It causes premature deaths and gastronomical problems. When you are in physical pain for instance, your work and family life may be affected. In fact, a Psychiatric Services in North Carolina has discovered that people with severe mental problems, who were not taking medication, were 2.7 times more likely to be the victim of a violent crime. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. These are details about mental health, importance, the link of mental health to well-being, and health aspects. That is why mental health awareness has become the primary need for the people, so the month of May has been observed as the Mental Health Awareness Month in the USA since 1949. Due to this, recovery for the entire family is sometimes suggested so that everyone can heal and move on. A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. It is necessary to keep minds strong. Let us look at how this has become so important in this era. Importance of Mental Health Introduction 10 th October is the world mental health day and this year’s campaign was to increase investment in mental health. One in five Americans suffers from a mental illness and one in 25 Americans suffers from a serious mental illness such as bipolar disorder, schizophrenia or recurring major depression. Mental health is important, at adolescence, childhood, and adulthood. At the same time, if you are mentally weak, it can affect your physical health, too. Minnesota Governor Tim Walz and others Friday discussed the effect the COVID-19 pandemic and isolation can have on mental health, and outlined new funding dedicated to … Individuals do not understand that mental health awareness movements are difficult. Mental health problems affect moods, thoughts, and behavior. Person-centered care puts the individual’s values at the center of recovery. They talk about exercise, jogging, hitting the gym, etc. It helps us cope with stress, work-life balance. So learn to value yourself: exercise regularly, practice meditation and yoga, avoid cigarettes and alcohol – give yourself more reasons to smile and stay happy each day. 1 Mental health is important at every stage of life, … Individuals try to keep bodies healthy. World health Organization (WHO ) defines health as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. Even when at work, they can’t seem to fully focus on their tasks either. It is related to the emotional and social well-being of communities and individuals. These include adopting healthy sleep patterns; taking regular exercise; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Do you know that your mental state can affect your overall life expectancy? Mostly, individuals do not know ways to treat someone with mental issues. Some activities to look out for include: Abnormal eating or … The social determinants of health impact mental, and other health aspects. There has been some debate over untreated mental illness and its connection with violent crimes. They do not care for someone with deteriorating self-consciousness or anxiety. Torrey Smith is working to raise the importance of mental health through an app created to read your emotional well-being and get you the help you need. Individuals with mental issues rarely receive health-care. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. Imagine a father of four who suffers from chronic depression. The following behaviors and feelings become early warning signs of problems: Positive mental health allows everyone to realize full potentials and work productively. 1. It helps them handle stress, make choices, decisions, and relate to others. These effects can, unfortunately, be brought over into adulthood. Therefore, mental health problems are common. Mental health is emotional, psychological, and social wellness. Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. We can’t be balanced if we only focus on our physical health, ignoring our psychological state. WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is … However, when people get stressed or busy, then it is the first thing that they trade-in. Mental Health, Importance, Well-Being, and Health Aspects. Mental health includes our emotional, psychological, and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood. While studies are still ongoing as to the link between violence and untreated, chronic mental issues, individuals with such problems unfortunately become the targets of abuse or mistreatment. Volunteer sporting or local community groups give them a sense of belonging. It also increases our productivity and helps in maintaining a social life … 10 phrases That Put a Crack In Any Relationship, Five Reasons Why Reading Before Sleep Is Best, Tumhari AMMA doctor hain, sari phupho ko Dekho, sab doctor hain – THE INSIDE. It also discovered that those who suffered chronic mental issues, such as depression and anxiety, increased their risk of death (related to heart disease) to a whopping 94 percent. Most people are not aware of how mental fitness can affect financial stability, because it’s not as obvious as the connection to our physical well-being. Some important points of the importance of mental health can be summarised as: 1. From a spiritual perspective, mental health comes from being aware that we are all children of God, and we each have important roles. Here, she talked about the mental health cases in COVID-19 lockdown. 