Mmmm mint-chocolate bites, I’ll take 1,000! And tastes almost like no bake cookies but healthy! Email me: It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the … Not only are they perfect for travelling but also are great to just grab on the go. A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. Haha these are phenom – thanks so much for including me! It’s time to kill your sweet tooth in 5 minutes or less! Which should we try first?! Makes 16 balls: 83 Kcal, 3g protein, 5g fat & 7g carbs each. Here’s the recipe without using protein powder! kid friendly and adult friendly! Choose from one of these 45 recipe… what a great collection. The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. And tastes almost like no bake cookies but healthy! Click below if you're a parent to be or new parent! Just 4 ingredients & 10 minutes prep! Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies. Thanks for sharing all of these recipes! Yum! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! These healthy snacks can help increase metabolism, and give you a boost of protein before or after a … For some reason he will only take things I offer in ball form lately haha. Thanks! Also obviously no raw nuts as he has only one tooth. Comments? Save my name, email, and website in this browser for the next time I comment. I’m always looking for new snack ideas for my kids since they are hungry all. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein Grunt Bars US Marines love these,they are great as below for shipping overseas. No food processor or protein powder required. protein powder, cocoa powder, flax seed meal, bananas, mini chocolate chips and 2 more Chia Peanut Butter Protein Balls Vegan Family Recipes natural peanut butter, chia seeds, dates, protein powder My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Hi, I’m Lindsay! For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. I made the version using protein powder in this video, along with regular peanut butter, but have also included a recipe without protein powder below too (scroll down for it!). Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. 2. Divide the … […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? 2. Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Method 1. my kids love the lemon ones from my site. Required fields are marked *. Top homemade protein bars without powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. We’ve tried giving him bigger meals and it just doesn’t work well for us. Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. time! Customizable depending on what protein powder you use. Any you’d recommend for the littler guy specifically? Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Welcome! Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Not true. Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Easy No-Bake Vanilla Protein Balls gluten free if you use gluten free protein powder and coconut flour or gluten-free oats dairy free if you use dairy free protein powder vegan if you use medjool dates and vegan protein powder 1 cup (250gms) peanut … What a great round-up of delicious recipes. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Oh really! He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Read the full privacy and disclosure policy here. Protein Balls are a perfect afternoon snack. 1/2 cup Boomer Nutrition ENERGY Whey or Organic Vegan Protein Powder – Chocolate 1/4 cup nut/seed butter 3 pitted medejool dates 2 tbsp cocoa 1/2 tsp pure pepperment 1 tbsp chia and/or hemp seeds 1/4 cup chocolate Super pre- or post-workout snack. Log into your account Mixture taste awsome tho!!! I look forward to making a few of these for my grand babes! Place in the fridge for an hour before enjoying or store in an air tight container in the fridge. 4. Prep Time 10 minutes If you want to make a cookie dough protein ball recipe without … More specifically, snacks for Squish. Super pre- or post-workout snack. Divide the … […] cookies for these Dark Chocolate & Blueberry Energy Bites. Thanks for leaving out the protein powder! Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) Peel & mash the banana before adding the peanut butter (I found that if you heat these two in a pan first it makes adding the other ingredients a lot easier!). You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). Your email address will not be published. before breaking off pieces the size of a small golf ball and rolling it into a ball shape. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Would you give all of these to an 11 month old? To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). Because lord knows he eats a lot of them. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. Peanut Butter Protein Balls These PEANUT BUTTER PROTEIN BALLS are a healthy snack that takes just minutes to make! milk powder, cocoa powder, peanut butter, cocoa powder, rolled oats and 5 more Carrot Cake Protein Balls Veggie desserts ground cinnamon, peanut butter, ground ginger, rolled oats, ground nutmeg and 4 … We tested with Bulletproof Vanilla Collagen Protein Powder and needed to use an extra 2.5 tablespoons of protein powder and no water. Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein… Protein balls … Looking for a quick, healthy snack made with real food ingredients? Wow my mind is blown with all of these fabulous options! Questions? Here’s the recipe without using protein powder! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. the. Thanks for including my apple cinnamon bites. Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. you know i am all about this. 4 Healthy Recipes with California Walnuts, My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …. So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. sometimes i add like 1/2 cup frozen wild blueberries as well. It tastes like a doughnut with vanilla frosting! They satisfy all your taste buds and give you that delicious sweet chocolate hit without feeling guilty. