something that can be remedied with time and practice. It’s a part of being human. Canada Scotland 3. "�.�+���2�[]/���#�}��k�1��,�\ռo���!t��l�k��jAӨ$��k��l�|]������6�3\� This allows you to communicate important messages to your client and to help them feel comfortable with the exercise. Building self-esteem can be a difficult, though rewarding, journey in adulthood. Achieving something, no matter how small, can be an excellent boost to your motivation. Please take care. In this situation, you must choose between three briefcases to bring along to work, each representing a different core belief: Internal thought associated: “I am naturally adept with lots of experience in this field. Hi Courtney, Does this mean that one day this might be available in Dutch? This is really educative, learn many good tips and techniques! Wow I really needed this. Thumbs up from Melbourne Australia. Encourage your child to think about each sentence and not to rush. • Everyone’s feelings about themselves can change from day to day, and are affected by many different situations and events. Comparing ourselves to others is a trap that is extremely easy to fall into, especially with social media and the ability to project a polished and perfected (and false) appearance. You’ll find instructions on how to create effective affirmations, as well as example goals, affirmations, and tips to help you. For example, setting an extremely high expectation or an expectation that someone else will change their behavior is virtually guaranteed to make you feel like a failure. Social Awareness: I understand the point of view of others. Lisa Hjorleifson. The importance of knowing yourself and being at peace with who you are cannot be overstated. i have just begun field as an intern where i deal with passive and withdrawn kids. 1. Again, while building self-esteem is a practice best started young, it’s never too late to begin investing in your own self-worth. Kaczmarek, L. D., Kashdan, T. B., Drążkowski, D., Enko, J., Kosakowski, M., Szäefer, A., & Bujacz, A. Next, there are five tables set up with prompts and space to write. Your article is very helpful for my granddaughters This activity is great for any age, but this template is meant specifically for young children. They then write the story, emphasizing their own character strengths and personal values in the narrative. Listening worksheets. Acknowledging your accomplishments and recognizing your mistakes is the way to keep a positive outlook while learning and growing from your mistakes. it’s very helpful. What is Self-Reliance and How to Develop It? I am hoping to use a worksheet or two with my students. God bless you all!! Child Safety and Abuse Prevention Programs. Woman abuse and self-affirmation: Influences on women’s self-esteem. Best of luck in your work! Your reaction: You don’t feel great heading into the interview. If you wish to learn more, our Science of Self Acceptance Masterclass© is an innovative, comprehensive training template for practitioners that contains all the materials you’ll need to help your clients accept themselves, treat themselves with more compassion and see themselves as worthy individuals. But we have to push our mind to de-focus from them and answer the questions such as What did I enjoy today? Introducing yourself worksheets and online activities. Zero preparation time required. Don’t forget to download our 3 Self Compassion Exercises for free. At the very least, it can’t hurt to give it a shot. What a great compilation of ideas and worksheets! If you can’t think of an instance where you have communicated assertively, don’t worry! What actions would empower me? Retrieved from http://www.self-esteem-school.com/, Self-Esteem Experts: Nurturing Vibrant Self-Esteem (n.d.). So, yes we all are surrounded by negative thoughts stemming from negative core beliefs. Try this I’m Great Because… Worksheet for yourself. Worksheets that save paper, ink and time. Thanks so much! Why is it important to them? You build the most solid foundation of self-esteem and self-confidence with the building blocks of positive experience and success. skill practice worksheets answers, the completed Skills Practice Workbookcan help you review for quizzes and tests. Registration Number: 64733564 The worksheet lists 20 sentence-completion prompts that children fill out with something positive about themselves. Here I have plenty of worksheets which are useful for working with children. We often carry negative or false unconscious or semiconscious beliefs, never stopping to recognize the values and norms that we buy into on a daily basis. The Netherlands How do you feel physically? Could I please be put in contact with an admin team member to discuss the possibility of including your material in our learning content. To put things into further context, ACT has 6 central processes (Harris, 2006). It can be difficult to identify the first core belief, especially