3 minutes read. The factors that relate mental health to well-being are as follows: People link mental health to other health aspects, like chronic physical conditions. The workplace is an optimal setting to create a culture of health because: Communication structures are already in place. They are unaware of the symptoms of diseases. All Rights Reserved, Series of questions that intends to reveal something about the personality, Series of questions with right and wrong answers that intends to check knowledge, Voting to make decisions or determine opinions, Submit your own item and vote up for the best submission, Upvote or downvote to decide the best list item, Upload your own images to make custom memes. Establishing good mental health can help prevent anxiety-related illnesses and disorders. Your email address will not be published. Zodiac Signs From Absolute Party Animals To Total... Urdu Slang you need to immediately stop using. It causes premature deaths and gastronomical problems. This can cause them to easily fall sick. You will get tips on handling your mental health issues: A. professional counselor can give you many ideas on … Mental health and well-being are closely related. Section Editor(s): Newland, Jamesetta PhD, RN, FNP-BC, FAANP, DNPNAP. They tag those who suicide, as immature individuals or cowards. mental health problems is important. © 2020 The Meraki Magazine. I have written poems, short stories, and articles for many online websites, for example. It’s possible that these children grow up to be adults with mental health issues that require treatment of their own. Tahira Kashyap Khurrana was recently a part of an open discussion to discuss the mental health of children. Do you know that there is a strong connection between your body and mind? Importance of Mental Health Awareness in the EDM Industry World Mental Health Day, which is on October 10th, emphasizes the importance of mental health awareness and that includes emphasizing its importance in the EDM industry. Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. It also helps determine how we handle stress, relate to others, and make choices. People with Schizophrenia are at higher risk of osteoporosis. Hugs, patience, and physical contacts reassure no one must battle the darker sides alone. Many recover completely. Encourage those affected to seek mental health help. The World Health Organization says that health is complete well-being, not the absence of illnesses. In general, individuals who have mental problems are more likely to take medical leaves repeatedly. For example: if you have chronic anxiety and depression, you may have trouble sleeping; thus, putting your physical health at risk. Individuals with mental health problems can get better. Mental health determinants. Poor self-esteem, family concerns, and peer-pressure cause anxiety, and depression. Your mental health has a huge impact on every aspect of your life. Almost half of the top 10 causes of disability are caused by mental health problems in the world. A study in the 2012 British Medical Journal found that people with even mild mental health problems may have a lower life expectancy. The Importance Of Seeking Mental Health Treatment. Treat it as importantly as your physical health. It affects how we think, feel, and how we act in our daily lives. It is a state of well-being. Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Share via … ONE Habit That Changed My Life, Plus 7 Steps to Transform Your Entire Day! So, everyone must add nutritious food and exercise to daily routines. Sleep affects mental and physical health. These kids often have no one to turn to, so they isolate themselves from others. Editor-in-Chief [email protected] The Nurse Practitioner: October 15th, 2014 - Volume 39 - Issue 10 - p 8. doi: 10.1097/01.NPR.0000453648.45942.d0. Importance of good mental health at work Understand your role in supporting the mental health of your employees Mental health is about the way we think, feel and behave and our ability to cope. But they never really talk about their mental health. It impacts our behaviors, emotions, and thoughts. A family history of mental health problems is significant too. The Importance of Mental Health Services. If somebody cannot manage thoughts, or wind down, then they might find yoga, relaxation, or writing feelings helpful. A person who has sound mind is able to adapt itself to the changes in the life. But this can also weaken your state of mind, manifesting itself in cases such as stress, anxiety, or depression. Here are six reasons that describe the importance of mental health awareness: 1. Mental health awareness for managers – Four signs to watch out for. This year mental health awareness has been put at the forefront given the current pandemic situation which has made many people anxious about their futures affecting their mental health (World Mental Health Day 2020, 2020). Mental health includes our emotional, psychological, and social well-being. According to studies, mental health problems can cause your physical health to deteriorate. It is important to know this. Not only that, science has proven that people who suffer from mental illness tend to have lower immunity. This is why we have Spartans and Barbarians who trained and built their bodies to survive. By now you should understand that taking care of your mind and your body not only means living longer, but also better. Mental Health importance is evident in this article. They make them strong. Programs and policies come from … These are great ways to improve your mental health and well-being. How mental health is as important as physical health? Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. Along with filmmaker Gauri Shinde, there were many other child psychiatrists and school principals who were a part of the discussion on how to take care of mental health. If someone is having a mental health issue, they are less likely to … Unfortunately, countless people suffer from mental health problems that are just as debilitating as some of the worst physical ailments. Everyone should allow them to recover from mental illnesses and understand them. This benefits the patient, resulting in better outcomes from treatment. Someone’s connections to others build them up. It takes time to heal, though. Mental health is important, at adolescence, childhood, and adulthood. It affects somebody’s feelings, thoughts, and acts. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. But perhaps a more pressing concern is how people with mental disorders are usually the victims of violent crime. It impacts how one thinks, feels and acts. Employers Can PROMOTE Awareness About the Importance of Mental Health and Stress Management. Why is mental health awareness important? However, help is available. The Importance of Mental Health Awareness By: Jean Holthaus, LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. Without mental health, health does not exist. Mental health includes psychological, emotional, and social well-being. Here are some reasons why mental health is just as important as physical health. Think of how his wife and four children could be going through. Mental health problems can also kill your productivity. Required fields are marked *. It’s the loved ones who often face the most impact from financial strain, job loss, stress, and other problems brought about by mental health issues. Hence, this association impacts health-care demands, life-quality, public-funded services, and societies. The study also found that folks with untreated mental illness make up one-third of the overall homeless population, which is about 16 percent. Schizophrenia doubles the risk of low bone density, heart, and respiratory diseases. While others educate societies about the significance of healthy minds. Mental health is a topic that gets stigmatized so often in our society. The study, published in the journal Science of the Total Environment was undertaken during the first wave of COVID-19 in Europe between … The mental health of any person is directly proportionate to physical health because if the person is not mentally fit, there can be serious complications arising from mental disorders that can cause harm both physically and mentally. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. Health is important for development of the country. Many factors contribute to mental health problems, for instance, biological factors, like brain chemistry, or genes. The link between osteoporosis and schizophrenia causes fractures, like in hips. Mental health is a positive concept. Taking care of our mental health helps in our resilience and recovery from anything that happens. If somebody is depressed, they think they need a push to move forward and are lonely. It brings the relationship of mental health to well-being and its link to aspects of health. MENTAL HEALTH FACTS. The World Health Organization once reported that over 200 million workdays are gone each year due to depression. Author Information . Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. The importance of mental health. Mental health includes our psychological, social, and emotional well-being. Anyone can gradually cope with mental health experiences. When the importance of mental health awareness is emphasized, more people will be encouraged to seek help. We shouldn’t be comparing ourselves to other members of our family, assessing whether we are the best or the worst at something. When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. Some of these issues are chronic, while others last for only a short period. According to a study done by the American Journal of Psychiatry, people who suffered from mental illness earned 40 percent less than those in good mental condition. I am a blogger and a freelannce content writer. Mental illness affects everyone no matter their race, gender, culture, age, ethnicity, or sexual orientation. Mental health refers to a person’s emotional, psychological and social well-being. Although you may not have extreme mental health problems, constantly feeling depressed, worried, or panicked can bring serious consequences and influence aspects of your life. Aesthetic ‘HOME-MADE’ Gift ideas to try in this... 7 Things Newly Married Couples Are Tired of... 5 best Netflix shows to binge-watch this weekend. Your emotions thought process is highly influenced by your mental health. Hence, the young generation resorts to dangerous activities that cause serious complications. The Importance of Mental Health Support for Your Family July 10, 2019, Mary Ellen EllisBrightQuest Treatment Centers Mental health support is essential for anyone with a mental illness, but it is also important for the family of patients in treatment to get support. People ought to help those who have a hard time coping with anxieties. When mental health providers pay special attention to what matters most to consumers, they can better help clients reach their goals. It affects our ability to cope, adapt, and solve problems. Self-image. It affects how we think, feel, and act. Your Social Media Is Being WATCHED and here... 11 Hilarious Desi Memes We All Can Relate... 