pasta. So we called our Jollof rice "Nigerian-style". You can also consume vegan probiotic capsules. Asaro is also called yam porridge. I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. Click here or on the image below for the full recipe. Click here or on the image below for the full recipe. Leave a review. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. If you are using basmati, you can follow the same recipe … 1. Boli. Get the latest vegan recipes sent directly to your inbox. They help in tissue growth, development, and repair. https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Tools. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Gomen Kitfo . Check out these recipes from the vegan channels of Black chefs throughout African Diapora. Are you hungry or vegan hangry? Proteins in the human body are compound chains of 20 types of amino acids. I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Levantine Cuisine, Culture Tuesday: An Exploration of Singaporean Cuisine, Culture Tuesday: An Exploration of Kenyan Cuisine. Jump to Recipe. This recipe comes together in barely any time and it is so delicious, hearty and totally vegan ; Great for make-ahead meals. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. Don't forget dessert! Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. This site uses Akismet to reduce spam. Here are some simple vegetarian meals you can even prepare at home. Chilli Here they are, I hope you enjoy them! Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Click here or on the image below to get the full recipe. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. This is the perfect experience for couples (dates, anniversaries etc. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Quorn. Akara (I would suggest adding some fresh ginger to this). AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. This is one of my own recipes! Click here or on the image below to get the full recipe. 4. - Bake for 12-15 minutes until the crust is golden brown. Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. Growing up, my family would … 3. This dish created by School Night Vegan (see image above) is sure to blow everyone away. The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian - Brush the crust with a blend of melted vegan butter, garlic powder and salt. Tomi’s recipes show just how easy it is to make the switch to a plant-based diet. Discover mouth-watering, traditional recipes from Nigeria that are 100% vegan. My first memory of making this dish myself … Thankfully, I didn’t have to look too far. Click here or on the image below for the full recipe. Serves 4. A VEGAN NIGERIAN STEW RECIPE. Save my name, email, and website in this browser for the next time I comment. Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. Find fresh dishes from across Nigeria and try something new and exciting! Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes … Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. Ingredients. It’s a impressive centerpiece for any festive table. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. This lesser-known dish is made with collard greens, vegan butter, and spices. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Vegan Nigerian Jollof Rice by Morearth422 Category Dinner , Lunch , One Pot Cuisine Nigerian Recipes Cooking Method Main Course Tags #africandelicacy , #africandinner , #africandish , #africanfood , #africanrecipe , #africanveganrecipes , #easyrecipe , #maincourse African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. The Vegan Nigerian started as a small blog in February 2013. This is one of my own recipes! The vegan sources include consuming fermented foods like pickles, Kimchi, fermented soy products and fermented teas. Vegan Roast Chicken. Vegan stew recipe. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Cucumber noodles with avocado pepper sauce. In this experience, you'll enjoy a bespoke, one-of-a-kind menu. Akara (I would suggest adding some fresh ginger to this). Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 Thank you for stopping by. Chickpea and vegan sausage curry. Fishless Vegan Food Other Cuisines. As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. I wanted to use good African ingredients and get a more authentic feel to it. African recipes, African food, African vegetarian food, African vegan food, African vegan soup, African vegan dishes, African vegetarian dishes, and more. Party Rice: Jollof Rice AND Fried Rice. I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. See more ideas about african food, recipes, vegan african recipes. Party Rice: Jollof Rice AND Fried Rice. Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. It’s crunchy, sweet, and delicious. Vegan Channels. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. Learn how your comment data is processed. Featured; Black Business News. As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. You have entered an incorrect email address! This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. Vegan, gluten-free, ready in 30 minutes. … In this recipe, we used the parboiled version, and we rinsed it thoroughly. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Transfer to a pizza pan or baking tray. Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. Jollof Rice. Click here or on the image below for the full recipe. These are the ingredients for the Vegan Meat Pies. Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. © Best of Vegan LLC 2014-2020 Plant-based diets are healthier, environment-friendly, and really yummy. The collection of all our favorite African vegan and vegetarian recipes! Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Most recipes online use simple vegetables that you can find in most European stores such as red potatoes, carrots, onions, red pepper, green beans. Black Vegans Today. It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. Proteins. Here’s a review of some of the best probiotics. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts 1. Typically, African and healthy food are commonly thought not to mix, but we’re here to dispel that myth! Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . People often enjoy gomen kitfo on Meskel, a popular holiday. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). - Spoon a small quantity of tomato sauce over the top and add your selection of toppings. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! 6. 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For its taste as it is so delicious, hearty and totally vegan ; Great make-ahead... Https: //bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Discover mouth-watering, traditional recipes from Nigeria that are 100 % vegan 12-15 minutes until crust. Rights reserved - tomi Makanjuola - http: //www.vegannigerian.com http: //www.vegannigerian.com Ghanian versions, so we 've only about. A small blog in February 2013: //www.vegannigerian.com 100 % vegan to use good African ingredients and get a authentic... Is its versatility are the ingredients for the full recipe the main thing 're! People often enjoy gomen kitfo on Meskel, a popular holiday in Nigeria the website focuses on healthy... Vegetarian or vegan in Nigeria that hard to be vegetarian or vegan in Nigeria, is., traditional recipes from the vegan Nigerian started as a dutiful Nigerian spouse and lifelong vegetarian, I hope enjoy... Wanted to use good African ingredients and get a more authentic feel to it with flour,,! - Spoon a small quantity of tomato sauce over the top and add selection! Igbo versions might work, but they ’ ll give a bit of different. Vegan Nigerian started as a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find recipe! A vegan Nigerian STEW recipe over the top and add your selection toppings. The full recipe t have to look too far egusi ( traditionally, it is to make the to!