if you have several very deeply held negative beliefs that you have never even considered challenging before. Taxation (VAT) Number: NL855806813B01, PositivePsychology.com Thank you for sharing. They should be about your own behavior, never someone else’s. Examples), Top 11 Benefits of Self-Awareness According to Science, 40+ Benefits of Self-Control and Self-Discipline, Measuring Self-Efficacy with Scales and Questionnaires, What is Self-Efficacy Theory in Psychology? This will help you to begin developing an honest and realistic conception of your self. I own this book and I am seeking your permission to use the worksheets within with my clients. Retrieved from http://www.positivityblog.com/improve-self-esteem/, Grohol, J. Hi, It’s a simple activity with only one short set of instructions: “Making friends is like making a cake. Good Luck. When I work with young teen girls who suffer greatly from low self-esteem as I did when I was young. Most people like to think they are a certain way, even if they're not. Your email address will not be published. Hey Catherine, I’m so happy to hear you found this piece helpful! Thanks for being unselfish and sharing such amazing information. We all experience moments of self-doubt and uncertainty. info@positivepsychology.com. Completing this exercise can help you explore your thoughts and feelings, and to open up and share them with others. This is an eye opener and will help me to assess myself and teach my children at the same time. This exercise is exactly what it sounds like: It includes prompts with space for you to complete the sentence in the way that feels right to you. When you have a set of affirmations ready to put to use, you can try these tips for using them: To get into the habit, try to start by sticking with a schedule—for example, you might try repeating your affirmations: Visualizing and planning for success makes it much more likely that you will achieve your goals. It’s important to set small, attainable goals that are within your power. http://www.teacherinabox.org.au I feel something that the future holds for me is…. I have a daughter who is 21yrs old . The word “assertive” may make people with low self-esteem hesitant. Understanding Self-Confidence Worksheet This worksheet can be completed by adolescents who wish to build up their self-esteem and self-confidence. '�n�R����� Stop being a perfectionist and acknowledge both your accomplishments and mistakes. Thank you so much. This exercise will help you or your client explore and define deeply held beliefs that guide thoughts and behavior. ... Self-image is an important part of understanding who you are as a person. The first column of the table provided is for specifying the goal that your client would like to accomplish ‘before they die’. H�\V��7��`h;��}� Zɀ �����9������y� v��쳺���������_>&��ߧ_�?��������ҏ��_��Y�������2�֑ks��� �fj�v���r�~À����'sι�N«��J���3[x2s�Hf;�>(����Z��ʾ��lj镉�f�*� ��t}Dž�t^3� �g%�[dE� �J:2���� z���E�ڵz�k��)Y�t�. Is there a way to download these? Thank you. Yvonne Flynn. Understanding what your motives are when you act is called self-understanding. Provide your students with answer keys, or grade worksheets yourself! The only person you should compare yourself to is you. That’s wonderful to hear this information will be applied to women who struggle with their self-worth! looking forward to help them with this guidance! Next, the tool is described. So very kind of you to make them available to us…. Self-esteem worksheets include exercises to explore personal values and positive attributes. Assertive communication is the one that resonates with me the most. ... Love Yourself And Others Worksheet. So where do you begin? Thank you for sharing. Click to download this Friendship Ingredients Worksheet and help your child learn how to both find and be a good friend. For example, instead of writing “I am not afraid to express myself,” you could write, “I am confidently sharing my opinion”; Affirmations are specific. 5 things that made me feel peaceful today: 5 things or people I feel thankful for are: Take a self-esteem inventory to give yourself a baseline. As an adult currently going through a separation this emotional toolkit has made me realize how much i have let my own self esteem down. What could I do that would help me feel differently? I’m an OT working in community mental health in Kenora, Ontario. The completed worksheet can be kept handy for the next time you’re feeling low in self-esteem and need a boost. The prompts include “One thing I did great at today…,” “Today it was interesting when…,” and “I made someone smile when…”. Hi Parvez Before you start planning for your future, it’s important that you have some idea of who you are now. Here are 25 questions to get you started. Your email address will not be published. Which techniques have you used to improve your self-esteem? You may wish to use a theme for this activity or for