However, if you don’t have, you can either grind the seeds in an electric coffee grinder or try to crush it manually. I will definitely be making this again and again., Her name is Nky , I used to confuse them too since they both cook so well , but Nky takes the time to answer every comment in her blog, she is exceptional.xoxo, Thanks for your lovely feedback Addison,I`m glad u enjoyed it . Ogbono unlike other draw soups takes longer to cook. On of such recipes is the one we are about to introduce you to in this article. Serve soup with your choice of swallow. The thing is that they use a lot of different ingredients for it. So, stick to the instructions we created here for you. My ogbono Came out well. Thanks, Thanks for you nice feedback Delight, hope you check out our new recipe here https://youtu.be/b08DXm6wGWw, Weldone Nky please how can I subscribe to this page for me to be able to access it anytime instead of searching on google always. How to make ogbono soup Hey everyone, hope you are having an amazing day today. * How to Cook Okazi Soup (Ukazi Soup) https://www.nigerianfoodtv.com/nigerian-ogbono-soup-how-to-cook-ogbono Take time to make the perfect Ogbono soup. Don’t purchase old Ogbono nuts. Save this Ogobono soup Nigerian recipe and enjoy the delicious meal with your family. This will be really delicious. * Banga Soup : Urhobo Isoko Banga Soup Recipe I will make a seperate post on Okro Ogbono soup. So, the be attentive and only shop in places you can trust. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. * Nigerian Beef Stew I cooked my Ogbono but it did not draw ! You will  notice that it has become thicker and has a slimy texture(it has started to ”draw”) . Start with following our advice in this section. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono fruit is also known in Africa as the wild mango. It’s a very delicious and rich one. Preparing Ogbono Soup For The First Time. Cant wait to have you with us.:). Enjoy! Can some one use dry pepper or cameroon pepper in cooking the ogbona? Take the defrosted veggies you chose for this dish and put them in the pot for several minutes. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. The fruit of this tree is loved because they have valuable nuts which can be consumed in food. One should begin with crushing the Ogbono seeds into powder. The taste of the ogbono will overpower it, don’t worry. Repeat the same action seven times and make sure you are doing it while cooking on the minimum heat. My area of concern has always bn d startn.i put d oil into d pot first, let it loosen up nd den I put n d grind ogbono to fry after which I put n d stock water nd all oda sorts but only to realize dat d elasticity m awaitnisnt forth comn. Season it with onions, stock cubes and salt. Bullion should be both of the fish and the meat mixture you made. So, make sure you follow the recipe carefully step by step, as this will increase the chances you creating the perfect soup. Visit a farmer’s market or only purchase the food we are about to list here for you from the stores you can really trust, as it will only have a positive effect on your health. And if so, at what point of the cooking process and how should I put it in? It is one of the best Nigerian soups and you should definitely try it. Turn them into a homogenous dry mixture. So, it’s important to count each of their value to calculate the general one. Babies and toddlers love it; … You will need to stir the contents of the pot around seven times. I just made this soup this morning and it turned out really well!! :( I don't know what I did or how can I reverse it , Pls Wat stage should I put d Ogili Openyi?? If you find the soup to be a little thick, add water to the soup when warming. I also added some locust beans because I remember my mother-in-law cooking it that way when she made it for us a while back. Nice recipe…actually am always scared to cook ogbono cos d first time I tried it, it was a disaster nd since den I never liked it but this time am going to make my own ogbono with your own style….great job. Yes you can. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A lot of folks use that, so feel free to do the same, but be aware that you won't get that unique taste that palm oil gives to our traditional soups , Great post dear, you rock and kill it. There are different types of Ogbono soup. Don’t sacrifice the soup quality for using cheap pots. lol. Ogbono soup is usually served hot with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Tanks a lot for showing concern to our bellies, ma'm. SO proud of this dish. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Egusi soup. Now, we hope that this recipe will help you a lot in the process of making an amazing Ogbono soup. First of all, we highly recommend you getting the best ingredients for it. If you try this recipe, rate it and leave comment below. Besides, you can also use it later to grind pepper or other spices. Make sure it is really boiling and add it to the paste. However, many of those making it find it hard to prepare, as there are many little details to bear in mind to make it just perfect. Then, the next day when you take it out of the freezer, it will be frozen and hard. I just cooked this for the first time tonight for my Yoruba-Nigerian husband. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! It is important to do these things beforehand to save some time while you start actually cooking. You need to taste this before you do that. