Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. It is called okazi or ukazi by the Igbos. Keyword Afang soup, Efik soup. You’re doing a great job Chy…Kudos! On this page, you will find a list of Nigerian recipes that are specifically traditional So, you boil your meat, till most of the stock has been absorbed into the meat. Mar 3, 2016 - we have decided to teach you how to make Afang soup, one soup that every Nigerian would give whatever it takes to have a taste, myself for one. Oct 30, 2017 - Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Taste for seasonings and cook for another 3- 5minutes. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Thanks … Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. Here is what I learnt from her. I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Alternatively, bring to boil for about 15 minutes before use. You can have Afang soup using 11 ingredients and 9 steps. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Pls How do I get your books. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. When the stock starts getting dry, add the Afang leaves and some palm oil. 72 Comments. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Dare. Afang soup is a vegetable sauce highly rated by many Nigerians. Afang soup is quite the … Indeed, my expectation was met during my one year compulsory sojourn. Edikang Ikong…the king of Efik soups… In my honest opinion, Edikang Ikong is a man and Afang a woman. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. If the soup is too thick add more palm oil and cook for another 3 minutes to get the raw palm oil taste out. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. It is advisable to make what would be enough for a few days, one week at most. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. What are the ingredients of Afang soup? The robustness and bold flavors of this soup makes it everything it is. Afang soup is quite the staple in the coastal cities of South Nigeria and is heavily featured in ceremonies of the Efik, Ibibio, and other residents of the ‘South South.’ Because some parts of Cameroon share a border with Southern Nigeria, Afang soup can be found here too. The oil is the real deal in this recipe. Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Mar 27, 2020 - Hi and welcome to my channel. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Traditionally, a delicious sauce popular in eastern Nigeria. A. December 22, 2014 . Like Edikaikong, there are too many misconceptions about this dish. It's similar to the igbo version known as Ofe okazi but slightly different. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup that is quite popular in the Eastern & south eastern Cross River and… Recipe: How To Prepare Cassava Leaf Soup Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially… Water leaf is basically called that due to its water content. Afang soup: How to Cook Afang Soup the Calabar Way (Okazi soup) - Jotscroll April 2020 The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. How to Make Afang Soup. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Here is how you cook that. The sliced Afang leafs has to be grinded. Victoria Reply. I’d just arrived in Uyo for an exam at Uniuyo. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. I am sure the originators of this dish will agree with me ?. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. Thanks for your comment, Dare. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Every single morsel of this soup feels like an orgasm. Remember the Bakassi saga? As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. I remember the first time I tasted it. Important Note: Do not forget to properly wash your hands before handling the food items. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. P.S. December 22, 2014 . Edikaikong is NOT a watery soup. So on this video I will be showing how to make one of the best Afang Soup. Chop spinach, rinse and set aside. Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. This is how my romance with the soup started; … Most likely, you have used too much beef stock. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Chy Anegbu Reply. The afang leaf from which the soup got its name is the star of the dish. It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Joy re-taught me how to prepare this dish. 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