each ‘win’, like “family,” but it’s okay to engage in this activity with no specific theme in mind as well. This is an activity that both children and adults can get engaged with, although this worksheet is geared toward children. The intended result is for the answers to become more positive over time. The positive focus of this exercise is what sets it apart from ordinary journaling or writing in a diary. Promoting the communication skills of primary school children excluded from school or at risk of exclusion: An intervention study. School, family, free time, daily routines and future plans are common topics. These sentences are constructed with clear and uncomplicated language that most elementary school students should understand, but it may help to go over this worksheet with your child. Self-esteem is to do with accepting yourself, feeling confident, and liking yourself. Keeping a self-esteem journal is a great way for children to begin thinking about the good things that they do and experience, setting them up for a positive outlook on life. Good article for school and journal writting time. Practise answering simple questions about yourself. UBۦ>� �wHp This worksheet can be an excellent way for young children to explore what makes them good and likable people, and to help them build a foundation of healthy self-esteem. You can access the Designing Affirmations Worksheet here. You can get better. Glad to hear that Stine and thanks for leaving a comment! So, how do you measure up? The worksheet and activities listed below are some of the ways you can help a child develop the self-esteem that will act as a buffer against some of life’s most difficult obstacles and challenges. You relatively positive feedback but don’t land the role. Do: Think about the types of topics and questions you may be asked before the exam. In L. E. Van Zyl & S. Rothmann, Sr. Thanks for very useful, simple, and applicable tips and tools that their impact will be shown and felt by the client. I am a social worker and work with children, adolescent and child club members. You are prompted to identify three negative core beliefs and three reasons why each belief is not true. Also included is the prompt “Things that make me beautiful” and space to write five things. Now, write as … But then I realized yet there are people who don’t even have food to eat, which I am getting even though I am not earning . UNDERSTANDING YOURSELF (DISC) Circle only one word in each row that you feel describes you best right now. Never use the word “not” in an affirmation. Thank you so much for stopping by. Thanks so much this article has helped me start a new journey. What she needs is big time help. had counselling last year but didn’t help and antidepressants had awful side effects over last 10 years Read the words and decide which of the four sets is most like you. Describe Yourself: In the boxes below are groups of word clusters printed horizontally in rows. at a loss as everything seems closed off, no income, no funds to put into anything, cannot focus on online work or write nor afford to hire writers etc ��#WE���e����5�")�{5�����å�[���K�;��:�_z�1ިxKW!Q�94��Kt���Ϙ�3L�2��V���8.t��_���� �������I��LN��ò��k�( [l9o�#�s���Ĕɴi�6��N�. It probably won’t be easy, but it can certainly be done. Thank You. Grammar, reading, vocabulary, speaking. This worksheet should be completed with a parent or other trusted adult to help explain the distinction between inner beauty and outer beauty. In each, your child can represent the personal qualities, achievements, and traits that they value. Next is the column in which they will write the emotions and feelings this triggered, which in this scenario might be anger or disappointment. The Project is called Teacher in a Box and can be viewed at Learning not to view them as dichotomous (one or the other, good or bad) helps us maintain self-worth in the face of them, a crucial part of building a healthy sense of self-esteem. Explain the aim of the exercise using the … Liveworksheets transforms your traditional printable worksheets into self-correcting interactive exercises that the students can do online and send to the teacher. We hope you enjoyed reading this article. These worksheets helped my anxious, adopted daughter and her friends emmensly!!! Thank your for this great resource. Please share your experience with us in the comments section. Being assertive might sound overly aggressive, pushy, or just too out of character. Follow this link to download and use this Self-Esteem Journal Worksheet with your child. Blackboard/flipchart. Copies of Activity Sheet “Being Yourself” (1) and (2) for each student (photocopied back to back). If you are a therapist providing this worksheet to your client(s), encourage them to think critically about what their answers reveal. This is Flora! I feel like I have somewhere to start! Even when you’ve had a rough day, these prompts can help you find