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. Just set a timer for three or so minutes and stir the dish every time it goes off. some said the oil is too hot and that fries out the slimy quality. Now, as the oil is all liquid and warm, you can add the seeds which you previously ground for it and make them into a homogenous mixture. Ogbono Soup Recipe What you need. What if I don't have red oil, what other option do I have, can I use groundnut oil n tomatoes? 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God bless you for taking it upon yourself to show us all these mouth-watering delicacies. And no wonder given how delicious it is as well as how good it is for one’s body. It won’t be done in a couple of minutes. Mix well , cover and leave to simmer for about 10 minutes, you should check on it and stir the soup constantly to prevent burning. Hi Nky, pls I'll like to know which is healthier, garri, semovita and semolina esp for someone that wants to shed weight. Note: If using dried leaves, make sure you soak in hot water for 5-10 minutes prior to use. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. 3. But it is also common to see Ogbono soup cooked without vegetables. Lete… Pls is Der any other method of preparing draw soup??? You can get a special spices grinder and use it for this purpose. Thanks for your lovely feedback, I’m glad you enjoyed it. I never fried ogbono cos i believe it will get burn .. the method you start with is ok for heating the oil and the ogbono ..but what i do most time is i put the blended ogono with oil in a steel plate then place it an hot water or place the steel plate in the meat while boiling .. then secondly ..i never cover ogbono when cooking because it will me the soup more watery and it will reduce the draw . Enter your comment…pls can I also use meat stock already seasoned with curry to make my ogbono? ** Wash, season and cook the assorted meat, dry fish & stock fish with onions, stock cube and salt to taste. READ ALSO: 10 Tasty Nigerian Dishes You Must Try. If it looks too thick, add some boiling to water until you get the thickness you wat to see. How To Prepare Ogbono Soup Ogbono soup popularly known as draw soup is another Nigerian cuisine that is not just rich in nutrition but have also been proven to be one of the most popularly cooked soup in Nigeria because of its simple nature in preparing it and the fact that it easily allows fufu and garri to easily slide down the throat. Turned out awesome. Make sure you serve when it’s still hot, as it has the most flavor then. This is a list of things one must do before he proceeds to the actual cooking process. Make sure you do not let the nuts at the bottom of the pot stick. It was very easy to follow and I'm sure that when I make it again it will be even better. It is one of my favorites. lol…I den tnk dat mayb I put n too much oil for d quantity of ogbono I put n it. You may want to use the recipe for light Ogbono Soup when preparing theirs. Chicken. The Ogbono is gotten from Wild mango kennel. Now, as you did this procedure (though we know that it might be tedious and time consuming) you are almost finished with your meal. Besides, the Ogbono soup nutritional value is another thing you should bear in mind. And hope to hear more from you Eunny , Thanks for taking the time to comment Eunny Hi Lexy. I like to cook mine with vegetables,  and sometimes combine it with melon(egusi) seeds to get what is called Ogbono with Egusi soup. Hello dear thanx for d recipe,but u dnt cover ogbono soup while cooking so it won't loss its elasticity. LOL.. don't worry you'll see how great it will come out. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup Recipe; Posted on 10/20/2019 in Soups by Chioma Desmond Print Add to Favourites. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Stir and add the shredded spinach or ugu (fluted pumpkin leaves). Cook until tender. Thanks. Only mix the meat into the paste once the bullion and the nuts are mixed up nicely. Make sure you buy good ogbono seeds, because the old ones does not ''draw'' that much . do i have to peel the ogbonna seeds before milling? this ogbono is not red in colour, maybe the one you saw has too much oil in it. What do professionals say about it? You are so sweet , I love ur blog. Okro. Yes, Adewunmi they are right, , very hot oil can affect the texture, but if you make use of bad ogbono(old ogbono), it can also affect the viscosity and taste of the soup. Please, what is wrong. These cookies do not store any personal information. Keep the lid off the pot so some of the liquid evaporates. I tried this out for the first time and it came out nice. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. * Obe Ata Dindin : Nigerian Fried Pepper Stew Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Then, proceed to mixing this paste and the bullion you made when boiling and cooking the meat. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Thank you Nky. Remember to cook this meal on a minimum heat, as otherwise, chances are you can burn it. For it, you can set the pot with Ogbono soup aside and turn the cooker off. It has a huge intake of protein in it while it has no cholesterol or sodium in it. We also use third-party cookies that help us analyze and understand how you use this website. by TigerFoods: 9:05am On May 30 This is a mouth-watering and easy Nigerian delicacy, it is incredibly popular. When adding spinach, I used leftover vegetable soup from the night before to prevent wasting it. I am SO proud of myself. Bring the soup to a full simmer and stir it occasionally as it cooks. Some people will also tell you that it is because you covered the pot, but that has been proven to not really affect it much. The thing is that they use a lot of different ingredients for it. It is good news for people worried about this. It was great!!! So, make sure you start working on it when you have that time. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Then, make sure to turn the cooker on for a couple of moments and let them absorb the bullion and get cooked. Therefore, it very easy to cook especially when you are running short of time and in need to cook soup that comes out great. Thus, Africans living in areas with wild mangos grind the nuts found inside the fruits and add them to various Ogbono fruit recipes. Hi Henrietta. 5. You. As for the heavy /thick texture you have to make use of less liquid in your cooking. Semovita/semolina is preferred to Garri, but should be eaten in moderation. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. I used cow leg, turkey leg, stock fish, and fresh tilapia. Otherwise, the meat cooked in such conditions can burn and ruin the taste of your whole meal. * How to Cook Afang Soup Boil it until ready and let it cool down for some time. This time, I’m gonna make it a bit unique. If you don’t do it carefully, you might end having huge chunks of nuts in the powder which would longer to absorb the bullion. I do think the recipe asks for too much sodium but it didn't ruin the dish. You can stop doing it once you see that the seeds you crushed took all the bullion and left no water in a pot. Then comes the time to use that boiled water you saved for later. So whatever choice you make, here’s an easy recipe for you to try…Enjoy. Now let’s see what the actual process of making this African food looks like when everything is prepared and ready to be cooked. I will definitely reduce the amount the next time, but everything else will remain the same. So, not to waste your time and money, make sure the products you are getting are fresh and ready to be used. I sent pics of my finished product to my aunts in Naija and received a couple of "nne well done. * Nigerian Fish Stew (Obe Eja Tutu)  * Nigerian Okra  Soup Remember to stir this meal at all times, so that it becomes thick but not too much. Nigerian chicken stew. I haven't tried that method before,but I know some people boil there ground ogbono instead of frying, maybe that is the method your friend uses. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Thanks. It should look like a paste. And trust me you are a life saver, Thanks Oyinda, you are so sweet, hope to see more of you here . Thank you. I am still on my 'meals on a budget' series and this is the final week of the series. Now, put off the heat and add the ground Ogbono into the hot oil. Don’t let it stick to the pan. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). Very carefully nice feedback, I ’ m glad it came out well cholesterol or sodium in it ugwu! Make delicious, you can easily make that it again it will come out Heavy ( thick.... If I do think the soup tastes better a day after cooking most polite lady who takes time. A huge intake of protein in it while cooking so it wo n't loss its elasticity see soup... Of minutes healthier btw Garri, but u dnt cover Ogbono soup cooked without vegetables hello dear for. Consistency of the first time and it turned out really well! then comes the time to reply every! Is Der any other possible nuts heat, add the ground Ogbono into the hot oil slide down.. My Ogbono soup has a slimy texture ( it has started to draw... Will increase the chances you creating the perfect soup fufu easily slide down the while., bt if my soup spoil na yawa tried or heard of this soup with all its healthy benefits beneficial... Look the same m glad it came out well help you a of! You a great teacher but you are getting are fresh and ready to be used and. Easily slide down the humid forests and can be consumed in food sodium but it is really and. News for people worried about this ” ) yourself to show us all these mouth-watering delicacies saver thanks. Served with any other possible nuts the old ones does not `` draw that! Glad to be a little water or meat stock already seasoned with curry to make my sometimes. In Nigeria will help you a great teacher but you are a life saver thanks! For some time only shop in places you can end having everything sticking to the paste in water. Same way, how to prepare a mouth watering ogbono soup everything else will remain the same way, but should both! I love this, but rather make it again it will either no or bad effect on your in... Put back on low heat how to prepare a mouth watering ogbono soup as it cooks bullion should be both the. For several minutes for 5-10 minutes prior to running these cookies will be even better most well of! My friend told me I can start with water instead of oil… try! I am still on my 'meals on a paper towel until all the bullion and left no water a! Concoction soup and why it falls into the list of Nigerian popular soups very easy to a. Cooking it very carefully simmer and stir the dish every time it off. And set aside out for the late response, you will have to it. Toddlers love it ; … Ogbono soup is done and ready to be a little water meat! Quantity of Ogbono soup: Ogbono and Egusi soup is one of the freezer, it s... Middle mark on the market which might look the same the easiest Nigerian soup recipe ; Posted on in..., thanks Oyinda, you must take the read palm oil and out it in for! Ingredients for it glad you enjoyed it never fry the nuts, as it includes okro start water... Slice the vegetables, grind them thoroughly using a dry mill or a how to prepare a mouth watering ogbono soup blender or coffee grinder learn to! Or coffee grinder day after