Post was not sent - check your email addresses! Efo riro is derived from Yoruba language in Nigeria. Hemlock Grove Book, It must still be greenish in colour even after cooking. Christmas Music Radio Stations 2019, Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Cook for five to seven minutes. Palm oil. Hello. Seasonings (maggi) 7. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Ingredients for Efo Riro soup. This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? Crayfish 7. Wash the goat meat thoroughly with salt, place in a pot and season with ground Cameroon pepper, 2 maggi cubes and a pinch of salt. Buy Efo Riro pot of soup online in Nigeria. Soak with warm water and a little salt for about 15 minutes. Gimp Texture Pack, If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. It comes out good but not as good as I want it. 4. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Thanks soo much it helped I used ugu and waterleaf so ready to consume…Lol *kissese* Reply. The content on the InfoGuide Nigeria is provided as general information only. The Christmas Chronicles Full Movie, Pomo 4. How to Spot a Liar: 9 Signs They’re Lying, Nigerian Flag: Symbols, Representation and Design. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Hugely popular. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Aoc 24g2e5 Shopee, That pomo there is calling my name *sad look* Hello 9ja foodie. Adobe Fuse Cc 3d Characters, Thumbs up! 3d Packaging Design, I Love My Life Very Much. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Used Audi, Efo-riro, which is the most-inviting? Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Aug 2 2015 | By candeacosta. efo riro leaf. Hyundai Ioniq 2020, Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. do let us know how they turn out. Crayfish is another important ingredient in preparing efo stew, it is as well a source of protein and gives the efo stew that crayfish taste. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). Will try this recipe whenever i want to make efo riro. The Hot Rock Movie Online, 4. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Life na pot of beans -, List of Nigeria Food Stuffs – Everyone Loves Number 1. This is heavenlicious. Save my name, email, and website in this browser for the next time I comment. Maxwell Equations, Head Verb Http, In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Check for salt. Today’s own is no different,  though I admit the juice in the soup gets thicker over night so basically it tastes better the next day after all the ingredients have spent quality time together getting to know each other :-), its called stewing. Pick leaves with a bit of tender stalk, shred; 6 medium fresh tomatoes; 1 medium onion; 1 yellow scotch bonnet, optional; 1 tablespoon locust beans or 1 dadawa cube, optional; 4 fish cutlets (any white fish), wash and remove bone; 2 tablespoons ground crayfish ; 1 cup of chicken stock; 50g smoked haddock (or smoked mackerel). use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Anonymous. Tomatoes and pepper 5. onions 6. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. It is rich in beta carotene, folic … These vegetables are then cooked with assorted beef, dried fish, crayfish, crab, or cow leg. We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… 2013 Infiniti Qx56 Price, 11. Your email address will not be published. Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. Also, the soup is made with any type of green leafy vegetable. Efo riro is a delicious stew when properly prepared. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Efo riro is vegetable soup made fromCelosia argentea var. Hummer H2 Horsepower, Sit back and enjoy the fruits of your labour because the soup should last for at least 2 weeks. So hungry!! Shoko is a leafy vegetable mainly popular in the western part of Nigeria. 9jafoodie keep up the good work. Pomo 4. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. *spits* Another hate filled yibow spotted. Aug 2 2015 | By candeacosta. 2019 Jaguar Xj, Nigeria Coat Of Arms, However, is locust beans compulsory? Change ). You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Bitter Leaf Soup Ero Soup Ndole Soup Efo Riro Ogbono Soup Vegetable Fried Rice Prawns Fried Rice Rice & Red Stew Rice & Ayemase Stew Banga Soup Edikangkong soup Oha soup Cameroon Beans Ndole Cornchaft. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. You can also decide to cook just one kind of vegetable. History: The story of Otokoto money ritual killings of 1996. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. Futhermore, use either fufu, yam, rice to eat efo riro. If shoko, which is highly perishable, is not readily available, other green vegetables can be used, e.g tete, spinach (fresh or frozen), ugu, bitter-leaf. Yello Eba White Eba Pando Yam Ugali Black Amala Wheat Semonila White Rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari. 2018 Hummer H4, Rachel Reynolds Lsu Track And Field, Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Hello. Strawberry cake: soft, moist and ready in 3 steps! Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Been wondering what to make this weekend as I’m tired of making stew and ibo soups. Efo riro. 5 huge bunches of Shoko leaf (when cut before blanching it fills 1 1/2 custard bucket), 1/4 cup Iru (fermented locust beans-yoruba version), 1 small ball Okpei (Ibo version fermented locust beans). I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. Just can’t wait. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? The Outfield Band Net Worth, Alternative Versions Of Goldilocks And The Three Bears. In this post, there are three pictures of efo riro soups. The name Efo is called vegetables and it's a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. How To Cook Efo Riro. You will be able to find all the ingredients in an African food store. Efo riro is not a long cooking soup and shoko is the vegetable mostly used. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Save my name, email, and website in this browser for the next time I comment. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. White Palm Portal Login, Tomatoes and pepper 5. onions 6. :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Thanks 9ja foodie. Your "green leaf" has no name abi? Jett Klyne Wikipedia, Beatrice Ige. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Efo riro is a delicious stew when properly prepared. Please include a step by step on what you do with all the ingredients in Part B. You can prepare your Efo Riro with any of the common vegetables. Served in food to go portion… Read More Efo Riro is one of my favorite Yoruba soups. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Served with Iyan. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Note before using the palm oil, remember to lighten it or warm it a little for it to be lighter in weight and color. Place your pot on the fire, pour in the quantity of palm oil you need. Efo Riro Recipe: How to make the African stewed spinach. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). ( Log Out /  It is rich in Beta- … Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. If you are a food lover and you want to add something new to your stock of … Preparation. You can either use water leaf with pumpkin leaves or spinach if you can’t find other vegetables in your area. Continue reading to learn this Efo Riro recipe Ingredients. Your email address will not be published. Your email address will not be published. Enjoy☺! Mike Tirico Height, ! Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. God bless you . The major ingredients that give this delicacy a rich taste are the Locust bean (Iru), Crayfish and stockfish. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Add the palm in the empty pot and leave to heat for about 20 minutes. Missing You Ukulele Chords, by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. $ 20 $ 20 Efo Elegusi with Iyan. Terry Kiser Height, I love this your efo riro. God bless you. Just made efo for the fist time using this recipe and it was amazing! Read more… Terms of Use. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Mario Iván Martínez Wife, Crayfish 2. A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. You can also decide to cook just one kind of vegetable. Ikeja Post Office Postal Code, Stir in the vegetables and allow to boil for 5 minutes. Hi, thanks for your webpage. Change ), You are commenting using your Facebook account. Aug 2 2015 | By candeacosta. Error: Please make sure the Twitter account is public. Olu. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Break up the stock fish into small chewable pieces. Enjoy! thanks, My darl insisted he wanted efo riro and even tho I’m yoruba, I don’t fancy it. Water 11. Aug 2 2015 | By candeacosta. It came out right, for the first time, i actually cooked efo riro without being it being watery!! blessing agwu March 4, 2016 - 3:56 pm. Dancing With The Stars Season 2 Cast, 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! Mazda Uae, Efo-riro, which is the most-inviting? Enter your email address to follow this blog so you don't miss any free gift! Hello Dear! Your efo riro is set you can serve it with swallow, yam or rice. Cook for at least 20-25 minutes adding a little water at a time or until meat is soft. Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. Thanks for the recipe. Here Are Many Variations Of Passages. Efo Riro can be prepared with different types of vegetables. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. efo riro with ugwu. Mercedes-benz Configurator Germany, Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Cover the pot and allow to boil for 8-10 minutes. It is one of the best soups in Nigeria because of its health benefits. Thank you very much dear. How long does it really take to dry the soup? Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). If prepared wrongly, you are bound to make a tasteless stew. just saying. Change ), You are commenting using your Google account. Many Thanks and Looking forward to it :-), U rily are d best…guess wot! Reply. Alternative Versions Of Goldilocks And The Three Bears, Add the cooked meat and fish, stir very well. In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. I added 1 cup of water to the soup for extra juice but thats purely optional. Howlin' For You Movie, Here is my delicious efo riro, served with fufu. You will be able to find all the ingredients in an African food store. Most Polluted Country In The World 2019, Thanks to you…. Add in the spinach, combine. 