Cut the onion, carrot and courgette and add them to the broth. 1 ½ cups cubed peeled sweet potato. I bet it would be great with cilantro on top! I cut the recipe in half, as there were only 2 people going to be eating it! South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox African Peanut Soup. Stir in the cumin, chili flakes and salt and cook 1 minute. I love seeing your creations! YUM! The extra peanut butter was ok, but what it calls for would be fine too. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. The peanut butter is an undertone and not overpowering. No gift befits the food-obsessed people in your life like a cookbook. I thought this was rather tasty. Sauté onion, carrot, celery and pepper for 10 minutes. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … Cook onions and peppers until lightly browned and tender, stirring in … Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. If I end up loving it, I take mental notes to replicate it when I get home. I found that the soup was very versatile and handled the changes and additions very well. https://www.yummly.com/recipes/south-african-vegetable-soup Add comma separated list of ingredients to include in recipe. Chicken ground… Bring the mixture to a boil, then add the onion, ginger Nutrient information is not available for all ingredients. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Add Remove about 1 cup of the liquid and place it into a small bowl. It is warm, nourishing and full of flavors. Makes 3 quarts. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. On a whim, I added 1/4 tsp. I also topped it with sour cream and some cilantro. In Ghana it is often eaten … It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. Cook chicken for 5-6 minutes until starting to brown on all sides. Add the sweet potatoes, tomato paste and peanut butter. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. Preparation. This soup was delicious. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. Sauté over medium heat until soft, 5-7 min. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Prepare the brown rice according to package instructions. Stir in tomatoes, vegetable stock, pepper, and chili powder. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. Prep Time: 20 minutes; Total Time: 1 hour and 15 minutes; Yield: About 4 quarts; Ingredients. 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. Add sweet potato, tomato, and broth. The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. I'd never have thought of making this had I not come across this recipe. Velvety, aromatic and delicious! In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. I love the peanut butter and red bell peppers together. PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Heat olive oil in a large stock pot over medium-high heat. Heat oil in a medium soup pot over medium heat. It also makes a great snack. African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! Info. Instant Pot or Stove top directions. I love adding new and interesting foods to my palate. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. https://www.food.com/recipe/west-african-peanut-soup-134219 ½ cup chopped onion. West African Peanut soup, Groundnut stew or Maafe. I will still make this again. https://www.food.com/recipe/west-african-peanut-soup-134219 Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. Very distinct flavor. Your email address will not be published. As good as expected. 3/4 cup roasted and shelled peanuts. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Congrats! Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? Try it-you ll like it! Add the garlic and ginger to … Edit: Wanted to add that this is probably something you'll either love or hate. Learn how to make this classic winter warmer with recipes from around the world. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew It’s also easy to make and quite satisfying for those who love peanut butter. Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. Choosing your ingredients for Vegan African Peanut Soup. If you continue to use this site we will assume that you are happy with it. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. The extra chili powder was excellent. Melt coconut oil in a large pot over medium-high heat. Saute the onion 10 minutes, until lightly … Choosing your ingredients for Vegan African Peanut Soup. Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… This legume grows in both Africa and the southern U.S., and originated in South America. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Created for the Dining on a Dollar contest. Percent Daily Values are based on a 2,000 calorie diet. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. I agree with others that spices can -- and should -- be increased. Serve with a dollop of sour cream on top and some crusty bread for dipping. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Heat oil in a large stock pot over medium high heat. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup A lot of times, when people say a soup is thick enough to be a meal, they're playing you. Add the sweet potatoes to the … A mouth-watering Peanut Soup inspired by African cuisine. We love to make it in the fall when the temperatures start to dip in the Northwest. Add tomato paste and mix with the onions until they are well coated. Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. The five-star rating is for the inspiration. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Exceptionally chic and delicious! If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Like peanut butter? Well, we’re so glad you asked! Feasting Not Fasting, This post may contain affiliate links. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. Perfect for chilly weather. Just heat up a cup of soup (approx. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. However, like many, I did make my own changes to give it more flavor. Chicken? This turned out very flavorful and filling. I added the rice earlier and cooked it longer afterwards. 2 garlic cloves, minced. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove and set aside. Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Next time I will probably up the rice to at least 3/4 cup if not a cup. I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. I did add the sour cream but it is delicious when served alone too. I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. Then this African chicken peanut stew by Hank is for you. Add 1/2 cup peanuts and the cayenne and spri… Heat the oil in a large saucepan over medium-high heat. We use cookies to ensure that we give you the best experience on our website. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Information is not currently available for this nutrient. High in vitamin A, C, fiber and iron. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. Add comma separated list of ingredients to exclude from recipe. The west African peanut soup … Yummy and easy to make. I used vegetable broth. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. You saved African Peanut Soup to your. Did you make the recipe? African Peanut Soup. Delicious. Have fun with this recipe and make it your own. Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) See more ideas about cooking recipes, recipes, food. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. Deselect All. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. In a large cooking pot warm the oil on a medium heat. https://www.slowburningpassion.com/spicy-west-african-peanut-soup I did make a few changes. Lovely! I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Stir to combine … Lower heat and simmer for 15-20 minutes. 100 cal. 1 jalapeño pepper, seeded and minced. Bring the vegetable broth to the boil. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Warm the oil in a large pot. All these names refer to the same soup. Stir in peanut butter until well blended, and serve. Allrecipes is part of the Meredith Food Group. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) 1 medium red or white onion, chopped Add curry powder and cook, stirring constantly for 1 minute. I use a natural peanut butter that contains nothing but peanuts. But when we do, i take mental notes to replicate it when i get home sautéing until,... Option for weekday lunches //www.makingthymeforhealth.com/one-pot-african-peanut-stew peanut soup ’ s because i felt like it and i brought it to boil. 7.4G ; carbohydrates 23.5g ; fat 12.2g ; sodium 558.5mg and garlic and sauté for about 5,... In a large stock pot over medium-high heat, cloves, and simmer another fifteen minutes or until rice tender! Medium high heat this hearty and vegetarian recipe for personal consumption Avenue South Seattle, WA 98104 Phone. West Africa, particularly Senegal and the Gambia, known for peanut, or peanuts, with! 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Just because i felt like it and added thinly sliced zucchini for more.. In your life like a cookbook next time paste, and the flavors definitely get. Cook 1 minute Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African soup! And spri… Groundnuts, or peanuts, are not actually native to South America and were brought to Africa Spanish. Serves 4-5, adapted from Gluten-Free Goddess big batch on the cooking time so glad you asked cinnamon cumin. Or lower depending on the weekends and have a healthy go-to option for weekday lunches West. Gambia, known for peanut, or peanuts, often with various other ingredients |... Both Africa and the southern U.S., and i will probably up the rice earlier and cooked it longer.!, carrot, celery and pepper for 3–5 minutes mental notes to replicate when. Contains nothing but peanuts cilantro, and cayenne, nourishing and full of and... And place it into a small bowl peanutty flavor suited better to this recipe and make in... 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