Use the nutritional label rather than front-of-package product claims to guide your decisions. Nutrition experts suggest replacing refined grains, like white bread, pasta, bagels, or other breakfast pastries with whole-grain foods to promote satiety and healthy weight management. Acknowledgements Firstly we would thank Allah for giving us the opportunity and the resources to be able to do something productive with our lives Then our sincere thanks to Mam.Ammara Akram for helping us throughout this report. 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