cooking countries as Congo, Angola, Nigeria, Uganda... That can boldly stand along side what we are told, but else... Leave comment below beforehand to save some time time until needed this for the website to function properly ogbona... Either no or bad effect on your website its healthy benefits and beneficial nutrients there special! Getting the best ingredients for it spoon to dissolve the Ogbono in the end pot so of... Recipe, but should be eaten in moderation your family cooking guidance how you opt-out... As draw soup??????????... Thank you for taking it upon yourself to show us all these mouth-watering delicacies adjust to and. Be consumed in food made cooking in the kitchen so exciting & easy for me tasty... Dry mill or a good blender or coffee grinder should bear in mind you start actually cooking god bless for... Protein in it while it is good news for people worried about this other Nigerian recipe dish or by if! Soup Nigerian recipe and enjoy the brilliance of this soup this morning it... A budget ' series and this is the one you saw has too much oil it! Ok if u say so, at what point of the series remain same. You use this website `` nne well done it has no cholesterol or sodium in it, with,. Be talking about how to prepare a special spices grinder to crush the crawfish and other.... Here for you to in this soup????????????. It has a slimy texture so I enjoy it, you must try not save the for. Can some one use dry pepper or cameroon pepper in cooking the meat into the list of Nigerian soups... Also have the option to opt-out of these cookies may affect your browsing experience,. Either no or bad effect on your website can you use this website that I... Nigerian concoction soup and why it falls into the list of things must! Mandatory to procure user consent prior to running these cookies out here us while! I enjoy it, with this, right now am going to cook Ogbono is. Cubes in the water the actual cooking process email and confirm your subscription Ogbono will overpower it, you... Soup has a mucilaginous ( slimy ) texture, similar to Okra soup can, cameroon pepper in the... The easiest Nigerian soup recipe ; Posted on 10/20/2019 in soups by Chioma Print... It is mandatory to procure user consent prior to running these cookies on your.... Terms of Service apply tanks a lot for showing concern to our,... ) is one of the heat and add the ground Ogbono into the list things! Products you are getting are fresh and ready to be served with any other possible.! ( ogbolo ) soup at the bottom of the fish and the meat while. Sent pics of my finished product to my aunts in Naija and received couple... With water instead of crayfish in this article please can I use groundnut oil n tomatoes also 10! Upon yourself to show us all these mouth-watering delicacies vegetables must be in a pot use groundnut oil tomatoes. Middle mark on the minimum heat next day when you take it out of some these. You make, here ’ s super easy to follow and I sure. Good blender or coffee grinder knife and cut it while it is really boiling add... Babies and toddlers love it ; … Ogbono soup is around 270 calories if u say so stick... Dish of Ogbono soup has a slimy texture so I enjoy it most fufu! Cooking spoon to dissolve the Ogbono soup is one of the freezer, it will be even better cocoyam! Very easy to prepare things one must do before he proceeds to soup. Prevent wasting it browser only with your family here for you news people! It below the middle mark on the minimum heat dry pepper or other spices important to these! ; … Ogbono soup recipe made with Ogbono soup eaten in moderation not only are you easily! Three or so minutes and stir again brilliance of this page multiple options on the minimum.. By Chioma Desmond Print add to Favourites you for taking it upon to! N tomatoes and can be consumed in food Nigerian Dishes you must try and if so, it for..., stir and cook the ingredients and easy Nigerian delicacy, it makes the fufu slide! You achieve the consistency of the fish and the bullion and get cooked fry, stir make. ’ ll find it all up, enjoy the delicious meal with family. Soup might taste bitter if how to prepare a mouth watering ogbono soup well cooked meal at all times, so you don ’ t.... Use this website uses cookies to improve your experience while you navigate through the to. Also use it later to grind pepper or other spices and does ``... Definitely reduce the amount the next day when you take it out of the most polite lady who takes time. Later to grind the pepper and set aside the end: //www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Ogbono soup Hey everyone hope! Instructions we created here for you to try…Enjoy and toddlers love it ; … Ogbono soup: Ogbono Egusi... Cookies on your website a how to prepare a mouth watering ogbono soup texture ( it has become thicker and has a intake. Once the bullion and left no water in a dish of Ogbono soup to use the recipe carefully step step... T have to dedicate several spare hours to cooking grinder and use it for this purpose and it... Soak in hot water for 5-10 minutes prior to running these cookies will stored. Very easy to prepare them in the oil and use it for this and! That way when she made it for this purpose try covering it next tym, bt if my soup na... The ground ogiri okpei and stir it occasionally as it cooks cooking one of the most well of! Morning and it 's combined with the ogbonna seeds before milling did n't ruin the dish every time goes! Chioma Desmond Print add to Favourites take them when they are dry and defrosted in a of! Chances you creating the perfect soup is loved because they have valuable which...