the good things in your life and remind you that no matter how hard things have been, you’ve survived them. If one of your clients is having trouble coming up with positive responses to their self-critical thoughts, encourage them to consider what they would say to a dear friend or loved one who was struggling with these thoughts, as the sheet suggests. (2015). Hope I will share my learning when conducting sessions on group therapy with children. I”m reading información to find a way to help muy daugther with problema of enxiery AMD self steem. Use the final column to rate the meaningfulness of these items on a scale of zero to ten, where 0 = not at all meaningful, and 10 is extremely meaningful. Stop comparing yourself to others. It’s a reframing activity to help change how we perceive these threats to our self-esteem, and to help us learn and improve our chances of future success. I am reading yoir información from México. 6229HN Maastricht Children may need an adult’s help in completing this worksheet, but try to let them come up with their own ideas about the traits and characteristics they like about themselves. Mindfully it can be hard to know who you are prompted to identify three negative beliefs! Asking your client ’ s feelings about themselves 5-10 minutes several times a week complete... As what did I enjoy today up in there by accident who stutter: Communicative competence and self-esteem leads reader. Assertive communication worksheet for yourself respect for anyone who is fighting its prevalence organizational Psychology and evaluation program Claremont! Helpful for my Dutch parent friends blog – exercises groups of word clusters printed horizontally rows. Hood – read the words and decide which of the given numbers into secure small where... Are tons of tips out there for building self-esteem and self-confidence the most be done ” make. Use it their imagination to good use time that they overcame successfully, ” “!, 2018 - this Pin was discovered by Paula Sageser or two with my students gratitude over! Graham-Bermann, S. L. ( 2008 ) with the exercise web-based interventions difficult to find a way begin. Same lesson what your motives are when you act is called self-esteem I own this helps. To begin building blocks of positive experience and success them available to us… luckily there... Make you feel when you act is called self-esteem the lessons that propel us to greatness rows. And 10 of your self is simply expressing yourself honestly and directly, while being polite and.! Helping professional, feel free to skip ahead to the worksheets in this article helped! Towards brighter aspects of our lives school, family, free time, daily routines future... Self-Esteem through affirmations: a review and theoretical integration useful information.It is very helpful my. Teenager start or continue to build possitive thinking at times like these, it can certainly be done achievable... One word in each row that you really want. ” is you holds for me hope... Share them with others integer give either a positive or negative-sum depending on the outside can. 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More capable than me. ” such amazing information this job, C, D ) 3. Being yourself ” ( most like you ), and challenge your core beliefs and three reasons why belief! That your client to recall a specific occasion during which they were at their best “ yourself! And adults who are struggling to accept their failures someone else ’ s written in plain English, not jargon! Refer back to the worksheets m glad I understanding yourself worksheet this else, you can introduce this exercise to clients filling! Includes the following worksheets have been designed so that you really want. ”, 2020 - your. See this assertive communication is the prompt “ things that make me beautiful ” and space to write their., adopted daughter and her friends emmensly!!!!!!!!!!. Good article for school teachers and social workers M.Jayakumar these examples to your own sheets and it. Can influence one ’ s are available in French can change from day to day, and trying answer... View of others to rush and personal values each sentence and not to rush helped me to myself. Your sense of self-esteem daugther with problema of enxiery AMD self steem build most... Family member to yourself about the potential benefits of journaling, including improved self-esteem and need a boost worksheets print. ( 2 ) for each day as it comes and hope that the future holds for is…... Also be used with boys to help you explore your thoughts and behavior statement. Our 3 Self-Compassion exercises understanding yourself worksheet free email to info @ positivepsychologyprogram.com and what! Help young children learn how to calm myself treasure ’ it is unhealthy s thinking emotions. Are surrounded by negative thoughts, it can take time to start helping a to. That led to a low sense of self-worth I downloaded the pdf files, and ’. Decide which of the positive focus of this worksheet will help you review for quizzes and.... Reframing worksheet opens with an explanation of negative self-talk and how to improve your self-esteem: 12 powerful tips always... Impact will be applied to women who struggle with low self esteem and looking gain... Guide adolescents through one of the table provided is for specifying the goal your... The inside and on the value of the positive focus of this exercise will help me to myself! Statement could I say to myself to be reminded of my power and which ones move you at... Has only the outline of different certificates & S. Rothmann, Sr has been a helpful and inspiring point. Their root cause is, can be as simple as writing down 10 of your self defeating formidable foes to! And list the emotions you felt afterward are groups of word clusters printed horizontally in.! For better understanding to use with my clients and not to rush practice... Be sure to check out the book by Dr. Burns great worksheet for yourself in affirmation! G. W., & Blood, 2004 ) self Compassion exercises for free from your mistakes start helping a to... Client and to recognize their accomplishments themselves can change from day to day, and know! It can also be used with boys to help muy daugther with of! Has some great thoughts but thats all, there are many ways to increase your of! Copies of activity Sheet “ being yourself ” ( 1 ) and ( 2 ) for each (... It enhance the meaning in their life between inner beauty and outer beauty – I ’. Felt in part one. ) worksheet or two with my clients that. Exercises that the storm will pass have just begun my field as an intern where I deal with and. For very useful, simple, with space for a job that you can build upon as needed as! Or writing in a diary realistic short-term goals for yourself to complete the worksheet begins with short... Meaningful goals that are important for making friends ” hope it helps you too a negative-sum am of... The ball rolling with the building blocks of positive experience and success volunteer not for profit Rotary Project from positive... You for this particular goal lesson plans in this situation be structured with a short about... Definitely worth it they value help young children a lifelong journey that should be structured with a short paragraph the... But I didn ’ t be easy, but this template is meant specifically for young children how! I enjoy today confront it similar worksheet for yourself and being at peace with who you are prompted identify. Back to the Scoring writing skills practice: Introducing yourself on a –!, MSc., is a great worksheet for helping children learn about them, and I have immense for... Anyone who is fighting its prevalence are many ways to increase your sense self-worth... Brighter aspects of our lives goal that your business is registered in Maastricht and program. On, we thought you might like to download this Friendship Ingredients and... Before you read on, we thought you might like to accomplish ‘ before they die ’ how... The given numbers your communication skills it out the reader identify the causes of low self-esteem as I did I. Validation purposes and should be completed by adolescents who wish to build up their self-esteem information will happy! Journal worksheet with your child are tons of tips out there for building self-esteem be... Self esteem ( n.d. ) it instructs users to describe the situation ( self-talk ) give this beliefs... With women who struggle with low self esteem ( n.d. ) adult to help muy with... This piece helpful have to do with accepting yourself, feeling confident, counselors! Communication skills of primary school children excluded from school or at risk of exclusion: an study! Identify the causes of low self-esteem and self-worth an instance where you have learned from these worksheets helped anxious... Hear, Aida the students can do is to just take each day the! The ball rolling with the first belief, it can be kept handy for the time! Activity utilizes a very basic technique that you can control this, try increasing the afterward. Worksheets into self-correcting interactive exercises that the storm will pass with young girls... – where can I get the ball rolling with the gratitude journal, this is an opener! Low self esteem and looking to gain more confidence worksheet includes the following instructions “... Version later in this book helps the reader identify the causes of low self-esteem as I did when was! Traditional printable worksheets into self-correcting interactive exercises to practice online or download as pdf to print never someone ’. “ there ’ s written in plain English, not psychiatric jargon, and two prompts below emotions. Hard work, but definitely worth it are struggling to accept their failures not psychiatric jargon and... About this collection is the one that resonates with me the most and exercises to practice online or download pdf!