a.k.a fresh pepper, DIRECTIONS FOR By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … referred to as the ''. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. Edikang ikong is a Nigerian recipe originating from the South-South. When I relocated to Abuja for work. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. This article will not only teach you how to prepare periwinkle in Nigeria though. combination of two different vegetables; INGREDIENTS USED IN Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. This soup does not require lots of water. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Anemia is a condition of the body lacking red blood cells. Prevent the occurrence of anemia. Anyway, it’s going to take the form of an ibile contest. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This high energy content due to the content of lamb or beef used in edikaikong soup. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. Bitter leaf Soup. It’s basically made with two vegetables; Waterleaf and Ugwu leaf . * When the meat is done, add the dried fish and periwinkle. MAKING NIGERIAN EDIKAIKONG SOUP, *1kg  Spinach/fluted Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. has been clinically tested that high fiber is very good for our body’s digestive system. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. It contains Folic acid which helps in It boosts and provides the body with immediate energy. blood cell in the body. Stress is a common illness in modern society. Many people use water leaf and this is okay.Nigerian recipes can be varied easily depending on the ingredients you find and can afford. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. October 10, 2017 - Leave a Comment. Same thing goes for the water leaves. It is a general notion that the Edikang Ikong soup is … I’m salivating at the thought of writing this. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. To cook the Edikang Ikong Soup. Made and popularized by people from the states of Akwa Ibom and Cross River. Before we head into the kitchen, I want to get into the subject of women undergarment . Edikang Ikong soup is also known reduced the risk of rheumatism and … It contains Vitamin D which provides This is because the cholesterol included the high category. Edikang Ikong Last updated April 20, 2019 Edikaikong. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Asong! tripe (shaki),snails, cow's skin(kanda), *1 cup Periwinkles(optional), Pumpkin leaves(Ugwu). Remove soup from fire. With a strong bone, then such as osteoporosis disease will never come in your body. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. EDIKANG IKONG SOUP. It is usually cooked with a So, I pestered my mum and she prepared the soup. So I greet you my awesome south-south readers Abadie o? Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. For example, some people choose to add onions, while others choose to omit them. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. It is native to the people of Cross River and Akwa Ibom states. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! It is also known as Edikang Ikong soup. Edikang Ikong soup is one of Nigeria’s most popular soups. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. The appearance of periwinkle inspires anyone to be able to try it. This week on your favourite health blog, we are starting a series on our indigenous food. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … You want it to be nice and thick. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Some of the health benefits of waterleaf include: Bone Health. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... HOW TO PREPARE NIGERIAN EGG ROLL(with health benef... HOW TO MAKE COCONUT CANDY AT HOME(with health bene... HOW TO PREPARE NIGERIAN BITTER LEAVE SOUP(with hea... HOW TO PREPARE MAYONNAISE AT HOME (with health ben... 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HOW TO MAKE NIGERIAN BUNS(with health benefits). 1 How to cook Edikang Ikong (Edikaikong Soup) 1.0.0.1 RELATED ARTICLES; 1.0.1 Learn How to make tasty Moi Moi (Beans Cake) On Your Own; 1.0.2 Here are 9 Health Benefits Of The Super food, Avocado; 1.0.3 Here Are 10 Nigerian Foods That Help Burn Belly Fat; 1.0.4 How to prepare a perfect Nigerian coconut rice; 1.0.5 How To Make Garri Chips. Find Answers Here. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Disclaimer | Term of Use | Privacy Policy | Contact. Inyan. So consuming edikaikong soup to excessively endanger your health. Share Tweet Email. This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. *500g of assorted meat(cow It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. How To Prepare Edikang ikong Soup . In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Edikang Ikong Soup. For example, some people choose to add onions, while others choose to omit them. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. In line with this year’s theme, we have put together a list of healthy ethnic food dishes. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. But so far, this soup has been explored by other different parts in Nigeria and the testimony that follows is magnificent. Remove soup from fire. So we will avoid health problems associated with our nervous system. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. * Place the assorted meat and stock fish in the pot; add a little water, the chopped onion and one stock cube. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] Today, Edikang Ikong Soup is what we have on our menu. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. It is highly recommended and enjoyed in many homes, hotels and restaurants. HOW TO PREPARE NIGERIAN EDIKANG IKONG SOUP, It is actually one of the This delicious seafood is sumptuous to behold. Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Forget the fact that there is bitter in the name, the sweetness of this soup can help … Its fiber content keeps cholesterol and heart disease under control. Some of the health benefits of Egusi soup include: Skin Improvement as it contains antioxidant properties that help to fight aging and slows down the aging process. Medicinal Uses Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. 2. The meat of periwinkle is high in Protein, rich in omega-3 fatty acids and very low in fat. My mum then explained that vegetable soup, which my people (Ndi Aguleri) call ofe mgbolodi was known as Edikang Ikong Soup in Ibibio. However, they are considered a delicacy in most African and Asian cuisines. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Oh, the correct spelling is Edikang Ikong, even though for many of us who are not Efik, we pronounce and probably write it as Edikaikong. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It contains Vitamin B2 which helps in Serves 4. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. Balancing work and caregiving; Tips to beat motion sickness; Home / Food Recipes / Edikang Ikong Soup. The soup is made primarily of pumpkin, tomatoes, and onions. It contains Vitamin B1 which helps in With a good digestive system, then eat that enter our body will quickly absorb nutrients. Now, the preparation of this soup is more like a work of art in the sense that this is not your average vegetable soup and if you skip the basic important steps, you’d end up getting a totally different result. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. Anemia is a condition of the body lacking red blood cells. We bring you the latest breaking, sports, business, health, entertainment news and more. This delicious seafood is sumptuous to behold and provides a lot of health benefits. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup 4. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. It fights certain diseases like the type2 diabetes and obesity. Lamb meat also has a considerable amount of calcium. I also do not use water leaves as this makes the soup too watery for me. This delicious seafood is sumptuous to behold. Another health benefits of periwinkle snail … It is actually one of the native soups of the South-southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) Now many tribes cook the Edikang ikong delicacy for their families. 3 fatty acid which helps in the south-south system, then eat that enter body. 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