Wash and clean the dried fish and set aside. Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. If it does not help – repeat the procedure! 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I’m making the Calabar Version of the butter leaf soup. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. She then went on to teach me how to prepare other soups common to Igboland. Take it off the stove and transfer to a cool container immediately so the oha does not darken. 4 scotch bonnets or ground cayenne. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Allow to boils for five to ten minutes and you just made a delicious egusi soup. var sc_security="9d00c268"; Do not be a bad cook! ); - Ogiri Igbo (one teaspoon). Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. Add the oha, stir and add salt to your taste. 4. Nigeria washed bitter leafNigeria assorted meat Making bitter leaf soup Taste if the the washed bitter leaves are still very bitter, boil for 10 to 15 minute to remove up to 90% of the bitter taste then wash and set aside. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Today you will learn how to prepare Nigerian bitter leaf soup. 3. - Find out the truth. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Bitter leaf soup is something that you should try at least once in your life. The baking soda or Akanwu (potash) helps to soften the bitter leaves. - Your first step is to prepare meat. Ingredients for Uha soup includes For Six serving. READ ALSO: How do I lose weight using Nigerian diet and little exercise? How to make bitter leaf soup with Achi? How can you achieve no bitter taste in the soup? with about 3 times the size of the leaves. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. You need to wash off all bitterness from your bitter leaves. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Uha leaf (a bunch) Cocoa Yam (ede) as thickener Create a simpler version of bitter leaf soup without the meat. It`s important to wash off all the bitterness. Alas, not everyone likes it. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Fish also gives a special taste to your soup. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. You add water leaves and butter leaves. - Wash your meat carefully and put it into the pot with the fish. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. You can buy it at the local market in Europe and USA. In this recipe, I added a little bit of Grounded melon seeds/egusi. Bitter Leaf Soup With Cocoyam. Wash you Bitterleaf and shrewd them into smaller pieces. Here are the ingredients you would need for preparing this type of bitter leaf soup: Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. You may boil the leaves for ten-fifteen minutes. Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. Yoruba people like to add this seasoning to different dishes. Boil dry fish and stock fish together until they are well done. Directions Grind the ogbono seeds thoroughly with the help of blender. SOUP IS READY! Stir in the oha leaves and cook the soup for 5 minutes. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Bitter leaf soup coats $7 to $9 to prepare for five people. Despite “bitter” in the name – there is no bitterness. Remove the lid and stir in the pieces of oha leaves. 1 tablespoon of ogiri. Mixing it with water prevents it from clogging in the pot. Continue cooking until it`s prepared. What is bitter leaf soup without bitterness? Chop the onions, grind the pepper. Mix the three spoons of Achi with water and leave it. If not, wash and squeeze it more. Check your pot of stock. Advertise Here | Privacy Policy | Disclaimer. People say: “You are not a good cook if your Bitter leaf soup is bitter”! Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. 3. 2. Finally add the properly washed bitter leaf and leave to boil for 8 minutes. These are the things that will give the soup a sweet taste. ! This is the quantity of liquid the stated quantity of achi thickener can thicken. You may boil the leaves for ten-fifteen minutes. If your bitter leaves are still bitter – wash and squeeze them again. It has the same cooking time as beef and shaki. Wash the assorted meat and fish and cook. Bitter leaf soup with achi – Cooking directions! Pour in your red oil and allow heating for 2 minutes in medium heat. 2 cooking spoons of palm oil. Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. You may add another cube of knorr. It`s an optional ingredient, but this traditional seasoning will make your dish much better! It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! Tip: if using dried bitter leaf, place in boiling water add a little baking soda or Akanwu (potash), boil for 15 minutes, strain the leaves,rinse with water. Also add the chili. As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. After that, put your bitter leaves into a bowl of cold water. - Cover the pot and cook everything for ten minutes. 9. For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. Still, you need to make the bitter leaves soft again! Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Then set … 1. var sc_text=2; Copyright © 2020. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Assorted Meat. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Add tomatoes to the pot when onions are ready, but reserve the juice from the can. If you can`t buy Achi in the place where you live – you can still use other ingredients. Alaskan halibut// chicken Alfredo// chicken cacciatore Wash bitter leaves again. 1 handful of shredded uziza (½ cup) 11. Note you can substitute the ogbono with achi or tomato or egusi even. The name of the soup is misleading. Cook for few minutes. Meanwhile seed and mince the chili. See video below. And the soup is ready! You should wash the bitter leaves thoroughly. Remember, you cannot allow you bitter leaf soup to be bitter! My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. Enjoy… Igbo soups are so simple to prepare! How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 13. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). If you live in European countries, you will unlikely find something that closely resembles Achi. Boil for a bit and add crayfish. So, Igbo Kwenu! Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Now you know how to prepare Nigerian bitter leaf soup! Heat vegetable oil in a large pot on medium-low heat. Ensure the leaf … While that is cooking, pick the oha leaves and tear them up with your finger tips. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. You can`t be a good cook if your bitter leaf soup is bitter. 10. It`s a favorite dish for a lot of Nigerians. Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. Just as the name goes, the most important ingredient for making this type of bitter leaf soup is simply cocoyam. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Add palm oil, boil for 5 mins and stir from time to time. If your bitter leaves are still bitter – wash and squeeze them again. Do not forget to change water at intervals. This part is very important. Cook the meats with the seasoning cubes till done. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. var sc_invisible=0; If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. All rights reserved. When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. 2½ tablespoons of ground achi. You can`t be a good cook if your bitter leaf soup is bitter. After that, put your bitter leaves … How to cook bitter leaf soup? If you want to cook Bitterleaf soup, you’ll need to 1. You need to wash off all bitterness from your bitter leaves. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. It does not taste bad, but you will probably lose something in terms of traditions. But today, we will be talking about making bitter leaf soup with Achi. Nigerian egusi soup could be served with rice, but most especially eba and fufu. RECIPRE: How to make gbegiri with beans flour? All Nigerian Recipes. Bitter leaf soup is also known as Ofe Onugbu. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. - Meat (about two kg according to your choice. Now you can add bitter leaves and the Achi. Boil in large pot for 30 mins. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). Trending. 14. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. How to Cook BitterLeaf [Ofe Onugbo] Soup. It’s almost same way of preparing Edikanikong soup. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. Allow to boil for 3 – 5 minutes. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. First sign of … The best option for you is potato flour. Use food tenderisers to make the bitter leaves soft. Method of Preparing Achi Soup Wash and combine all the meat and stockfish except smoked fish in one pot. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). 5. PROCEDURE 1. Leave the … Blend the crayfish alongside red pepper and set aside. 12. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. Ogiri Igbo is an optional ingredient for bitter leaf soup recipe. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. You should know that this kind of soup can be prepared not only with Achi. – Before you start! Place onions in the pan and cook them until they become transparent, about five minutes. Specialists like to serve it with Pounded Yam, Cassava Fufu, Amala and Eba. Add the oha, stir and add salt to your taste. You Bitterleaf and shrewd them into smaller pieces protected by reCAPTCHA and the Google Privacy how to prepare achi soup with bitter leaf Terms! 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