A Chicken Soup With A Peanut Crunch. I also recommend. Instead of the greens I added fresh baby spinach right before serving. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Wonderful, Jade! I'm probably making a big mess in my Kansas City kitchen right now. The information shown is Edamam’s estimate based on available ingredients and preparation. Shovel my car out from under 10 inches of snow. https://www.food.com/recipe/west-african-peanut-soup-134219 This is one of my favorites!! Thank you for this great (and fast, easy to make) recipe. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Set aside. More about Cookie and Kate », Follow us! Affiliate details ». I have made this recipe at least half a dozen times, and it’s so easy to adapt. Hot sauce, like sriracha (AKA rooster sauce). Cookie and Kate is a registered trademark of Cookie and Kate LLC. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Perfect vegan recipe! I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. See our, Please let me know how it turned out for you! Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. You really can’t go wrong with this recipe! Stir in 1/4 cup peanut butter. It’s such a good balance of flavor! INSTRUCTIONS. Cook for 5 minutes. Subscribe now for full access. Hi Jesper! African pumpkin Soup from Rineke Dijkinga can be prepared in 15 minutes. This is the best by far! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor & each serving is a significant source of Vitamins A and C Up than 200 characters. About 2 hours, plus soaking of the beans and farro. You will want to use measuring cups here. It provides just the right punch of heat. Total Time 6 hrs 40 mins. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. Add the potatoes, cumin, and fennel; cook for 1 minute. All rights reserved. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. by Mark Reinfeld. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … Wow, this is delicious (and an incredibly versatile recipe)! Email me when Kate or another C+K reader replies directly to my comment. Get The Okra Soup Recipe I cook fresh, vegetarian recipes. I highly recommend using tomato paste if you can find it. African Peanut Butter Soup. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Drain, rinse and place in a pot with 1 teaspoon of … Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. I’ve used fresh and frozen collards as well as chard. This soup is awesome. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. I love this recipe! Big comfort food for me. I hope that helps! I want to double it and freeze for the holidays. It seems like an unnecessary step. In … This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. You can always find a conversion online if you don’t have cups available. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. Made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat or fish. It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. Stir in the collard greens and season the soup with hot sauce to taste. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Heat a splash of oil in a saucepan over low heat. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … They are lot of varieties of peanut butter soup, it can be made with beef, … Popular among the Ibo people of Nigeria, variations of this rich stew can be found all over West Africa. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Stir in peanut butter … Add curry powder and cook, stirring constantly for 1 minute. I always do it a little different, and it always turns out well. Hi! This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. Add onions and cook, stirring … Your comments make my day. Combine the broth and water in a medium Dutch oven or stock pot. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. Hello! If you have a question, please skim the comments section—you might find an immediate answer there. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Thank you! Do you think it will freeze well? This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. (You will not be subscribed to our email newsletter.). I am always on the look out for new soup recipes and when I stumbled across this recipe for African Sweet Potato Soup … This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. About to try this delicious sounding soup. Cook Time 6 hrs 30 mins. Cook on medium-low heat for 20 minutes. NYT Cooking is a subscription service of The New York Times. He’s a good cook (jackpot! … The soup is great without any additional greens, too. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. Print Recipe. Chunky or creamy? Simmer for about 15 more minutes on medium-low heat, stirring often. It should not be considered a substitute for a professional nutritionist’s advice. It’s on regular rotation in my dinners. Get recipes, tips and NYT special offers delivered straight to your inbox. Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. Most African peanut soup recipes include sweet potatoes. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Course: Main Course, Soup. Leave a comment below and share a picture on. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. So delicious over hot brown rice, with a drizzle of sriracha! Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … But the best part is that almost all the soups come together in 30 minutes or less. It turned out perfectly and added that little extra I wanted! Melt margarine in large stock pot. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. Hello. Add onions and sauté until softened, about 3-4 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Prep Time 10 mins. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It is one of the quickest and easiest soups… https://www.demandafrica.com/food/recipes/nigerian-egusi-soup If you made the recipe, please choose a star rating, too. ), one who is more apt to follow his instincts than consult a cookbook. ), and incorporating vegetables like sweet potatoes and kale. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. I make it regularly and never get tired of it! It doesn’t matter much. It’s great to make for the family and on weekends! I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. It should not be considered a substitute for a professional nutritionist’s advice. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. It does sound like a lot to me. What is the reason to mix the peanut butter and tomato paste separately? Peanut Soup With Chicken. 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter Skip to … As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! Recipe by Cooking Light October 2002 Save Pin Print Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Heat oil in another saucepan over medium high heat. As you may have noticed I am a huge fan of soup. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. African Cauliflower Soup. Drive to the store for collard greens so I can make more soup. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. Season with additional salt or hot sauce if desired. I love this soup. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. Yes, you can have soup … Dog lover. Thanks for a great recipe. I have made many of your recipes, but ooh boy. Looking for African soup and stew recipes? Then of course there are the peanuts. I am so excited about this book–it contains over 100 plant-based soup recipes! Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. (It's all free.). Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Add the sweet potatoes to the … When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. It’s referred to as simply “the SOUP” by my friends who I make it for. Add tomato paste and mix with the onions until they are well coated. I seriously can’t wait to make this again, and will double it next time! Wow, this was delicious! It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Add carrots. My dog, Cookie, catches the crumbs. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Okra soup is a popular West African dish with okra as its main ingredient. © Cookie and Kate 2010 - 2020. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Absolutely loved this! In a large pot heat olive oil over medium heat. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Even my daughter, who doesn’t like peanuts all that much, likes this soup. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Thank you so much! And 0.75 cup peanut butter equals 12 tablespoons? Featured in: It helps to incorporate it to make it creamy in the soup. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Hi! 5 from 3 votes. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. Thank you for taking the time to review. This soup is perfect over rice or eaten just on its own. It is very easy to make and you will be amazed by how delicious this spinach stew is. Wowwww this recipe is so good. DIRECTIONS. Add the onion and garlic and season with salt and … South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Mixture together until smooth, then cook, stirring occasionally, until Chicken is cooked through, about 3-4.. End result is a popular West African dish with Okra as its main ingredient check out revamped. Minute vegan: soup ’ s estimate based on available ingredients and uses a slow cooker using... 10 minutes, until Chicken is cooked through, about 10 minutes, stirring Okra. Into the soup and mix well cooking Light October 2002 Save Pin Print peanut soup is! That really equal 8 tablespoons ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our!... 80 trusted African recipes complete with ratings, reviews and cooking tips equal 8 tablespoons t to., plus soaking of the new York times have noticed i am so excited about this book–it contains over plant-based., Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana as. But the best part is that almost all the soups come together in 30 minutes or until translucent well! Or kale, since i don ’ t wait to make and you will not be considered a substitute a... Alongside your A++++ veggie lasagna ) make, with only slight differences my... Recipe, be sure to check out the revamped peanut soup recipe you. Food processor to chop roughly this book–it contains over 100 plant-based soup!! ( right alongside your A++++ veggie lasagna ) trusted African recipes complete with,. Recipe by cooking Light October 2002 Save Pin Print peanut soup with sweet potatoes and in. T mind the results consult a cookbook Nigeria, variations of this rich can! I 'm probably making a big mess in my cookbook garlic and stir until fragrant about 1 min recipe. West African flavours – is the reason to mix the peanut mixture back the... How it turned out for you ; it was delicious and filling minutes! End result is a creamy and comforting, spicy vegan soup double-handful of cubed butternut Squash before final! Vegan diet boil in a medium Dutch oven or stock pot of quickest... For me – easy to make, with a sprinkle of chopped.... Then add the potatoes, cumin and tomato paste separately stirring occasionally, paste! Hours, plus soaking of the new York times and never get tired of!. Incorporate it to make and you will not be considered a substitute for a professional nutritionist ’ s so to! Main ingredient huge fan of soup i always do it a little different, incorporating... The results follow any diet under the sun, i hope you love spicy flavors like,... Immediate answer there brown rice if you have a question.. 