And how it helps support regularity? However, most Americans fall short of these recommendations. The fermentation process used to create fermented vegetable foods like sauerkraut and kimchi breaks down certain dietary fibers, particularly fibers in the fructan family, and can render the fermented vegetables easier to digest than their unfermented counterparts.
PCOS affects an alarming number of women, but nutritional interventions may help. Major examples of soluble dietary fiber are β-glucan, pectin, gums, and inulin. Fiber is in all whole foods like vegetables, fruits, nuts, seeds yet most Americans are not getting enough.
Both are important for digestive and overall health. There are two primary categories of dietary fiber: soluble and insoluble.