You don't need to … ... From the Environmental Working Group's 2015 Shopper's Guide to Pesticides in Produce. Rebecca from Greensgrow Farms demonstrates how to properly wash fresh, super sandy kale from local farms. + Kale/collard greens. Strawberries, kale, and spinach continue to top the list of 12 different vegetables and fruits that have been found to contain the highest traces of pesticides used in commercial farming. The clean fifteen. And the easiest way to clean greens is with a lot of water in the sink. Unfortunately, these leaves are great for catching pesticides and other chemicals that you may not want in your body. It is also high in DDT, permethrin, chlorthalonil and other cancer causing pesticides. Veggies: cabbage, celery, spinach, cauliflower, kale Avoiding pesticide residues altogether can be done by buying certified organic produce. I never knew that 65% of produce samples analyzed by the U.S. Department of Agriculture test positive for pesticide residues. Between 2007 and 2012, the acres of kale harvested in the U.S. grew by more than 56 percent, with more than 2.5 times as many commercial farms growing it. Source: EWG, from USDA National Agricultural Statistics Service It's no easy feat to avoid pesticides on foods, unless you buy all organic foods. Pesticides are widely used in agriculture to kill bugs, fungi and other produce-plaguing pests. A handful of fruits and veggies, also known as the "Dirty Dozen," are more likely than others to be contaminated with pesticides. Hide info. Luckily there are some organizations that take the eliminating of pesticides seriously. So, you've got to clean them. But if you want to see the best way to wash fruits and veggies to remove pesticides now, click here . Your Globe. I appreciate how you explained how to clean produce in distilled white vinegar and water solution to get rid of pesticides. How to Clean Foods to Avoid Consuming Pesticides. Some had up to 18. But organic foods can be pricey. By FDA law, no pesticides can be used in … Build your personal news feed. More than 92 percent of kale had residue from at least two pesticides after washing and peeling the appropriate vegetables, according to the report. First, we’ll explain why pesticides are used on produce, why organic produce has pesticides, and what foods are most important and least important to buy organic. And even if they're organic, there can be dirt and who knows what else from those that handled it. Other greens such as kale, Swiss chard, mustard greens, collard greens are good nutritional substitutes, but have a roughly equivalent pesticide contamination profile. Cleaning pesticide residue from foods adds a few minutes to your prep time, but results in healthier food. The USDA has not tested kale for pesticides since 2009, when it ranked eighth on the Dirty Dozen. Environmental Working Group 's 2015 Shopper 's Guide to pesticides in produce other chemicals that you not. 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