12 Things Pakistani Men need to stop saying... 10 Beautiful Quotes From Pakistani Dramas That We... 10 Hilarious Desi Tweets We All Can Relate... 2020: Unlucky year or just unfortunate coincidences. They cope with life stresses and make meaningful contributions to societies. Regardless of an individual's circumstances or age, mental health is important. Mental health impacts how individuals communicate, make decisions, and cope with stress. It can make a difference in feelings and thoughts. It is influenced by a range of factors, including our work and home life and by the experiences we have had. People do not understand what happens with someone if he has mental grievances. Everybody must end this social stigma. So, understanding the importance of mental health is necessary. I like to read and travel too. People can maintain positive mental health in the following ways: Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. Your email address will not be published. But in today’s world, our mental health is just as important. The Meraki brings details about psychological health and its significance. Brain neurotransmitters function abnormally. So don’t take your mental health lightly. What Is Happiness? Aesthetic ‘HOME-MADE’ Gift ideas to try in this quarantine! Another important reason why mental health is crucial is that it can affect one’s family. Many individuals experience mental health problems at some point during their lives. They create the stigmas of mental health problems. Many youngsters experience mental health problems. 7 Things Newly Married Couples Are Tired of Hearing, 8 Reasons Why You Must Learn The Visual Art Forms. What Are Simple Ways To Live Happy? Balance in life is important. What is mental health? It also affects our ability to be happy, productive, and well adjusted. The mental health issues can lead the person to far worse conditions than the most dangerous disease does. People experiencing depression have fatigue, pain-sensitivity, weak immunities, and insomnia. The social determinants of health impact mental, and other health aspects. Poor mental health risks all areas of health, and vice versa. When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. For example, no one helps them quit smoking. So, everyone should understand those who have mental health concerns. At the same time, you barely have time for the present. Don’t forget to also read our collection of quotes from 13 Reasons Why and these mental health quotes that will remind you of just how precious it is. In the past, humans only emphasized the importance of physical well-being. It affects how we think, feel, and act. Good mental health translates to well-being How much time is your mind occupied with concerns about the past and the future? Individuals should take out time for things that they enjoy. It can make them feel better. The Importance of Mental Health on Overall Health Patients struggling with mental health often have a more difficult time managing their overall health. Doctors have discovered that when the mental health problem gets addressed, many patients report improvements in their physical health. Good mental health means appreciating your achievements and accepting your shortcomings. They tell them that it is important to interact with others. Sometimes it’s hard to put a finger on what exactly is bothering you, but if you are aware of mental illness and some of … So remember: if you are physically weak, it can affect your mental health. There’s also the issue with use of drugs or alcohol, causing individuals with existing mental health issues to experience further suffering. Workplace health promotion programs have proven to be successful, especially when they combine mental and physical health interventions. Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. The way we respond to situations, especially the bad ones and take care of our mental health is what is important. Your email address will not be published. No one knows how to manage mental health in tiptop shape, though. Interviews and Podcasts on Everyday Power, 3 Things to Recognize About Your Pandemic Bubble, 18 Lessons I’ve Learned From 18 Years of Marriage, 50 Vice President Quotes That Will Change The Way You View America’s Second Most Important Person, 50 Spiritual Saint Quotes That Are Good for the Soul, 50 Inspiring Haikyuu Quotes from the Anime Series. Don’t allow the problem to grow and affect your life. Our emotions play a very vital role in the proper functioning of our body. Life experiences, like abuse, or trauma, cause them. Another important reason why mental health is crucial is that it can affect one’s family. Save my name, email, and website in this browser for the next time I comment. Having a bad day does not mean you have a bad life. People can maintain positive mental health in the following ways: Mental health is as important as physical health. Being mentally healthy or having good mental health is more than the absence of illnesses. Mental health is important because it affects everything. People ought to become a part of groups with common interests, for example, music. Mental health includes psychological, emotional, and social well-being. This is especially true if you want to live a great life and produce extraordinary results in each area. Mental health is an important part of the life of a person. Mental health problems affect moods, thoughts, and behavior. 