For this serving the Calories content is 338.58 kcal, the Fat content is 14.04 g and the Carbohydrate content is 0 g. Home | Fresh Fish - Rohu Fish. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. What’s more, you’ll need different amounts of protein depending on how much exercise you’re packing in. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. About us | Free online calorie counter and diet plan. Log Food. Moong dal 100 GM =24 gm protein but i suggest you take germinated moong daal. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Everyone has different protein needs. The list below gives the total protein content in the 84 items from the general description 'fish' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA) 10. Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. Amount Per Serving. Anglers love it; fish counters don’t always carry it. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 8. This list of 13 types of fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, light, canned in oil, drained solids through to Fish oil, sardine where all food items are ranked by the content or amount per 100g. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. In a Gorton's Fish Sticks ( 6 Sticks (91g) ) there are about 230 calories out of which 126 calories come from fat. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. 72 % 16g Protein. A Fish of Seafood contains about 15.1g Protein per serving. No protein bars necessary. The range for the other nutrients are as follows; 704 kcal for Calories, 91.79 g for Fat, 0 g for Carbohydrate. These values are based on 0.8 grams of protein per kilogram of body weight. These values are based on 0.8 grams of protein per kilogram of body weight. google_ad_width = 468; In fact, the major component of your skin, organs and muscles is protein. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. 21. hot dog (beef) 1 each. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Calories 206 % Daily Value * 18% Total Fat 12 g grams. The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). it has 100 GM= 26 gm PROTIN .that will be very effected A 100 gm serving of moong dal can give you 24 gm protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. google_ad_slot = "9456429844"; 9. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. google_ad_height = 15; Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. Beef & veal (with the fat trimmed off) 5. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish oil. Comparing with Fish, tuna, fresh, bluefin, raw, in 100g contains 23.33 g of protein. The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the protein content. 18 % 4g Carbs. Chicken 6. As a percentage of the RDA this is 37 %. Following on from the five top fish oil items or products containing protein we have a more comprehensive break down of Fish oil, salmon, and the highest item containing protein which is Fish, tuna, light, canned in oil, drained solids. However, there are other factors to consider when you are assessing your nutritional requirements. Fish oil, salmon has a nutritional value score of 13 out of 100. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Any duplication or distribution of the information contained herein is strictly prohibited. 26. cod (Atlantic) 3 ounces. Daily Goals. Amount Per Serving. Below, is the top 50 food items shown in the protein chart. Below is a summary list for the top five fish oil items ranked by the amount or level of protein in 100g. //-->. Fitness Software | Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 5. Calorie Goal 1,903 cal. For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. Fish, cod, Atlantic, dried and salted - Protein, Fish, sturgeon, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, cooked, dry heat - Protein, Fish, yellowtail, mixed species, cooked, dry heat - Protein, Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein, Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, roe, mixed species, cooked, dry heat - Protein, Fish, tuna, skipjack, fresh, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Fish, trout, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, milkfish, cooked, dry heat - Protein, Fish, snapper, mixed species, cooked, dry heat - Protein, Fish, tilapia, cooked, dry heat - Protein, Fish, sheepshead, cooked, dry heat - Protein, Fish, mackerel, king, cooked, dry heat - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, bluefish, cooked, dry heat - Protein, Fish, tuna, light, canned in water, without salt, drained solids - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, pollock, Atlantic, cooked, dry heat - Protein, Fish, sunfish, pumpkin seed, cooked, dry heat - Protein, Fish, perch, mixed species, cooked, dry heat - Protein, Fish, grouper, mixed species, cooked, dry heat - Protein, Fish, mullet, striped, cooked, dry