Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Stir consistently to prevent soup fom scorching. How to prepare FuFu. Palm nut soup is a soup made from the palm fruit common to the African community. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. ground pepper Ghana-Net.com 1st time online late December 2000, and updated since 2001! Taste for salt and serve with rice or fufu. Also,taste to see if the fresh taste of the palm is completely gone]. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Delicious Light Soup Recipe. A sieve for processing the palm fruits. How to Prepare Fufu. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Wash the palm fruits very well and place in a sizeable pot. How to Prepare Ice Kenkey. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. – Strain the palm nut extract to meat. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Eyewitness? Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. How to prepare palm nut soup in Ghana. I am showing the óriginal'way of preparing it. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. – Dilute and melt the palm extract in warm water. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Goes with Fufu, Rice or Kokonte. 11 Strain the cooked peanut onto the soup as well. Spiced with Prekese and Abedro (Twi) Drain water in the pan. Cook till the palm fruits are well done. Pour enough water to cover them and start cooking at medium to high heat. (blend fresh tomatoes after half an hour). Palm oil in the soup is very rich in vitamin K, magnesium. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. This recipe makes a lot so feel free to adjust it to suit yourself. Remove from fire, drain water and pour into a mortar. Add the fresh chilies and cover and let it simmer for 30 minutes or more. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Ghana Fufu is made mainly with Plantain and a bit added Cassava. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How to prepare okro stew in Ghana. serve with fufu, kenkey,yam or rice. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Notes on the Oha Soup (Ora Soup) Ingredients My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. Add more water to the base on the strainer to reduce waste 12. Pour contents of palm nut cream concentrate into a large pot. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Stir from time to time. Remove meat from the stove and keep aside. Add your smoked or salt fish and allow to cook. Nkulenu's 800g Palm Soup Base. Advertise Free and Instant at Ghana Real Estates! – Dilute and melt the palm extract in warm water. Selling a House or Land? Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Stir. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Follow these steps to learn how to prepare Palm nut soup the right way. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Easy Method. Submit your stories now via social or: Thank you! This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Four Different Methods. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. Bring to the boil, reduce the heat and cook for at least an hour. Prepare your choice of fish by removing any residual bones. This product is prepared from palm fruit pulp, water, and salt. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Ingredients for palm nut soup Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Add water depending on the thickness you want. Easy Guide. Add water depending on the thickness you want. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. In a large, heavy stew pot, boil the palm oil for 10 minutes. Spicy Palm Nut Soup with chicken. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Add more water to the soup, as it thickens when ready. Combine the palm nut pulp with one or two quarts (or liters) of cold water. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Pound mixture gently until all the covering of the palm nuts fall off the nuts. "kokonsa"   clique, By clicking again you agree to our Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Join the Nkulenu Palm Soup Base (Spiced) 800g. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. How to Prepare Cabbage Stew. Palm oil in the soup is very rich in vitamin K, magnesium. Add the tomatoes mixture to the soup and stir. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. How to prepare groundnut soup in Ghana. Add one liter of water. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. Serve hot with the dumplings. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Add onions and pepper and continue cooking on high heat for another 5 minutes. Get your apron and cooking items ready, as we get to it. How to prepare Ga Kenkey. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. This product is prepared from palm fruit pulp, water and salt. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Usually ..just like that - see the picture ;-). Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. -Dilute palm nut extract with warm water and bring to a boil. Serve with fufu, banku, kenkey, etc. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. One carton contains 48 pieces of 780g cans in a box. 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