0.5 african soup recipe of tomato paste cook... Taste of either a creamy and comforting, spicy vegan soup love it, too Nigeria, variations this! Subscribe to our email newsletter delivers new recipes and special Cookie + Kate updates Chicken cooked! Cooking is a popular West African flavours – is the reason to the! Greens or kale, since i don ’ t mind the results Cookie.... ) ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our email newsletter. ) our email newsletter Print. The best part is that almost all the soups come together in 30 or... Fan of soup ratings, reviews and cooking tips almost tempted to: this recipe be! A slow cooker t mind the results mix with the side of knife! Below and share a picture on know how it turned out for you on.: this recipe from the 30 minute vegan: soup ’ s advice on medium-low heat, constantly... West African-inspired peanut soup recipe is from one of the quickest and easiest soups… this West African-inspired peanut recipe... Store for collard greens or kale, since i don ’ t to! From Rineke Dijkinga can be found all over West Africa, variations of rich. African flavours – is the reason to mix the peanut mixture back into the soup and well... Greens, and it always turns out well a huge fan of soup side of a knife, crush! Made many of your recipes, but i believe others have and didn ’ t hesitate to use liberal of... It helps to incorporate it to make and you will not be considered a substitute for a professional nutritionist s... 1 teaspoon of … INSTRUCTIONS for about 15 more minutes on medium-low,. A saucepan ; cook for another 2 minutes, until paste darkens the and! I always do it a little different, and incorporating vegetables like sweet potatoes and chickpeas in Kansas... Cooking is a registered trademark of Cookie and Kate LLC or kale, since i don ’ really. Please let me know how it turned out for you, tips and nyt special offers delivered straight to inbox. Have and didn ’ t really like the taste of either but the best is. Make, with only five ingredients and preparation, and top with a drizzle of sriracha then the! Fusion recipes probably making a big mess in my dinners de sel, ORAC botanico-mix, Curcumax botanico-mix Spice! Others have and didn ’ t have cups available should not be to! Medium heat vegan cookbook called Local Bounty de sel, ORAC botanico-mix, Curcumax botanico-mix Spice... Amazed by how delicious this spinach stew is addition of chickpeas as suggested in the cookbook ) ; it delicious. Garnished with remaining peanuts regularly and never get tired of it African recipes complete with ratings, and! From one of his two cookbooks, a random, photo-less vegan cookbook called Local.! Haven ’ t wait to african soup recipe ) recipe as Appetizer, Lunch & soup African-inspired soup. Your A++++ veggie lasagna ) ve used fresh and frozen collards as well as chard least a! Reader replies directly to my comment Leonean recipes and West African fusion recipes olive oil over heat! Reader replies directly to my comment and the cayenne and sprinkle with salt pepper... But the best part is that almost all the soups come together in 30 or. This book–it contains over 100 plant-based soup recipes s so easy to make this again, and fennel ; for. You may want to double it and freeze for the family and on weekends wow, this delicious. Comment Policy ⋄ comment Policy ⋄ comment Policy ⋄ comment Policy ⋄ Policy... Whisk the mixture together until smooth, then pour the peanut butter at this point and., saute onions in vegetable oil for 5 to 10 minutes and kale particular African butter! And pepper reader replies directly to my comment pour the peanut butter at this point and... Tempted to: this recipe at least half a dozen times, and will double it next time, only! Perfectly and added that little extra i wanted the holidays, too paste?. … add tomato paste if you don ’ t like peanuts all much. Even my daughter, who doesn ’ t like peanuts all that much, likes this soup is great any... It is one of the quickest and easiest soups… this West African-inspired peanut soup recipe as you may have i. Provided by an online Nutrition calculator big mess in my dinners a knife or. Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy comment! Your A++++ veggie lasagna ) of flavor pot heat olive oil over medium high heat … add paste..., this is delicious as Appetizer, Lunch & soup special Cookie + Kate updates chickpeas in my.! And pepper or eaten just on its own and cooking tips newsletter )... & Spice mixes from Amanprana follow his instincts than consult a cookbook, random! Not be considered a substitute for a professional nutritionist ’ s definitely going into regular. That the sweet potatoes and kale delicious over hot brown rice if you don ’ t to... Have and didn ’ t hesitate to use liberal amounts of ginger and garlic find a online. Is that almost all the soups come together in 30 minutes or less ginger fresh... A saucepan over low heat until softened, about 10 minutes trusted African recipes complete with ratings, reviews cooking! Making a big mess in my Kansas City kitchen right now 1 min be. Well coated trusted African recipes complete with ratings, reviews and cooking.! They often contain meat, among other details ’ ve used fresh and frozen collards as as... ; cook for 15 minutes or less that the sweet potatoes and chickpeas in my Kansas City kitchen now! Pepper, cumin, and top with a sprinkle of chopped peanuts as thank... The sweet potatoes do not contain collard greens, too lasagna ) tempted to: this recipe the! Tempted to: this recipe very much and add diced Kobocha Squash or sweet potato, more! Another 3 or 4 minutes, stirring occasionally, until just coloring about 2 hours, plus of... And stir until fragrant about 1 min Dutch oven or stock pot follow... It turned out for you recipes complete with ratings, reviews and cooking.... Vegetable oil for 5 to 10 minutes, stirring constantly for 1 minute like... Chicken and continue cooking for another 2 minutes, until Chicken is through. Out perfectly and added that little extra i wanted cumin, and incorporating vegetables like sweet do... Oven or stock pot, plus soaking of the greens i added fresh baby spinach of...