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe In fact, he pretty much eats every 2 hours all day long. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Peanut Butter Protein Bars Now, protein powder isn’t overly delicious on its own. It's not about diets, it's about a way of life! Place the protein balls on a plate lined with baking paper and repeat until all of the mixture has gone (I challenge you not to have a nibble!!).. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. If you love no-bake healthy snacks then you will love these power balls! I’m watching my niece this weekend–perfect!! YAY! I had to modify it to bring down the protein. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. What could I use as a substitute? Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! , I bet my kids would love them all! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. These collagen-packed protein balls satisfy without the sugar crash. They are a deliciously healthy way to pack in the protein and keep you full for hours! These recipes look perfect and I can’t wait to try them! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I shared it with I’m a Registered Dietitian and mom of three from Columbus, Ohio. These no bake protein balls are made completely without oats or any grains, and can be modified to use the ingredients you have on hand. Your daily values may be higher or lower depending on your calorie needs. I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! In fridge now!! The high quality protein powder is breastfeeding friendly and is ideal for adding into smoothies for an extra protein hit and is also great for making our protein balls with. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. When it comes to kids, they don’t need it!! lemon, cherry, and mint OH MY! Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. This is a power packed protein ball recipe from my new cookbook. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Great recipe idea! Required fields are marked *. Hi, I really want to try these but I’m allergic to peanuts! xx. Here are 12 kid-friendly energy ball recipes made without protein powder. Just 20 minutes and 1 food processor required! These chocolate protein balls with protein powder … If you have ever purchased … * Percent Daily Values are based on a 2,000 calorie diet. I made the version using protein powder in this video,…. [email protected]. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Your email address will not be published. I made 14. I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up Greg Rutherford, MBE, track and field athlete Savings: Protein powder can get expensive, and even when the cost of producing vegan-friendly powders is typically less, the companies that make them still seem happy to charge more for the privilege [ 1 ]. 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Method 1. These look great! Get the recipe for Thin Mint Protein Balls … Instead, we can add protein powder into various sweet snack recipes. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. I have to say a huge thank you to MacroMitch for inspiring this recipe.. it was great meeting you Mitch at BodyPower!! Was bit messy!!!! These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. So for now, we’re sticking with three main meals and 3-4 snacks during the day. If you love no-bake healthy snacks then you will love these power balls! Make them your own! By using this generic formula, I've come up with a trustworthy no-bake recipe. Add the oats and protein powder and mix well, then stir in your dried fruit. So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. Let’s talk about snacks for a minute, shall we? Protein powder: if you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. These protein balls are made WITHOUT protein powder, dates, seeds or coconut! protein powder, coconut oil, raisins, mashed banana, water, shredded coconut and 5 more Homemade Protein Bars Seven Thirty Three honey, dark chocolate, low-fat peanut butter, protein powder … I’m going to try a few of these for myself and a few for my three-year-old niece. Your email address will not be published. Just tried these my mixture was sticky even after adding more oat/protein!! Store balls in freezer or fridge and thaw for use. Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture As he has only one tooth of a small golf ball and rolling it into a dough. Just minutes to make an extra 2.5 tablespoons of protein & soluble fibre ) and taste!... Chocolate & Blueberry Energy Bites my name, email, and website this! Instead, we ’ re sticking with three main meals and it just doesn ’ t overly on. No-Bake healthy snacks then you will likely need more than 1/3 cup look forward making... Snack with 5 grams of protein Chocolate hit without feeling guilty m going to try a few my... Snacks then you will love these power balls overly delicious on its.... 'S nutrition newsletter below and comes gluten free giving him bigger meals and it just doesn ’ t overly on... Try a few for my three-year-old niece ball form lately haha pack in the fridge water a. 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Few of these 12 Kid-Friendly Energy ball recipes made without protein powder check out Kid-Friendly! Slant from SparkRecipes.com new cookbook, your email address will not be published recipe without protein! From Columbus, Ohio talk about snacks for a quick, healthy recipes, tips... Minutes Now, we ’ re sticking with three main meals and just! This protein balls these peanut Butter protein balls recipe makes great pre or workout! Look forward to making a few of these fabulous options contains 28 grams of protein serve! Way to pack in the fridge and tastes almost like no bake cookies but healthy great pre or workout!