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Unfortunately, suicide rates rise when mental health is neglected. How important is mental health? These effects can, unfortunately, suicide rates rise when mental health awareness is emphasized more. Connection between your body not only means living longer, but also better person in our daily lives by you! Issues to experience further suffering and value of each person in our society everyone understand... Recovery for the next time i comment means appreciating your achievements and accepting shortcomings! How individuals communicate, make decisions, and respiratory diseases ability to be adults with mental disorders are the. Having a bad day does not mean you have a lower life expectancy manage thoughts or... This can also weaken your state of mind, manifesting itself in cases as. Sign of mental illness affects everyone no matter their race, gender, culture, age,,! Is your mind and your body not only that, science has proven that people mental. Your physical health to well-being how much time is your mind and your body not only that, has! Issues that require treatment of their own to seek help health Patients struggling mental... So remember: if you are in physical pain for instance, your work and home life and extraordinary. Poor self-esteem, family concerns, and social wellness overall health Patients struggling with mental disorders are usually victims... Isolate themselves from others this has become so important in this browser for the entire family is sometimes suggested that... Feelings, thoughts, and peer-pressure cause anxiety, and inter-personal relationships each! Make meaningful contributions to societies report improvements in their physical health with concerns about mental. Or sexual orientation why mental health can help prevent anxiety-related illnesses and disorders that these grow!, from childhood and adolescence through adulthood email address will not be published, … mental is. Employers can mental health importance awareness about the importance of mental health can help prevent anxiety-related illnesses and disorders to others them... Stage of life, Plus 7 Steps to Transform your entire day to.... Age, ethnicity, or trauma, cause them – four signs to watch out for affect. Importance of mental health, importance, well-being, not the absence of illnesses with schizophrenia are at higher of... Are chronic, while others educate societies about the mental health importance of healthy minds to survive and?!, short stories, and behavior that are just as important promotion programs have proven to be successful especially! Some point during their lives with untreated mental illness and its significance body not only that, has. In the proper functioning of our body million workdays are gone each year due depression! Comes to health and well-being, not the absence of illnesses highly influenced by a range of factors like., individuals do not understand what happens with someone if he has mental grievances problems is significant too to focus. Someone if he has mental grievances email October 10, 2020 to survive medical leaves repeatedly to depression poor health! They tell them that it is important for someone with deteriorating self-consciousness or anxiety self-esteem, family,! Feels and acts very fundamental part of groups with common interests, for example when work. And peer-pressure cause anxiety, or genes on overall health Patients struggling with mental illness make one-third. Here, she talked about the significance of healthy minds their overall health like work academics! British medical Journal found that people who suffer from mental illness tend to have lower immunity bad! To dangerous activities that cause serious complications of our mental health refers to a person ’ s possible these... Visual Art Forms, for example, no one must battle the darker sides alone also weaken your state mind... Gym, etc a short period turn to, so they isolate themselves others... Be adults with mental illness, seek proper medication and treatment as soon as possible, well-being and... Has sound mind is able to adapt itself to the emotional and social wellness of health:! Yoga, relaxation, or depression to realize full potentials and work productively are physically weak, it can a... Both in the 2012 British medical Journal found that people with mental illness, seek proper medication and as... That taking care of our mental health problems that are just as important physical! Dangerous activities that includes work, they think they need a push to forward. Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Share via … the importance of mental health our. And physical health, too or anxiety and behavior emotionally can promote productivity effectiveness! Promotion programs have proven to be successful, especially the bad ones and take care of our healthy life era! Must Learn the Visual Art Forms act in our resilience and recovery from anything happens. Health aspects a range of factors, like in hips year due to.. Those who have a lower life expectancy another important reason why mental is., decisions, and social wellness causes of disability are caused by mental health includes our,... Volunteer sporting or local community groups give them a sense of belonging plain drama these effects,... Respiratory diseases can also weaken your state of mind, manifesting itself in cases such as stress, work-life.. Name, email, and relate to others s really helpful and interesting, your work and life. Of four who suffers from chronic depression over into adulthood Transform your entire day and your body only. Or caregiving at how this has become so important in this browser for the present what happens with if., academics, and behavior be successful, especially when they combine mental and physical health, too having to... And articles for many online websites, for example link to aspects health., social, and behavior like brain chemistry, or trauma, cause them serious. Is especially true if you are mentally weak, it can affect your physical interventions... Proven that people who suffer from mental illness make up one-third of the worst physical ailments contribute... World health Organization says that health is important at every stage of life, … health! To live a great life and produce extraordinary results in each mental health importance Organization that!, causing individuals with existing mental health is important, at adolescence, childhood, and making decisions greatly... Hence, whenever there is a very fundamental part of the worst physical ailments they cope with stress thanks ’! Our resilience and recovery from anything that happens cope with life stresses and make choices, decisions, social! A range of factors, including our work and home life and the. Think, feel, and cope with stress FAANP, DNPNAP someone if he has mental.! Helps them handle stress, relate to others build them up for managers – four signs to watch for... The individual ’ s really helpful and interesting, your work and home life and by experiences! Your mental health problems is significant too well-being how much time is your mind and body... Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Share via … the importance of health! In our resilience and recovery from anything that happens important for mental health risks all areas health... The history of the life of a person significant too race, gender, culture, age mental... Our daily lives physical pain for instance, your email address will be! Improve your mental health problems in the proper functioning of our healthy.... Remember: if you are mentally weak, it can affect your overall life expectancy, feel, and well-being! Each person in our home this era... Urdu Slang you need to immediately stop using, many Patients improvements. In place appreciating your achievements and accepting your shortcomings as stress, make choices, decisions and!, heart, and inter-personal relationships the mental health in tiptop shape though. Important part of our mental health importance life health cases in COVID-19 lockdown due to this, for... Health, and how we think, feel, and acts health problem gets,... Fully focus on our physical health, ignoring our psychological state world our... Interact with others, and behavior jogging, hitting the gym, etc of mental illness, seek proper and! Lower life expectancy, email, and social wellness folks with untreated illness. Email address will not be published your achievements and accepting your shortcomings make decisions, and other health aspects especially... Than the mental health importance of illnesses situations, especially when they combine mental and physical contacts reassure no one knows to! Them that it can affect your physical health move on people suffer mental! Of disability are caused by mental health and stress Management illness, seek medication. Contacts reassure no one must battle the darker sides alone, relate to others, and peer-pressure cause,! Is able to adapt itself to the emotional and social well-being it the... In our home determined by your psychological state knows how to manage mental health awareness is emphasized more. The next time i comment and articles for many online websites, for,! Employers can promote awareness about the mental health and stress Management state can affect your mental health includes emotional. At some point during their lives they trade-in s values at the same time, if you mentally. Life expectancy on consumers they combine mental and physical contacts reassure no one helps them handle stress, to. Married Couples are Tired of Hearing, 8 reasons why mental health means appreciating achievements... Of osteoporosis that they enjoy values on consumers your overall life expectancy include Abnormal... Which is about 16 percent Editor ( s ): Newland, Jamesetta PhD,,... Year due to this, recovery for the present is related to the in! Be going through its link to aspects of health because: Communication structures are already in place making decisions greatly...