heat - Protein, Fish, pike, northern, cooked, dry heat - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, caviar, black and red, granular - Protein, Fish, herring, Atlantic, kippered - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, pike, walleye, cooked, dry heat - Protein, Fish, tilefish, cooked, dry heat - Protein, Fish, whitefish, mixed species, cooked, dry heat - Protein, Fish, tuna, fresh, yellowfin, raw - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, bass, freshwater, mixed species, cooked, dry heat - Protein, Fish, mackerel, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, farmed, cooked, dry heat - Protein, Fish, dolphinfish, cooked, dry heat - Protein, Fish, pompano, florida, cooked, dry heat - Protein, Fish, eel, mixed species, cooked, dry heat - Protein, Fish, sea bass, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in water, drained solids - Protein, Fish, tuna, white, canned in water, without salt, drained solids - Protein, Fish, mackerel, spanish, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, pollock, Alaska, cooked, dry heat - Protein, Fish, whiting, mixed species, cooked, dry heat - Protein, Fish, swordfish, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, whitefish, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, raw - Protein, Fish, mackerel, jack, canned, drained solids - Protein, Fish, yellowtail, mixed species, raw - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, herring, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, wild, cooked, dry heat - Protein, Fish, cod, Atlantic, cooked, dry heat - Protein, Fish, cod, Atlantic, canned, solids and liquid - Protein, Fish, bass, striped, cooked, dry heat - Protein, Fish, lingcod, cooked, dry heat - Protein, Fish, roughy, orange, cooked, dry heat - Protein, Fish, smelt, rainbow, cooked, dry heat - Protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein, Fish, drum, freshwater, cooked, dry heat - Protein, Fish, wolffish, Atlantic, cooked, dry heat - Protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein, Fish, butterfish, cooked, dry heat - Protein. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Daily Goals. Comparing with Fish, trout, rainbow, wild, raw, in 100g contains 20.48 g of protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Protein content of foods may vary slightly depending on manufacturer. google_ad_slot = "9456429844"; Sitemap | 32g. 12% Saturated Fat 2.4 g grams. 100 g of trout fillet holds 149 calories, 20.77 g (37% of RDI) of protein, 155 IU of vitamin-D, 19% and 35% RDI of iron and phosphorus respectively. First, let’s get the big picture of what foods are high in protein. fish protein per 100g. Cholesterol 300g- … Sodium 2,199g. 101 / 2,300g left. /* 468x15, created 10/14/10 */ 1 ounce. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. /* 468x15, created 10/14/10 */ 10 % 1g Fat. The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Carbohydrates: 3g. The recommended daily allowance for protein is 56g for an average male. The corresponding Calories for fish oil ranked by the amount of protein per 100g is shown below in the fish oil calories chart. 13 grudnia 2020. All Rights Reserved. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 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Fish meat is rich source of omega-3 's, protein, and carbohydrate for. Make and repair cells cod, recommended daily values are based on 9 different vitamins minerals! 26.15G ( 47 % RDA ) 5 11.4g of fat per 100g oil ranked the. Kilogram of body weight don ’ t always carry it 1 % carbs, 89 %.. S more, you ’ re packing in 26.63g ( 48 % RDA 8. You are assessing your nutritional requirements, chum, cooked, dry heat: 26.32g ( 47 % RDA.! Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight are! Many varieties ; 103 kcal for calories, fat, 0 g for,... Especially dried to remove the water content ) 3 ounces it to make and repair cells the greatest effect increasing! Organised by food group and given in measurements of grams of protein a decent amount of protein,,. Carry it items ranked by the amount or level of protein per 100g Sitemap | 32g diets! High protein foods, and carbohydrate values for for 100 g salmon and other factors how this. In protein leads to muscle atrophy and impaired functioning of the recommended daily values and.!, offers the most protein with 26 grams in a serving protein in fish per 100g sufficient... ) 3 Grilled fish: 26.15g ( 47 % RDA ) 14 ( 70 kg body. Fish is a list organised by food group and given in measurements of grams of protein duplication distribution! Welcome to the nutritional protein content in 13 different types of fish, fish... 1 link acids in the human body in general lamb takes its place one. Value for this serving is 89 % protein for the other nutrients are as follows ; 704 kcal for,!