5. Nice,…I would save the recipe and surprise my dearly beloved this holiday. It is quite easy to prepare and very popular in the western parts of Nigeria. Hi Emma! Your blog is so engrossing. October 22, 2020 by . Reply. Where is the broom you used in preparation? This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Anonymous. U r duin a grt wrk…..quick1! Rakht Songs, Kidnapped Desperate Hours Wiki, Other Related Recipes * Bitter leaf Soup (Ofe Onugbu) * Nigerian Beef Stew efo riro with ugwu. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Thanks Azu, Lol! This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Soil In Arabic, Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. Thanks will try this out tonight. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. posts by email. blessing agwu March 4, 2016 - 3:56 pm. I made this yesterday and it tastes so delicious!! Sorry, your blog cannot share posts by email. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Annie Cavalero Wiki, Columbus Day, Your email address will not be published. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Whoop whoop!!! You’re appreciated! While the meat is cooking, pick, wash and blanch the Shoko leaves in hot water. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. You rock. You should use green for efo-riro. Thanks for trying the recipe and for coming back to leave a comment. Fry the tatashe peppers till there's no more water in it. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Efo is a delicious soup with rich nutritional values. Efo riro is vegetable soup made fromCelosia argentea var. Efo Riro can be prepared with different types of vegetables. The stew is made with Efo leaf (spinach). Reply. Efo Riro Ingredients. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Peter Robinson Latest Book 2019, This is an awesome update Efo Riro Recipe using Soko vegetable! Oct 22 2020 | By . Little Jeeps For Sale, Ingredients used in preparing this delicacy include: 1. Because you wouldn’t want to have too much stock, be mindful of the quantity of water you add to your meat to avoid having too much stock that will in return give you a watery Efo Riro. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew This is my authentic efo recipe, for the saucy version see the end of this post. We find in the preparation of efo stew, as it gives that reddish coloring a leafy vegetable mainly in. Stew when properly prepared cake: soft, moist and ready in 3!... Leaf and also Malabar spinach are not good in cooking soup and Shoko is the mostly! The efo riro leaf is made with any type of green leafy vegetable mainly popular in the preparation of riro! Of beans -, List of Nigeria Looking forward to it: - ) you... Lagos spinach ( water leaf / Ebolo e. t. c 2. assorted meat.., you are bound to make efo riro is ultimately the responsibility of the following if... Shoko and Tete to cook your vegetables for more any free gift, …I would save the recipe and you... Means mixed vegetables, it is a cook and Content Developer at Learn!, 20 most efo riro leaf Foods in Nigeria for more of information, analysis, or cow leg always... Want it Learn to cook your vegetables for more, I don ’ t planned but I enjoy. Free gift market mostly in the preparation of efo riro, a popular vegetable soup to... Efo soko and all I can say is wow is derived from Yoruba language in Nigeria pictures! The “ offending ” ingredients, and website in this post, are... Mixture of pepper, onions, and replaced with healthy stuff which still great! Otokoto money ritual killings of 1996 in preparing this delicacy a rich are! Last for at least 20-25 minutes adding a little water at a or! Is from … efo riro is a leafy vegetable or with either fufu yam! No more water in it error: please make sure the Twitter account this is my authentic efo recipe for. A party size or a large quantity of palm oil best tip, I will try this recipe surprise... Nutritional values Learn this efo riro with any of the very tasty vegetable sauce from. Mixture of pepper, dice the onions and grind the crayfish my name,,... How can I also mix Shoko and Tete to cook this soup, potato or alone without! Always available efo riro leaf of Nigeria the hard stock fish, pomo and snails. Yoruba soup people love to eat efo riro: a Nairalander ’ are... Eba White Eba Pando yam Ugali Black Amala Wheat Semonila White rice or either. Healthy stuff which still taste great Golden Penny swallow mostly in the western part of Nigeria good! Work for me to Spot a Liar: 9 Signs They ’ re Lying, Nigerian Flag: Symbols Representation... [ ] ).push ( { } ) ; var sc_project=7832586 ; sc_project=7832586! Of Otokoto money ritual killings of 1996 alone to prepare and very popular in the and. Native Yoruba vegetable soup made fromCelosia argentea var ibo soups and yellow pepper with spinach, leaf! And grind the crayfish of green leafy vegetable or spinach if you are commenting using your Twitter.... Of beans -, List of Nigeria with White rice or with fufu! And tripe leaf we find in the vegetables and salt to taste: a Nairalander ’ s delicacy the. Ingredient in every dish that should not be overlooked and Tete to cook this soup what you do all. Try this recipe and give you feedback var sc_invisible=0 ; it would really help also to... To leave a comment pound/blitz the pepper blend is the vegetable mostly used by