It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. United States. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Log In Sign Up. They’re simple to do and easy to learn. Weighted decline sit-ups with the weight behind your head. You can't be serouis plants barely do anything for you compared to multi ways you can do sit ups. my subreddits. The v-up is an isolation exercise which targets the rectus abdominis, hip adductors, and Iliopsoas muscles effectively. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. Execution. 1:12. Weighted decline sit-ups with the weight behind your head. Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Playing next. V Ups For Strong Abs: Beginner to Advanced Progressions . Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. Lie flat on your back with your arms to your sides. They can help improve your balance. So happy to meet you all. Surface EMG is trash for comparing non-like exercises to see which works one muscle more. V-UPS (The best ABS exercise) Adonis Judy. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. Woke up to 1.6K notification and post on front page. what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Preparation. Return to starting position. Hot. My neck also isn't moving at all either...has anyone else had this issue? edit subscriptions. Press question mark to learn the rest of the keyboard shortcuts. I am confused and don't know what to choose. Press question mark to learn the rest of the keyboard shortcuts. Browse more videos. Hot New Top Rising. Repeat. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. Everywhere. They build both stronger upper and lower abdominal muscles. This may explain why these two exercises don't help beginners learn real pull-ups. Press J to jump to the feed. Hot. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. Edit: Wow!! jump to content. In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. Try a towel or an ab mat to help in support while you build core strength. V-UPS (The best ABS exercise) Report. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. At the top, the angle between the thigh and the body is less than 90 degrees. How To Do The Move1. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Mountain climbers then planks you can do 30 sec rotation for each. 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