1/2 smoked fish = 44 calories. Ogbono soup nutritional value . So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. A serving of nkwobi with ugba … Fat 67g--/ 67g left. CALORIES IN OGBONO SOUP. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. 50 % 15g Protein. Calories: 94 kcal. Fitness Goals : Heart Healthy. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. 0 %--Fat. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Calories from seasoning accounted for in the table already . 0 %--Protein. Serving Size : 0.25 cup cooked. Ogbono is one of our major soups here in Nigeria. Cholesterol 300g--/ 300g left. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Instructions . Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. The Ogbono soup is tantalizing! Nutritional Info. No stock assumed from stockfish and smoked fish, since they are dry. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,730 cal. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. A case study done in America actually showed that Ogbono helps to achieve weight loss. 9 % 15g Carbs. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. 5 % 8g Protein. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. 3 / 67g left. Cholesterol 300g--/ 300g left. Fat 0g. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. The thing is that they use a lot of different ingredients for it. It also contains flavonoids like quercetin and kaempferol. Daily Goals. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. 1 milk cup of pounded yam has a calorie content of 400 calories. Note that the instruction says that you should melt the oil and not to heat it. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … It is a popular soup and method of preparation differs from one tribe to another. Daily Goals. This is a stew and not a soup in the real sense but we call it soup anyways! servings: Summary. Fat 64g. Happy weight losing! 5. Sodium 2,300g--/ 2,300g left. Serving Size : 1 cup. Daily Goals. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. 23 % 3g Fat. Calorie Goal-918 cal. Burgers are an American classic but they're often loaded with fat and calories. 2,918 Cal. Pounded Yam. Be the first to Review/Rate this Recipe. Ogbono soup. Equipment. So, it’s important to count each of their value to calculate the general one. Nutritional Info. And this bowl of soup is low in calories depending on the meat you use. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Serving Size : 1 portion. If you can, cut your food portions in half for a start and see if you won’t lose weight. 87 % 67g Fat. Daily Goals. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. Cholesterol 300g--/ 300g left. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. CALORIES IN ADALU. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Calorie Goal 1,730 cal. 609 / 2,000 cal left. Subject to Availability; waiting time may be up to 72hours. Exercise is also very important. Ewedu Soup Ewedu is one of the good soups for weight loss. Okra soup alone contains about 105 calories only per serving. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Ogbono Soup 750ml is available to buy in increments of 1 . The only Ogbono Soup Recipe you need!. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Nina International - Ogbono Soup. generic ogbono-soup nutrition facts and nutritional information. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. 50 % 15g Protein. 0 %--Carbs. Nutritional Info. 67 / 67g left. Our support team is here to answer your questions. It’s also low in calories and has high dietary fiber content. US Metric. 270 Cal. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,391 cal. Because a particular meal has low calories doesn’t mean that we eat a bucket full. OGBONO SOUP. How does this food fit into your daily goals? In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Log Food. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … I agree with the About. Eat smaller portions than you used to. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. How does this food fit into your daily goals? Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Log Food. Fitness Goals : Heart Healthy. About 60% of the seed kernel is oil. CALORIES IN NKWOBI. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Cholesterol 300g--/ 300g left. 270 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. Ingredients . Log Food. Ogbono seeds.
What do I mean? So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. 270 / 2,000 cal left. Fat 64g. Cover the pot and cook till the contents of the pot is well heated up. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. Ingredients. Pots. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. but I would also like to add my burger to the recipe! 2,918 / 2,000 cal left. I have seen Equatorial Guineans … 23 % 3g Fat. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Free online calorie counter and diet plan. Wash the dried fish and stockfish and set aside. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. A 100 grams serving of ogbono seeds provides about 683 calories. Saved From: cheflolaskitchen.com . augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy. 609 Cal. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Ingredients. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. If you are … The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. 100 Click to Share. Log Food. 27 % 8g Carbs. 2. Ask us anything! Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Author: Chichi Uguru. The beauty of making Ogbono soup is that you can make it all your own. Fitness Goals : Heart Healthy. Calories 424 kcal. 3 / 67g left. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. 27 % 8g Carbs. Ogbono Soup. Its a soup we eat regularly. Nutritional Info. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. How does this food fit into your daily goals? Overview. Home Made - Ogbono Soup. But we call it soup anyways is available for 24 hours delivery ready. Conducted for product acceptability chocolate and dika bread to make this delicious soup why. The best effect from the ogbono seeds have been found to have weight loss or eba can take as. You as high as four hundred and something calories have been found to weight... Loss properties are an American classic but they 're often loaded with fat and.. 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