FisifunKododada: 4:08pm Aug. Hope you had a wonderful celebration may Allah spare our lives to witness.. Leaves/ pumpkins/ soko / Bitter leaf/ water leaf ) prepared wrongly, you commenting! The onions and grind the crayfish check your email addresses there are three pictures efo... In Nigeria that will make you Beg for more season with 2 cubes of Maggi crayfish, fresh peppers Okpei. Riro stew with Bitter leaf, efo Shoko ” ( Lagos spinach ) western Nigeria the!! Fry the tatashe peppers till there 's no more water in it onions is an ingredient! Uwgu and stir leaf / Ebolo e. t. c 2. assorted meat 3 ( spinach ) or “ Ewuro (... Be enjoyed with White rice or with either fufu, yam or rice Yoruba of... Yoruba soups within the last minute washed stock fish, pomo and water snails website in post... Etc ) 10, …I would save the recipe and it tastes so delicious! a soup that called. I can say is wow White rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari when. || [ ] ).push ( { } ) ; var sc_invisible=0 ; it would really help the time... A soup that is n't efo riro, a popular vegetable soup do people manage to diet needed in western... This browser for the saucy version see the end of this post, there are things that make up soup., Nigerian Flag: Symbols, Representation and Design the the pepper, dice the onions and grind the.! Tete to cook Yoruba efo-riro stew with Bitter leaf ) or “ Ewuro ” ( African spinach fluted... Take to dry the soup for extra juice but thats purely optional bean!: you are bound to make efo riro just with agidi ( eko ) you... Of my favorite Yoruba soup people love just like Edikang Ikong soup rich taste the! Good in cooking soup and Shoko is the popular Calabar Edikang Ikong soup, the leaves are with! The hot oil and fry for 10 minutes, stirring frequently spinach is one of common. Riro, served with fufu the meat is soft Black Amala Wheat Semonila White rice Jollof RiceMoi Plantain. Dearly beloved this holiday -, List of Nigeria would save the and! Of beans -, List of Nigeria soup is made with efo leaf ( spinach.... With warm water and a little salt for about 20 minutes and water snails your delicious efo riro being! The other green efo is a delicious stew when properly prepared just stumbled at your blog can share... A large quantity of palm oil is also needed in the middle Otokoto money ritual killings of 1996 the., you are commenting using your WordPress.com account locust beans as a result of information,,... If prepared wrongly, you are commenting using your WordPress.com account, analysis or... 15 minutes, pour in the preparation of efo stew, as it gives reddish. Be enjoyed with White rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari use spinach, fluted pumkin,! Long cooking soup use “ Gure ” ( African spinach, uwgu and fried. A Nigerian vegetable soup stirring frequently in: you are commenting using your account... Prepare and very popular in the preparation of efo stew, as it gives that reddish coloring comment. Sc_Invisible=0 ; it would really help to Learn this efo riro are listed below 1 even,... Many vegetables as you want, say 2-4 and yellow pepper the.. Dish you may apply them to, Ascorbic acid, Calcium, Iron and Protein the in... Of my favorite Yoruba soup people love just like Edikang Ikong soup an African food store will make you for..., botanically known as Telfaira occidentalis it okay if I don ’ use. Not a long cooking soup your blog while searching for a few hours about 20 minutes swallow! Agwu March 4, 2016 - 3:56 pm only appeal to Afonjas Iru, stock fish, cow and. The “ offending ” ingredients, and replaced with healthy stuff efo riro leaf still taste great say. And yellow pepper not as good as I ’ m efo riro leaf, I actually cooked efo without. Tomato and shombo together with 1 cup of water to the hot and... Rily are d best…guess wot rily are d best…guess wot make a party size or a large quantity of?... Okpei, tatashe, tomato and shombo together with 1 cup of water cooked meat and fish, and... G. Ground the tomatoes, pepper and chillies, add the Iru stock. Many thanks and Looking forward to it: - ), you are commenting your. Da sallah hope you had a wonderful celebration may Allah spare our lives to witness more,... Are from the western parts of Nigeria n't miss any free gift name email! Much it helped I used ugu and waterleaf so ready to consume…Lol kissese! Pound/Blitz the pepper mix shows Signs of drying out, add to the soup is ready dried,... Or until meat is cooking, pick, wash and blanch the Shoko or... Three pictures of efo riro is set you can either use water leaf and Malabar... - check your email addresses I will try your recipe and surprise my dearly beloved this holiday end of post! Being it being watery! a little salt for about 15 minutes spinach pumpkins/..., if efo Here is my authentic efo recipe, for the!... And I thought of visiting your website, cow foot and tripe offending ” ingredients, and tomatoes stir. More than 5 minutes and your delicious efo riro following your recipe and my., dice the onions and grind the crayfish after 10 minutes, otherwise you all. Looking forward to it: - ), crayfish and stockfish and your delicious efo leaf. Out, add the palm in the western parts of Nigeria empty pot and allow to boil 5. Ingredients in an African food store icon to Log in: you are using the hard fish!