Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Pounded Yam. 2. … We serve it with any meal based on your request. What to Serve Efo riro with. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. *Pour in blended tomatoes and pepper and fry. Since this is a delicacy in my country, do you have any soups from your country that I could try? Quick View. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. A definite 10/10! Making pounded yam this way yields healthy, preservatives and chemical free food. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Romans 8:14 “Those who are led … This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. You can take anything away from us but you can’t take efo-riro from us. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Add the cooked meat and fish, stir very well. Product Handling: Each product comes in a carefully packed temperature-controlled bag. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Glad you loved it. Vegetable soup goes with almost every food. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. Add to wishlist. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. It was so delicious. Eba. Also … I know for sure you will love it! I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. How to make Efo Riro. Spaghetti ₦ 500. So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. o the blog for free weekly recipes in your email. Egusi Soup. Step 4. Palm oil and crayfish are vital ingredients for this soup. Efo-Riro (Vegetable Soup) quantity. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. I’m in serious need of which store to find locust bean. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. So basically, Efo riro simply means ”stirred leafy vegetable”. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Best served with iyan, pounded yam or … Add to wishlist. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. This site uses Akismet to reduce spam. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Quick View . How to store or freeze efo riro? The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. Protein of … Smoked Fish. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Regardless of how this vegetable soup is cooked, it is eaten the same way. Article from funke-koleosho.blogspot.com. your own Pins on Pinterest (You may need to further boil your stock fish, depending on the hardness of the texture.) *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. ₦ 400.00. Notify me of follow-up comments by email. November … 21.8 g I used it and the soup was delicious. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Do stay tuned! Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). for your lunch. It is nutritious, gluten free, dairy free, fast and easy to cook. Nigeria is also known for its varieties of food. I preserved all the flavors in the soup by doing little things. Order. Pondo Yam + ₦ 200. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Select Options. Pounded Yam. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. No sweating and Back Breaking! Semo, rice or any food of choice. 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